M'chaka choyamba cha moyo wake mwanayo amadziwa bwino kwambiri chitukuko chake komanso zakudya. Zakudya zabwino m'chaka choyamba cha moyo ndizosiyana kwambiri. Chilichonse chimayamba ndi mkaka wa mayi, ndiye pang'onopang'ono zimapitilira zipatso, ndiwo zamasamba, zakudya, nyama, ndiye mwanayo amaphunzira kutchera ndi kummeza, ndipo pokhapokha amaphunzira kuthana ndi zakudya zoyera komanso zakudya zina.
Kudyetsa Ana
Musathamangitse kudyetsa mwana wanu ndi chakudya chomwe anthu ambiri amadya. Mu zakudya za mwana ayenera kukhala mbale yokhayo yokonzeka kuganizira momwe mwanayo akugwiritsira ntchito, makina ake osuta, mwachitsanzo, phala, mbatata yosakaniza, cutlets, nthunzi. Koma musataye chakudya kwa ana m'mitsuko, chifukwa amapangidwira makamaka ana ang'onoang'ono pomwe makolo alibe nthawi yokwanira yokonzekera chakudya. Zikatero, gwiritsani ntchito chakudya chokonzekera. Pali zakudya zamzitini zambiri za ana, zomwe zapangidwa makamaka kwa ana oposa chaka chimodzi. Amapatsidwa chisinthiko chomwe chili choyenera chaka. M'chaka chomwe chakudya cha mwana chimakhala chosiyana, zigawo zambiri zomwe zingathe kudyedwa ndi mwana zimakula kwambiri.
Pa usinkhu wa zaka chimodzi, kukula kwa mimba mwa mwana ndi kochepa kwambiri, koma kumafuna zosowa zazikulu m'zigawo zofunikira. Mwanayo amafunika kudya nthawi zambiri, koma kuchuluka kwa chakudya kumakhala kochepa. Makolo ayenera kuzindikira kuti kudyetsa mwanayo mukufunikira boma linalake limene muyenera kulemba. Mdyetseni iye tsiku lirilonse panthawi yomweyo. Chakudya cha mwanayo chiyenera kukhala cholondola. Dyetsani mwanayo ayenera kukhala kasanu pa tsiku, ndi nthawi pafupifupi maola 4.
Mpaka chaka chimodzi mwanayo amalandira kuchuluka kwa chifuwa cha mkaka kapena mkaka wa mkaka. Zakudya za mwana zimasiyana kwambiri, kuyambira pachiyambi cha chaka chachiwiri cha moyo, zakudya za mkaka ziyenera kuperekedwa mofanana, osati podulidwa, chifukwa mkaka umatulutsa puloteni, phosphorous, calcium, mavitamini a gulu. Sitiyenera kuchoka ku zakudya za mwanayo. Tsiku lililonse mwana ayenera kutenga 600 ml ya mkaka ndi mkaka.
Perekani zokonda za zakudya za ana: kefir, kanyumba kanyumba, masses, yogurt, casseroles. Kwa ana omwe ali achikulire kuposa chaka chimodzi, pali mavitanidwe apadera a mkaka omwe amapindula ndi zinthu ndi mavitamini, ayenera kukhala nawo mu zakudya. Mkaka wa amayi ndi chitsimikizo chabwino kwambiri cha zinthu zopindulitsa kwa thupi ndi kuteteza mwanayo ku tizilombo tosiyanasiyana, kuchokera ku matenda osiyanasiyana. Chinyumba cha kanyumba chiyenera kugwiritsidwa ntchito ndi mwana m'chaka choyamba cha moyo, koma chiyenera kutengedwera pang'onopang'ono, kumudziwitsa mwana wanu ndi zovuta zosiyanasiyana, casseroles. Nthawi zina zimatha kudyetsa mwanayo ndi tchizi, kumupatsa tchizi tsiku lililonse, koma onetsetsani kuti ndizochepa. Kapena perekani tchizi mu mawonekedwe a grated.
Zamasamba ndi tirigu kwa ana
Kashi ndi chakudya chofunikira kwambiri pa zakudya za mwana wa chaka chimodzi. Muyenera kudya tsiku lililonse. Mukhoza kuphika mbewu zamitundu yosiyanasiyana, chifukwa zonse zimadzaza ndi mbewu, mchere komanso zakudya zomwe zimakhala zofunikira kuti zikhale zamoyo (buckwheat, mapira, oatmeal, chimanga, semolina, oats).
Manyowa amathandiza kwambiri thupi la mwana, kumapanga zakudya, kumapangitsa thupi kukhala lothandiza komanso zinthu zina zambiri zamtengo wapatali.
Musachedwe kuphunzitsa mwana wanu pasitala. Pambuyo pake, mwanayo amatha kuyamikira mbale iyi ndikuikonda, koma macaroni ndi olemera kwambiri. Kuyambira ali wamng'ono, mwanayo amazoloŵera kudya chakudya. Poyambirira, nkofunika kuti muzolowere mwanayo kugula zakudya za tirigu, chifukwa ndi bwino kutenga thupi, ndipo pokhapokha mungayambe kudyetsa mwanayo ndi mkate wakuda.
Yesetsani kusintha masinthidwe a mwana wanu nthawi zonse. Sakanizani zakudya (masamba, zipatso). M'chilimwe kapena m'dzinja - zikhoza kukhala zatsopano, masamba atsopano, masamba osungunuka, casseroles. Ngati mwana wanu akadalibe bwino kukumba chakudya, ndiye pukutani mankhwala onse pa grater. Koma m'chaka kapena m'nyengo yozizira, mungathe kudyetsa mwana wanu ndi mbatata yosakaniza bwino m'mitsuko, porridges, msuzi wokonzeka ku masamba. Mukhoza kumupatsa mwanayo mankhwala osiyanasiyana, zipatso zakumwa, yogurts. Zipatso zimayesetsa kupatsa zokhazokha zomwe zimakula mumtundu wathu, mwachitsanzo: mapeyala, maapulo, plums, akhoza kukhala zipatso.
Yesetsani kudya mochepa monga momwe mungathere zipatso ndi ndiwo zamasamba, muziwasamalira mosamala. Zikhoza kuthandizira kuchitika kwa chifuwa cha mwana kapena kukhumudwa thupi. Perekani zitsulo za mwana (mabulosi kapena zipatso), yogurts osiyanasiyana ndi kisels, compotes.