Ngakhalenso khungu limakhudza kwambiri kutentha kwa kusintha. Kuti muteteze mumasowa chisamaliro choyenera. Cholinga cha mkazi aliyense ndi kuthandiza khungu kuti lizigwirizana ndi chithandizo cha njira yapadera. Zosakaniza zilizonse zimagwiritsidwa ntchito pakhungu pa ola musanapite kunja. Izi ndi zofunika kukumbukira, chifukwa cha madzi omwe ali nawo, khungu lathu limatulutsidwa ndipo limayamba kukhala losavuta komanso limayambitsa kuyabwa. Musanagwiritse ntchito kuchepetsa kirimu, nkofunikira pasadakhale, makamaka madzulo, kuyeretsa nkhope ya zodzoladzola. Kuchotsa zotsalira za kirimu, gwiritsani ntchito chophimba chouma. Zomwe zimapangidwa ndi zokoma zabwino ndi zabwino zimaphatikizapo lecithin ndi hyaluronic acid. Ngati patsiku mumamva momwe khunguli limakhazikika, izi zimasonyeza kuti simunayambe kuziyika. M'nyengo yozizira ndizothandiza kugwiritsa ntchito njira zothandizira, zimakhala ndi zoteteza. Musanayambe kugwiritsa ntchito mavitaminiwa ndizofunika kuti muzitsuka nkhope yanu ndi madzi owiritsa ndi oyeretsedwa bwino ndipo muwume.
Ndikufuna kupereka mapepala ndi maphikidwe angapo kuti nditsitsimutseni ndi chitetezo, chifukwa mtsikana aliyense ndi mkazi ayenera kumverera ngati mfumukazi nthawi zosiyana siyana pachaka ndipo samakhala womasuka.
Tonsefe tikudziwa kuti mankhwala osamalidwa amapangidwa pamaziko a zitsamba, ndipo bwanji osapindula ndi mphatso zachibadwa za dziko lapansili. Ndipo kumbukirani momwe amayi ndi agogo athu amagwiritsira ntchito zipatso, ndiwo zamasamba, mizu, masamba ndi masamba. Ndikuganiza kuti ndi oyenerera kuti tiwasamalire. Nawa ena mwa iwo:
Алтей : Ikhoza kugwiritsidwa ntchito ngati mawonekedwe ofunda a masamba ndi maluwa. Iwo amawaika pa khungu lakuda la nkhope atakhala motalika kwambiri. Chomerachi chimakhala ndi zotsatira zokhumudwitsa.
Tonse timadziwa kuti daisy imangowoneka bwino maluwa, komanso imathandiza. Pofuna kutsitsimula nkhope, ndikofunika kuyeretsa pores kamodzi pa sabata ndi nthunzi. Azimayi okhala ndi khungu lamatenda amatha kugwiritsa ntchito masekisi a chamomile kamodzi pa sabata, wort St. John ndi chowawa chowawa. Zidzakhala bwino pakhungu lanu.
Chigoba cha maluwa a maluwa chimamveka bwino ndipo chimatulutsa khungu. Ndikofunika kutenga maluwa (owuma kapena atsopano) kutsanulira madzi otentha ndikugwiritsa ntchito compress kwa theka la ora.
Chifukwa chakuti chimfine ndi chisanu, khungu la nkhope limakhala louma, ndibwino kusamba ndi tiyi ozizira kuchokera ku sage, timbewu, chamomile ndi mtundu wa laimu. Pambuyo kutsuka, ndi bwino kugwiritsa ntchito zonona zokhala ndi zakudya zokwanira komanso patatha mphindi zisanu ndi zisanu ndi zisanu kuti mukhale wothira ndi nsalu.
Ndiponso, khungu limapezeka kuti lizizira m'nyengo yozizira. Pofuna kupewa izi, muyenera kusamba masamba a amayi ndi abambo komanso kuwaphwanya. Supuni 2 ya zitsamba zosakaniza ndi mkaka wamkaka ndi kuvala nkhope. Pambuyo pa 15-20 mphindi mutsuke madzi otentha.
Poyang'ana khungu, ndizosangalatsa kugwiritsa ntchito masikiti . Grate nkhaka pa grater yabwino. Sakanizani supuni zitatu za osakaniza ndi supuni ziwiri za kirimu wowawasa ndipo mugwiritse ntchito pamaso, yambani patatha mphindi makumi awiri.
Komanso, sitima zamoto zimathandizira izi. Pambuyo pa njirayi, mukhoza kupanga osakaniza 1 supuni ya tiyi ya uchi ndi mapuloteni opyozedwa. Kumagwiritsira ntchito pa nkhope yanu, pompani ndi chala chanu kwa mphindi zisanu mpaka masikiti atseke. Koma muyenera kuchita izi mosamala, kuti musasinthe khungu. Mutatha, yambani ndi madzi ofunda.
Amachotsanso kukwiya ndi kuyang'anitsitsa kutentha kwa flamande . Kuti mupangepo, onjezerani supuni 2 zowonjezera magalasi awiri a madzi ozizira. Ndiye, mbewu ziyenera kuphikidwa mpaka gruel ipangidwe. Misawu imasankhidwa komanso kutentha pamaso. Ndondomekoyi isakhale yoposa mphindi 20, ndiye yambani ndi madzi ndikugwiritseni khungu khungu lanu.
Ngakhale potsitsimula muzigwiritsa ntchito masks a parsley ndi saladi.
Parsley idzadulidwa bwino, kutsanulira mu chidebe cha madzi ndikubweretsa ku chithupsa pamoto. Chotsatira cha gruel ndi chosakanizidwa, kuvala gauze ndikuyika nkhope. Pambuyo pa mphindi 30, yipeni ndi swab ya thonje. Gwiritsani ntchito katatu pamlungu.
Finely kuwaza masamba a saladi ndi kabati. Supuni 2 ya gruel osakaniza kirimu wowawasa kapena mkaka wophika. Pitirizani kwa mphindi 15-20, ndiye kuchotsani ndi madzi ozizira. Chigobachi chimagwiritsidwanso ntchito katatu pamlungu.
Mukhoza kutulutsa khungu lanu ndi tonic.
Tonic kuchokera ku mandimu . Madzi theka lamu wothira 50 ml wa madzi owiritsa ndi spoonful wa glycerin. Pukutani nkhope yanu muyendo wozungulira ndi swab ya thonje. Mu firiji, tonic yosungidwa kwa osaposa mwezi.
Zosakaniza zitsamba . Thirani madzi otentha a zitsamba (chamomile, linden, chomera, supuni imodzi), imani mphindi 20. Kupsyinjika ndi kuwonetsa kuli okonzeka. Mukhoza kusunga firiji masiku awiri.
Tonic ikhoza kukonzedwa kuchokera ku zitsamba zosiyanasiyana ndi maluwa. Mwachitsanzo, kuchokera ku duwa, masamba a strawberries, cornflowers, wort St. John ndi ena.
Koma kupatula zonsezi, m'pofunika kukumbukira, kukongola kwa khungu lathu kumadalira osati pa kudzisamalira, komanso pa zakudya. Tsopano mumadziwa kupumula nkhope yanu m'nyengo yozizira.