Nthawi zina simukufuna ngakhale kutuluka mumsewu. Sitikugonjetsa ulesi ndipo timapereka mwayi wokhala osangalala.
Mwezi watha wa chisanu, ife sitiri moyo wochuluka momwe ife tiriri pakuyembekezera kasupe. Maonekedwe a monochrome, kusowa kwa kuwala ndi kutenthetsa kuchepa kwa kagayidwe kake, kudzimva chisoni, kutaya mphamvu. Ngakhale mwana yemwe khalidwe lake lachizolowezi limatsimikizira kuti makina osasunthika akuyendetsa alipo, tsopano akufanana ndi batri yotulutsidwa. Komabe, kumayambiriro kwa kasupe siwotchi yodalirika yotereyi. Limbikitsani mwamsanga.
- Chochitikacho chimapanga zikhomo, masikiti, ndowa ndi mafosholo. Dutsani ndi ana kuchokera ku slide, pangani chisanu chotsekedwa. Kuyenda kokha kokha kumapangitsa kumverera kwakutopa, kumatulutsa minofu ndikusiya kusuta kwabwino.
- Ntchitoyi imathandizira kutsekemera kwa serotonin. Mukasunthira mu mpweya wabwino, magazi amapindula ndi mpweya. Serotonin imachepetsa msinkhu wa adrenaline, umene umayambitsa nkhaŵa zopanda nzeru, kukhumudwa ndi kugona koipa.
Masiku a February amatha kukhala reanimiruyuschih kwa thupi andreinkarniruyuschimi kwa moyo. Zonse zokhudzana ndi kusintha zinthu zomwe mwasankha. Njira yoyamba yosangalalira ndikusintha zochitika zomwezo. Konzani kumapeto kwa sabata pakati pa sabata. Kugwiritsira ntchito ntchito ndi tsiku limodzi losowa kusukulu silo tsoka. Pitani ku paki yamadzi, ku bowling, kusewera mpira wa snowball. Pitani kumalo odyera, komwe mungakonzekere pizza kwa baritone yambiri ya Italy.
Maola 24wa adzapangitsa galimoto yoyenera yomwe ingathandize kuthetsa lipoti, malizitsani tebulo la mawu osasamala ... Ndipo chofunikira kwambiri, ganizirani zachitsulo cha mwezi watha wa chisanu.
Tembenuzani mapanela a dzuwa
Zipatso zamtundu, zonyezimira, za pinki ndi zofiira zimasonyeza kuti zinapanga mphamvu yokoka. Mwana amafunika kuti akakamize kudya Chimandarini kapena mphesa. Citrus amapereka ascorbic asidi. Chifukwa cha kuchepa kwa zochita, nthawi zambiri amayamba chifukwa cha kuchuluka kwa ndalama zomwe amadya. Mwa njirayi, imakhala ndi vitamini C ndi kabichi, makamaka nyama yofiira. Wachisoni ndi wowometsera, amangofanana ndi mwanayo.
Pangani kusakaniza mphamvu kungakhale pamodzi ndi walnuts, zouma apricots, zoumba. Zonsezi kupyolera mu chopukusira nyama, sakanizani uchi. Teaspoonful tsiku ndikwanira kwa mwana.
Saladi ya karoti ndi imodzi mwa njira zowonetsera zokongola. Provitamin A, yomwe ili ndi kaloti, imafunikira kugwira ntchito mokwanira ya mitsempha ya optic.
Tengani mafuta amchere
Zimakhulupirira kuti mineral zinthu sizothandiza monga mavitamini. Koma popanda iwo, mphuno siibwereza mphamvu ya Energizer.
Kwa menyu yozizira, mankhwala omwe ali ndi ayodini amafunika. Izi zimakhala ngati ntchito ya chithokomiro imayendetsa ntchito, yomwe imayendetsa ntchito ya pakatikati ya mitsempha. Choncho nsomba, nsomba zam'madzi, kelp zimafunika kamodzi pamlungu. Ndikoyenera kuti mukhale ndi maganizo ndi potaziyamu. Ndi mchere uwu womwe ndi wabwino kwambiri wodetsa nkhaŵa. Zambiri mwa zipatso zouma, nthochi ndi mbatata zophika.
Gwiritsani ntchito mphamvu ya madzi
Koposa zonse, thupi la zamoyo limakhudza madzi achisanu ndi chinyezi, mavitamini, timadzi ndi tizilombo monga mankhwala osokoneza bongo.
Mungathe kunena kuti madzi atsopano opangidwa ndi madzi - mphamvu mwa mawonekedwe ake. Mgwirizanowu wa mavitamini ndi mchere, ngakhale mu mawonekedwe opepuka. Imwani mwatsopano mutangokonzekera. Mphindi iliyonse amalephera kupindula.
Tea ndi zakumwa zonsezi: zimatentha m'chilimwe, zimatentha m'nyengo yozizira. Brewed sitiroberi ndi wakuda currant, echinacea, linden. Ndi maluwa a mbwa samalani. Ali ndi vitamini C wambiri, mwatsoka, amatsuka calcium ya nyama.