Pofuna kulimbitsa chitetezo chokwanira, ndibwino kuti mukachezere dokotala, koma sikuti aliyense ali ndi mwayi wotero. Ndizotheka ndi kofunika kulimbitsa chitetezo chakumudzi kunyumba. Izi ziyenera kuchitika popanda kugwiritsa ntchito mankhwala. Mankhwala onse ndi mankhwala ayenera kulamulidwa ndi dokotala yemwe akupezekapo. Palibe malangizo kwa katswiri wamaphunziro amakupatsani chitsimikizo kuti mutatha kuchipatala, thanzi lanu lidzakula komanso chitetezo cha mthupi chidzakwera.
Nthawi zina ndi njira ina yozungulira. Akatswiri odziwa zambiri zokhudza matenda opatsirana pogonana amati ngati munthu wathanzi amene ali ndi chitetezo chokwanira amamwa mankhwala osokoneza bongo, ndiye kuti chitetezo cha thupi chidzafooka. Ndicho chifukwa chake omwe adasankha kulimbikitsa chitetezo choyenera, tiyenera kuyembekezera kugula mankhwala ndi kuyendera madokotala. Ngati muli ndi chitetezo chokwanira, simudzawafuna.
Chimene muyenera kumvetsera pamene mukuyambitsa pulogalamuyi kuti mukhazikitse chitetezo, iyi ndi njira ya moyo. Musagone 12 koloko m'mawa, kudzuka 6 koloko m'mawa, musadye chakudya cham'mawa, mupite kuntchito, ndipo madzulo, mutakhala pa TV, idyani chakudya chamadzulo - ndicho chitsanzo chowonekera cha njira yolakwika ya moyo. Zonsezi zimakhudza thanzi. Kukhala ndi moyo wamba, kusowa chakudya chokwanira, kusagawanika tsiku ndi tsiku chakudya, kuphwanya tulo, ndi zonsezi zimapangitsa kuti chitetezo chikhale chofooka.
Choyamba, kugona ndi mpumulo wa zamoyo zonse. Ngati chikumbumtima chathu chikugona, izi sizikutanthauza kuti thupi lonse likugona. Pa nthawi ya tulo timapepuka, koma samaima pause. Thupi ndi njira yabwino yogwirira ntchito, momwe mphindi iliyonse yogona imagwiritsidwa ntchito kukonzekera ndikudzigwiritsira mphamvu tsiku latsopano. Ngati mwatuluka mumtundu wabwino, ndiko kuti, kudzuka kale, mugone mochedwa kuposa nthawi zonse, mumatha kumva kuti thupi silinakonzeke kuyamba tsiku latsopano. Zoonadi, patsikulo adzathetsa kugona, koma ngati izi zikubwereza nthawi zonse, sizidzangokhala zofooka, komanso zimachepetsa mphamvu, kuvutika maganizo ndi kufooketsa chitetezo.
Chinsinsicho ndi chophweka, pofuna kulimbitsa chitetezo chokwanira, muyenera kukhazikitsa nthawi yogona. Usiku, maola asanu ndi awiri ndi asanu ndi atatu ayenera kukhala maola ozizira, ogona mokwanira. Ndikofunikira kwambiri nthawiyi kuti tigwire nthawi kuyambira 11 mpaka 1 usiku. Ndi nthawi ino imene thupi likuchira mofulumira. Popanda ulonda uwu, mukhoza kudzipatula maola ofunikira kwambiri kuti mutenge thupi lonse.
Pofuna kulimbitsa chitetezo chamthupi, zakudya ndizofunikira. Thupi silidzagwira bwino ngati limapereka mafuta osauka, ndiko kuti, chakudya. Izi sizikutanthauza kuti chakudyacho chiyenera kukhala chodzaza ndi zakudya zamtengo wapatali ndi zokoma. Mukhoza kudya modzichepetsa, koma panthawi yomweyi ndi zokoma, zokwanira komanso zosiyana. Pofuna kuteteza thumba la ndalama, muyenera kugwiritsa ntchito nthawi ya chakudya. Zima ndi nthawi ya zipatso monga maapulo, nthochi, mandimu, malalanje ndi tangerines. Chilimwe - nyengo ya zitsamba zambiri ndi zipatso. Kutha ndi nthawi yabwino kukolola zipatso ndi ndiwo zamasamba, bwanji osayesa? Zakudya zakuthupi ndizo zomwe sizigwiritsa ntchito utoto ndi zina zowonjezera, ndipo izi ndizofunikira kwambiri pa zakudya.
