Kodi mwamsanga mungachoke bwanji mowa kuchokera m'thupi?

Chikhumbo chokhala ndi mphepo yamkuntho chimakhala champhamvu ngati chikhumbo chofulumira kuchira kwa iwo. Mutu, kupwetekedwa mtima kumakhala kutali ndi zizindikiro zomaliza za mowa zakumwa zauchidakwa ndipo nkofunika kulimbana nawo mosiyana ndizomwe zimachitika nthawi yayitali. Kuti tipeze zovuta zomwe zingatheke, tiyeni tiyankhule za njira zosavuta kuti tipeze mowa kunja kwa thupi.

Osati mankhwala nthawi zonse othandizira azimayi - ndi mankhwala ochokera ku pharmacy. Mungathe kuchita ndi njira zopangidwira, zomwe ziri m'nyumba iliyonse.

Njira yabwino kwambiri yothetsa mowa

Ndipotu, pali njira zambiri zothetsera mowa m'thupi mutatha phwando lokondwa. Zilipo ndipo sizikusowa kugula.

Madzi

Zimadziwika kuti impso zikuthandizira kuthetsa mavuto onsewa. Choncho, kuti mwamsanga mutenge mowa muyenera kuwonjezera ntchito yawo, ndipo izi zingatheke poonjezera kuchuluka kwa madzi ogwiritsidwa ntchito. Imwani madzi ambiri komanso mochuluka. Muyenera kudzikakamiza kuthamangira kuchimbudzi nthawi zambiri, chifukwa mowa umagwira ntchito bwino pamtambo. N'zosangalatsa kuti tiyi okoma imagwira ntchito bwino kwambiri.

Kugonana

Inde, nthawi zambiri, mutatha kumwa mowa wochuluka, sikuti mukufuna kugonana, ngakhale simukufuna kusuntha. Koma chifukwa cha mpumulo, muyenera kudzipweteka. Kuwonjezera apo, kugonana kumayenera kukhala kotanganidwa, popeza mowa umatulutsidwa kudzera thukuta. Inde, mutha kusintha phunziroli ndikukwera masewera olimbitsa thupi, koma sizosangalatsa, mumavomereza.

Kuthamanga mumsamba

Imeneyi ndi imodzi mwa njira zabwino kwambiri zothetsera vutoli. Ndikofunika kupita ku bathhouse, madzi ndi madontho. Momwemonso, mudzafulumizitsa kagayidwe kamene kamayambitsa matendawa ndikuyamba kugwira ntchito yogwira poizoni, kuphatikizapo mowa. Ngati simungathe kupita kukasamba, mukhoza kuimitsa ndi chotsitsa chosiyana.

Khalani ndi zakumwa zina

Ambiri amathandiza "kupitiriza phwando" pangТono, koma mosamala, kotero kuti sichikoka. Izi zimagwira ntchito, chifukwa cha mowa, kulowa mu thupi, kukhuta ndi poizoni wake, kumaponyera mankhwala owonongeka. Kuwonjezera apo, izi zidzakupangitsani kuti chikhalidwe chanu chikhale chosangalatsa kwambiri.

Zida zambiri zomwe zimachepetsa mowa

• Kuledzera kwa thupi kumathandiza bwino tiyi kapena khofi. Ndizosavuta, kotero impso zanu zidzayamba kuchotsa zinthu zoipa. Onetsetsani kuti muwasungunuke bwino, monga shuga idzakhudza kwambiri ubongo, ndipo mudzakhalanso ndiwomwe mumaganizira.

• Zosavuta, koma zosiyana, ndi mkaka. Imatulutsa mimba ndipo salola kuti mowa ulowe m'thupi. Ndikofunika kumamwa osati mofulumira, bwino pa phwandolo.

• Mofananamo, zipatso zokoma zimagwira ntchito. Ngati amamwa mowa, simukuledzera mofulumira.
• Pomaliza, mutadzuka, imwani nyumba yeniyeni ya brine. Amangomva ludzu kokha, komanso amachititsa kuti mcherewo ukhale wathanzi, zomwe zingamuthandize kwambiri.

Samalani ndi mowa, kuti mutenge malo obisala bwino mulole kuti kusamalidwa kubwere, chifukwa sikumabweretsa mavuto. Chabwino, ngati izo zitero, gwiritsani ntchito malangizo athu ndi kukhala okondwa.