Kodi pali mgwirizano wotani pakati pa matenda athu ndi momwe tingachitire ndi iwo?
Mwamwayi - izi ndi zoona: Matendawa safika okha, koma amakoka kumbuyo "mchira" wa antchito onse. Ndipotu, thupi laumunthu ndilo dongosolo lokhala ndi maulumikizano ambiri, ndipo kuwonongeka kwa chimodzi mwa izo kumabweretsa kuwonongeka kwa unyolo wonse. Ndichifukwa chake, ali ndi zaka zambiri, munthu alibe matenda amodzi, koma "maluwa" onse, kuphatikizapo matenda asanu, asanu ndi awiri kapena oposerapo. M'nkhani yathu "Kuchiza ndi zitsamba za matenda a amayi" mudzaphunzira: kudziwa momwe chimachititsa matenda, ndi zakudya ziti zomwe ziyenera kudyedwa ndi matenda ena. Zikuwoneka kuti ngati mutayamba kulandira matenda onse omwe alipo pokonzekera mankhwala, ndiko kuti, ndi mapiritsi, mudzamwa mankhwala amodzi patsiku. Zomwe zingayambitse, sizili zovuta kuganiza: mwamsanga mungathe "kubzala" chiwindi, kulepheretsa impso, mwachidule, ndi mawu akuti "munthu wina, wodwala."
Choncho, munthu wosadandaula angaganize kuti vutoli ndi lopweteka: ngati adayamba kudwala, ayenera kupitirizabe kuvutika ... Koma tiyeni tonse tisataye mtima, makamaka popeza chirengedwe chimatipatsa ife mankhwala ochiritsidwa - machiritso.
Ndi ochepa chabe omwe amaganiza kuti chomera chilichonse chili ndi zochita zambiri. Kawirikawiri, tikamagula zitsamba zamankhwala m'ma pharmacy, tikhoza kuwerengapo za kukhalapo kwa chinthu chimodzi kapena ziwiri za mankhwalawa, mwachitsanzo: chamomile ali ndi mankhwala osokoneza bongo komanso odana ndi zotupa. Pakalipano, mu zomera zowoneka ngati zachilendo pali zoposa makumi awiri za machiritso. Poganizira izi, n'zotheka kusonkhanitsa zomera zoterezi, zomwe zingagwiritsidwe ntchito bwino ndi "maluwa" onse a matenda. Chinthucho ndi chakuti zitsamba zilizonse zomwe zimasonkhanitsidwa zidzatha kugwira ntchito nthawi yomweyo.
Ndipafupi kufotokoza ndi chitsanzo cha konkire. Tenga "maluwa" omwe amawoneka bwino. Kuti tichite izi, tiyeni tikumbukire deta ya ziwerengero za zachipatala, malinga ndi zomwe amayi milioni 23 akuvutika ndi matenda oopsa kwambiri m'dziko lathu, ndipo tidzakambirana momwe kugwirana kwa magazi kumayendera maonekedwe a matenda.
Inde, ali ndi zaka zambiri, nthawi zambiri palibe amene amapewa kuthamanga kwa magazi. Chosangalatsa kwambiri ndi chakuti matenda oopsa kwambiri ndi "aang'ono" - tsopano mavuto ndi kupanikizika kwapachikawoneka akuwoneka aang'ono kwambiri, kuyambira zaka makumi atatu ndi kuposerapo.
Pa nthawi imodzimodzimodzi, matenda oopsa kwambiri sakhala kanthu koma mitsempha ya m'magazi. Mwa kuyankhula kwina, nthesisiti ndi matenda oopsa kwambiri ndi maulumikilo mndandanda umodzi.
Chimodzi mwa zifukwa zomwe zimayambitsa kukakamizidwa kwa magazi ndi matenda a atherosclerosis a mitsempha ya magazi, yomwe iyenera kuganiziridwa pamene mukupanga zitsamba za mankhwala.
Inde, kulemera kwakukulu, chifukwa cha kuchepa kwa metabolism, kumathandizanso pa chitukuko cha matenda oopsa.
Komabe, kuthamanga kwa magazi kokha kungayambitse matenda angapo. Izi ndi zotsalira zowonjezereka, mtima wosalimba, ndi mitsempha ya varicose, yomwe imayambitsa maonekedwe a thrombophlebitis, ndi shuga, ndi kuphwanya trophic retina, kuopseza vuto lalikulu.
Amayi ambiri akudandaula kwambiri chifukwa cha kupweteka kwa mutu komanso kupweteka kwa m'mimba. Ichi ndi chifukwa cha kusowa kwa kashiamu mu thupi. Choncho, muyenera kupereka msonkho kwa mavitamini, kudya mtedza wambiri, kumwa mkaka. Zoterezi zidzakuthandizani kuchotsa ululu wammbuyo ndikulimbikitsa mafupa. Mavitaminiwo amathandizira kuteteza ntchito zoteteza thupi lonse.