Pa nthawi iliyonse pa chaka pawindo mungathe kukula radish, parsley, katsabola, saladi wobiriwira ndi anyezi. Mungagwiritse ntchito njira zoiwalika ndi zenera zowonjezera kuti zitsitsimire bwino chitetezo chokwanira, chifukwa cha mavitamini omwe ali mumdima watsopano. Mukhoza kusinthanitsa zakudya podula masamba a zipatso, okonzedwa ndi manja awo, saladi a masamba ovala mafuta. Musaiwale kuti thupi liri ndi mapuloteni othandiza bwanji. Ndicho maziko opangira minofu ya minofu, mankhwala a mkaka wowawasa, monga kefir, mkaka wofukiza, yogurt, mkaka, ndi mkota ndi kanyumba tchizi ayenera kukhala pa tebulo lanu 2 kapena katatu pamlungu.
Ndikofunika komanso kutulutsa mankhwala kuchokera ku zakudya. Izi zikugwiritsidwa ntchito ku zinthu zopweteka, monga chakudya chamadzinso kuchokera ku makapu ndi mapepala, pasta yomweyo ndi mbatata yosakaniza. Pofuna kulimbikitsa chitetezo cha mthupi, zimakhala zothandiza kutenga msuzi kunyumba kuchokera ku nkhuku ndi zamasamba kuchokera kunyumba ndi kuntchito kusiyana ndi kudya adzimula awiri omwe adagulidwa pafupi ndi khola lapafupi.
Pofuna kulimbitsa chitetezo chamthupi, muyenera kukhala ndi moyo wokhutira. Ndipo izi zikutanthauza kuti muyenera kusankha kukwera m'mawa kuti mugule, kuyenda kumayenda pagalimoto, kuyenda mu chipinda cholimbitsa thupi kutsogolo kwa TV. Malamulowa ndi ophweka - kugwiritsa ntchito nthawi mwakhama, yesetsani kusiyanitsa moyo wanu, kulemeretsa, kusangalatsa komanso muyenera kusuntha zambiri.
Munthu akamagwiritsa ntchito nthawi, thupi lake limagwira ntchito mwamphamvu, ndipo izi zimalimbikitsa ntchito yabwino ya chitetezo cha mthupi. Sichiyenera kokha kulimbikitsa, komanso kuphunzitsa. Maphikidwe operekedwa m'magaziniyi ndi othandiza. Chitetezo cha mthupi chimagwirizanitsa matenda ndi ziwalo zonse, ntchito yawo ndikuteteza thupi ku zinthu zakuthambo zomwe zimapangika thupi lathulo kapena kuchokera kunja. Ziwalo za chitetezo cha mthupi zimapanga zinthu zomwe zimagwira ntchito m'thupi (antibodies) zomwe zimazindikira, zimawononga, zimachepetsa maselo opangidwa m'thupi kapena zinthu zina zachilendo zomwe zimalowetsa thupi.
Mankhwala opitirira muyeso amachitika pa zifukwa zosiyanasiyana (matenda, matenda ophera tizilombo toyambitsa matenda), kulowa mu thupi la poizoni zakuthupi ndi zachilengedwe, motero zimavuta kwambiri ntchito ya chitetezo cha mthupi. Chifukwa chake, "nthawi yathu yosasangalatsa" yomwe imateteza anthu akuluakulu komanso ana.
Maphikidwe oyeretsa thupi
1. Zakale za ku Tibetan
100 magalamu a St. John's wort, 100 magalamu a birch masamba, 100 magalamu a immortelle, 100 magalamu a chamomile.
