- Kabichi - 300 Gramu
- Mtima wa chophimba - 700 Gramu
- Parsley - zidutswa 15
- Mbatata - zidutswa zitatu
- Anyezi - Zipinda ziwiri
- Garlic - 2 Nsonga
- Karoti - chidutswa chimodzi
- Mpunga - 1 galasi
- Tomato - 2 zidutswa
- Tsabola wokoma - chidutswa chimodzi
- Pepper ndi mchere - - Kulawa
- Bay Leaf - zidutswa zitatu
1. Timadula theka la mtima wamkati muzipinda zing'onozing'ono (kuti tizipangika mwamsanga), kutsukidwa bwino, ndikutsanulira mphika ndi madzi, ndikuika nyama pamenepo. Madzi atangoyamba kuphika, chotsani chithovu, tilepetse babu ndi kaloti, kuwonjezera tsamba la bay. Pa moto wawung'ono, kuphika kwa mphindi makumi anai. 2. Timapatsa bouillon kuti tidye, kupyolera m'mphepete timayisakaniza. Tsopano muyenera kukonzekera ndiwo zamasamba. Tidzayala anyezi ndi mbatata, tidzasamba mpunga m'madzi. 3. Dulani mbatata mu cubes, kudula kabichi ndi udzu, pogaya nyama. Timatsitsa mbatata ndi nyama mu msuzi wophika, ndipo patapita mphindi ziwiri timayika kabichi. Timachepetsa moto ndikuphimba mphika ndi chivindikiro. 4. Fulani kuwaza anyezi, kudula tsabola mu zidutswa zing'onozing'ono, kudula tomato muzing'onozing'ono. Pa masamba mafuta, ife wowawasa anyezi pamodzi ndi tsabola ndi tomato. Pamene mbatata yasuzi yakonzeka, timayambitsa ndiwo zamasamba. Kenaka, pamapeto pake, yonjezerani zitsamba ndi adyo. 5. Kwa mphindi makumi anai, chivindikiro chitatsekedwa, mulole msuziwo abwere. Mutha kusamalira msuzi wokonzeka ndi mkate wouma kapena ndi mikate yoyera. Zokwanira kwa izo ndi kirimu wowawasa.
Mapemphero: 6