Tidzakhala tonse a kabichi woyera wodziwika bwino - mavitamini-mchere omwe amapangidwa ndi chilengedwe. Zipangizo zake zothandiza zinayamikiridwa ngakhale ndi Aigupto akale ndi a Roma agijiya, ndipo ku Russia kabichi nthawizonse imaonedwa kuti ndiyo yaikulu masamba. Ndipo sizowopsa. Lili ndi zinthu zambiri zothandiza zomwe n'zovuta kukhulupirira. Kabichi woyera ndi wapadera. Kabichi woyera ndi wolemera mu mchere komanso mavitamini, ali ndi gulu lonse la mavitamini a B, omwe sangathe kusokonezeka m'thupi.
Vitamini B1 (thiamin) imakhudza kwambiri ntchito za mitsempha ndi minofu, zimateteza polyneuritis. Ndi mbali ya mavitamini omwe amachititsa kuti thupi lizikhala ndi thupi, komanso kusintha kwa amino acid. Vitamini iyi imateteza kukula kwa neuritis, radiculitis, kumathandiza ndi matenda a m'mimba thirakiti ndi chiwindi. B1 imalepheretsa kukula kwa matenda m'mitsempha ya mtima.
Vitamini B2 (riboflavin) imathandiza kuti maselo akule bwino, ndi mbali ya mavitamini omwe amachititsa kuti okosijeni ayambe kuchitapo kanthu m'thupi lonse, amachititsa kuti mafuta, mapuloteni, mavitamini azisintha. Riboflavin imateteza retina kuchoka ku ultraviolet kuwala, imathandiza kuchiza mabala ndi zilonda, zimaimiritsa ntchito ya m'matumbo, imachiza ming'alu ndi milomo pamilomo.
Vitamini B3 (nicotinic acid) amagwira ntchito pamapweya opuma, amayendetsa ntchito zapamwamba kwambiri, zimalimbikitsa kuwonjezereka kwa mabala. Nicotinic acid imateteza kukula kwa matenda a atherosclerosis, pellagra ndi matenda a m'mimba. Ndizomwe zimathandiza kwambiri.
Vitamini B6 (pyridoxine) imathandizira kusinthana kwa amino acid ndi mafuta acids, zimakhudza kwambiri ntchito za ubongo ndi magazi, dongosolo la mitsempha. Pyridoxine imaletsa kukula kwa dermatitis, diathesis ndi matenda ena a khungu, zimakhudza kukula kwauzimu ndi thupi. Vitamini B9 (folic acid) amagwira nawo mbali zowonongeka, zimathandiza kwambiri kuti asinthe amino acid, biosynthesis ya purine ndi pyrimidine. Mavitaminiwa ndi ofunikira kuti chizoloŵezi cha minofu chitukulire komanso chitukuko, hematopoiesis ndi embryogenesis.
Vitamini C imathandiza thupi kukana mavairasi ndi mabakiteriya, kumalimbitsa chitetezo cha mthupi. Ichi ndi chida chabwino kwambiri choletsa ndi kuchiza chimfine. Vitamini C imachepetsa machiritso a mitsempha ya kupuma, imachepetsa zotsatira zake. Vitamini iyi imakhalabe nthawi yayitali mu kabichi. Vitamini D (calculifilol) imalepheretsa maonekedwe a mavitamini, amathandizira kuti azikhala ndi vitamini A, komanso pamodzi ndi mavitamini A ndi C amathandiza kuteteza chimfine. Zimathandiza pochiza conjunctivitis. Vitamini K (menadione) imateteza magazi, imayang'anira magazi coagulability, imatulutsa kutsekula m'mimba. Vitamini P imachepetsanso kuperewera kwa ma capillaries, imateteza vitamini C kuchokera ku okosijeni, ndipo imachita nawo njira zochepetsera okosijeni. Vitamini U (methylmethionine) amathandizira kuchiza m'mimba ndi duodenum. Kuwathandiza pa chithandizo cha eczema, psoriasis, neurodermatitis. Makamaka zambiri vitamini U mu madzi a kabichi .
Kuwonjezera pa mavitamini, kabichi kabichi imakhalanso ndi mchere, yopanda thanzi labwino lomwe silingathe kupezeka. Calcium imathandizira kukula, imalimbitsa mphamvu ya mafupa ndi mano, imayimitsa ntchito ya dongosolo la mitsempha, imamveketsa kayendedwe ka zotengera, imapangitsa ntchito ya mtima. Amagwira nawo ntchito yopanga magazi. Manganese , amachititsa kuti insulini ikwaniritsidwe, sichikuwonjezera kuchuluka kwa kolesterolini m'magazi, imachepetsa mphamvu ya metabolism. Iron imatulutsa okisijeni m'magazi ndi maselo, imachepetsa chiopsezo cha kuchepa kwa magazi. Potaziyamu imathandiza kutulutsa mitsempha ya mitsempha, imapangitsa kuti magazi azikhala osakaniza magazi, osalowetsa mchere wochuluka wa sodium, amachepetsa kuthamanga kwa magazi. Zinc ndi zofunikira kuti kukula ndi kukula kwa dongosolo la mantha, kumapangitsanso njira zowonongeka, kumapereka chakudya chabwino. Sulfure ndi mbali yofunikira ya maselo, mahomoni ndi sulfure okhala ndi amino acid.
Ndimasangalala kwambiri kuti pali maphikidwe ambiri ochokera ku kabichi woyera. Zikhoza kupsepedwa, msuzi wowawasa, wophika, zamzitini, kudya yaiwisi, kupanga madzi - mavitamini sangathe kutha. Aliyense akhoza kupeza chakudya kuti akondwere ndi kusunga thanzi lake. Pano iwo ali, mchere ndi mavitamini mu kabichi yoyera.