Madzulo, tenga supuni ya osakaniza, timadzaza 1/2 lita imodzi ya madzi otentha, timayimitsa thermos kwa maola 3 kapena 4. Gwiritsani ntchito nsalu (gauze) ndi kufinya. Imwani pa nthawi yogona ndi mphindi 30 musanadye galasi la kulowetsedwa ndi uchi. Chitani izi tsiku lililonse mpaka mutsakaniza. Tidzabwereza maphunzirowa muzaka zisanu.
2. Wosambitsa magazi
Tea - omveka (ogontha nettle) maluwa ndi masamba kuphika kwa mphindi 10 kapena 15. Tiyi imathetsedwa polimbana ndi kuchepa kwa magazi, kutentha kwa zilonda za khola, kutupa kwa impso, matenda a khungu. Komanso motsutsana ndi azungu azimayi, malungo, matenda a zibulu, kuchedwa kwa mwezi, kupweteka pamfuwa, kamwazi, kutuluka mwa magazi, anthu akale - osakuta.
3. Chinsinsi, kuyeretsa mwangwiro
Mphungu ndi zipatso, timadya zidutswa zisanu kapena zisanu patsiku (kuyambira 5 mpaka 15 kuwonjezera chidutswa chimodzi patsiku, kenako - kuchokera kumadontho 15 mpaka asanu). Musatenge kutentha.
Njira zachikhalidwe zolimbikitsa chitetezo
1. Udzu wobiriwira wa oats
Udzu wobiriwira wa oats si wocheperapo ndi mphamvu ya machiritso ya mbewu. Pakuti machitidwe a mtima ndi amanjenje amakhudza kwambiri njira zamagetsi zamthupi. Ndi matenda a m'mimba, kuchepa kwa magazi, matenda a shuga, kusokonezeka kwa mtima, kufooka kwa mantha. Machitidwe ngati kubwezeretsa. Kulimbitsa chilakolako.
2. Mowa wamadzimadzi
Tincture wauzimu kuchokera ku udzu wa oats amaonedwa kuti ndibwezeretsa bwino komanso okoma. Anagwiritsidwa ntchito pogona komanso kugwira ntchito mopitirira malire. Gwirani chomera chobiriwira pa nyama yopukusira nyama, mudzaze ndi botolo, kenaka mudzaze ndi vodka kapena mowa ndipo mukanize m'malo ozizira kwa masabata awiri kapena atatu. Gwedeza nthawi zonse zomwe zilipo, kenako fyuluta. Timatenga masana 20 kapena 30 madyerero pa supuni imodzi ya madzi, 3 kapena 4 pa tsiku.
3. Msuzi wochokera ku mafuta obiriwira
Ali ndi mavitamini a gulu B, shuga, michere, starch, salt salt, mapuloteni ndi zinthu zina zothandiza. Madzi ochokera ku zobiriwira ndi oatswa amakhala ndi mphamvu zolimbitsa thupi ndi zofooka. Amathandizira kusakhala ndi chilakolako pambuyo pa chimfine ndi chimfine,
chifukwa cha vuto la kugona.
4. Ndikutopa mofulumira, maganizo osakhazikika, zofooka zambiri
Mbali ziwiri za oats udzu, 1 gawo la udzu wa oregano, gawo limodzi la masamba a peppermint, magawo awiri a masamba a udzu woumba kwambiri.
Pakani 1 ya madzi otentha, tengani supuni imodzi ya osakaniza. Timatsutsa mphindi 20. Timamwa mwa kulowetsedwa theka la galasi 3 kapena 4 pa tsiku musanadye chakudya.
Chinsinsi cholimbitsa chitetezo
Amayambitsa matendawa
Ukhondo (udzu) timatenga supuni 1 ya udzu kwa 1 chikho cha madzi otentha. Timatenga chikho chokoma 1/3 katatu patsiku.
Tsopano tikudziwa momwe tingalimbikitsire chitetezo chokwanira ndi chithandizo cha anthu. Koma musanatenge izi kapena zowonjezera, funsani dokotala wanu musanafike.