Mkazi aliyense nthawi imodzi amamva ululu panthawi yogonana. Mosasamala kanthu kazochitikira mu kugonana, amayi safunsira kwa dokotala. Popeza osadziwa zambiri pa nkhaniyi mtsikanayu amaganiza kuti kumayambiriro kwa moyo wa kugonana kotero, ayenera kukhala, ndi mkazi,? yemwe ali ndi chidziwitso, amakhulupirira kuti vuto lomwelo ndi loyanjana naye, chifukwa ndi mwamuna wina sanakhale ndi zowawa zopweteka. Ndipo aliyense wa iwo amavutika ndipo samayesetsa kupita kwa dokotala.
Kwa nthawi yaitali mayi amalekerera ululu, zovuta kwambiri zidzakhala zake. Ngakhale pamene ululu umatha, amamudziwa mwachidwi kuti amuthandize. Chifukwa chaichi, amayamba kupeĊµa maubwenzi ndi mwamuna wake ndipo banjali liri ndi mavuto. Choncho, musamavutike, koma mwamsanga kambiranani ndi dokotala.
Zomwe zimayambitsa ululu panthawi yogonana zingakhale:
Kuwongolera ndi mantha, chifukwa chake minofu ya ubini ndi mgwirizano wonse wa thupi, zomwe zimabweretsa zowawa zotere. Ichi ndi chifukwa choyamba ndi chofala kwambiri cha ululu. Muyenera kudzithandiza nokha. Ngati uyu ndi mnzanu woyamba, muyenera kumudalira kwathunthu. Pangani kondomu kuti mukhale bata, kuti musakhale ndi mimba yosafuna kapena simudzapeza matenda. Kusambira kwaukhondo, kapu ya champagne kapena vinyo kudzakuthandizani kuti mukhale osangalala. Komanso mnzanuyo akuyenera kukuthandizani ndi izi. Kuyamba koresses kukuyenera kukupatsani chisangalalo, muyenera kukhala omasuka komanso omasuka. Koma chinthu chofunika kwambiri chomwe muyenera kudziwa ndi chakuti kugonana kumayenera kukondana. Ndi munthu yemwe ali pafupi kwambiri ndi inu, osati chifukwa chakuti mumakonda kuchita zachiwawa.
Vaginismus ingakhalenso chifukwa chowawa. Apa ndi pamene msungwanayo analephera, kapena panali chochitika chosasangalatsa chogwirizana ndi izi. Mu ubale wotsatira, izi zingakhudze maganizo pa nthawi yogonana. Kotero, mu nkhani iyi, mukhoza kudzithandizira nokha, kapena ndi chithandizo cha katswiri wa zamaganizo.
Pali milandu pamene anthu akukhalabe osagwirizana ngakhale atachita zachiwerewere zingapo. Koma ngati mnzanuyo akumvetsa zomwe zikukuthandizani ndikuthandizani kuthetsa ululu, ndiye kuti vutoli likhoza kuthetsedwa.
Ngati ululu umachitika pambuyo kapena panthawi yogonana, ikhoza kukhala chizindikiro cha kutupa. Ndikofunika kukachezera dokotala. Ngati muzindikira kuti muli ndi matenda, muyenera kuthandizidwa ndi mnzanuyo. Popeza mayesero ochiritsira ophunzirira matenda opatsirana sangasonyeze. Pa nthawi ya chithandizo muyenera kugwiritsa ntchito makondomu, ndipo ndi bwino kusiya kugonana mpaka mutachire. Zimayambitsa kutupa zingakhale E. coli, bowa ndi tizilombo tina tomwe timagwiritsa ntchito. Choncho kutupa kuyenera kuchiritsidwa ndipo mavuto onse amatha.
Ngati munayamba mwavutika ndi matumbo kapena kutentha ziwalo zochepa, izi zikhoza kuyambitsa ululu. Ngati muli ndi ululu m'mimba mwa m'mimba kapena m'matumbo, ndizotheka kuti mukhale ndi njira yothandizira pang'onopang'ono. Koma simunamve kuti muli ndi hypothermia ndi yotupa njira, izi zidzakhudzanso nkhwangwa. Amayi ambiri ali ndi vutoli, koma ena samadandaula, ndipo kwa ena limangokhala losasimbika. Pankhaniyi, muyenera kupita kwa dokotala ndikuchotsa vutoli.
Komabe, mungakhale okhudzidwa ndi vuto losautsika la postpartum. Ayeneranso kuchiritsidwa.
Chimene chimayambitsa kupweteka panthawi yogonana komanso musanafike msambo chingakhale endometriosis. Chizindikiro chake chikuwonekeranso. Matendawa angapangitse moyo wanu kugonana chakudya chokhazikika. Choncho, muyenera kupeza thandizo lachipatala mwamsanga.
Ngati muli ndi moyo wosagwirizana ndi kugonana, pangakhale mphulupulu yamagazi. Pamene magazi ayenera kuchoka ku ziwalo, izo, mosiyana, zimafika. Mawonetseredwe ake akhoza kukhala olemera m'mimba, ululu m'mimba. Ngakhale mutakhutira ndi kugonana, sikukhala kosavuta kwa inu, koma mosiyana. Chithandizo chingakhale physiotherapy kuchipatala. Koma zidzakhala zokondweretsa kwambiri kuti athandizidwe ndi kuthandizidwa ndi munthu wokondedwa ndi masewero ochokera m'masitolo ogonana.
Mwina, chifukwa chake mu neuralgia wa mitsempha yamimba. Ikhozanso kukhala kwinakwake. Kukhudza kulikonse koopsa kumayambitsa kupweteka koopsa, kuwombera. Amathandizidwa ngati zina zotchedwa neuralgia, physiotherapy ndi mafuta onunkhira.
Koma pofuna kudziwa bwino zolinga muyenera kudandaula ndi dokotala.