Timakumana ndi anthu ambiri m'miyoyo yathu, ndipo ndithudi, timamvetsera mmene amayi ena amawonekera. Pali amayi a zaka zolemekezeka kwambiri omwe samawoneka ngati a msinkhu wawo, koma mosiyana - ali 10 kapena ngakhale zaka 15. Komabe, pali vuto linalake: Azimayi amawoneka aakulu kwambiri kuposa zaka zawo.
Chifukwa chiyani izi zimachitika? Amayi ambiri samadziwa mndandanda wa zinthu zomwe zimatiwonjezera chaka.
Kumayambiriro kofiira
Atsikana ambiri ali ndi zaka 17-25 amazindikira tsitsi lawo lokoma tsitsi lawo. Zonsezi zimachitika chifukwa cha matenda aakulu, majini, nkhawa ndi zakudya.
Asayansi amanena kuti sebum, yomwe inkawoneka m'zaka zapakati pa 30-40, imati mu thupi, zonse sizili bwino, mwachitsanzo, palibe calcium yokwanira.
Momwe mungakhalire? Ndiyetu, yankho lake ndi losavuta: idyani bwino, pewani masewera, pewani kupanikizika, yendani mu mpweya wabwino, mutengeni mavitamini, ndiko kuti, yang'anani thanzi lanu. Kuchokera ku chilengedwe cha cosmetology, zimaonedwa kuti ngati muli ndi tsitsi lofiira, ndi imvi sizoposa khumi, ndiye mpaka palibe chosinthidwa.
Koma ngati muli ndi tsitsi lakuda ndi imvi mwanjira ina iliyonse yomwe simukupaka utoto - imayimilira, ndiye kuti mukufunika kujambula nthawi zonse. Chifukwa imvi sidzawonjezera ubwino ndi unyamata kwa iwe. Mwa njirayi, ziyenera kunenedwa kuti tsitsi lakuda limapangitsa akazi kukhala akulu, ndipo mosiyana, iwo ali aang'ono!
Nthawi zonse muzidziyang'ana nokha ndipo panthawi ina mujambula mizu yomwe yakula, kapena mukhoza kuchita manyazi, zomwe zinachitikira nyenyezi zotchuka. Jennifer Lopez ndi Nicole Kidman anapita kudziko lapansi ndi mizu imvi. Nyuzipepala ya padziko lonse nthawi yomweyo inakwatirana kuti imve, ndikuuza aliyense kuti zokongola zinali zitakalamba komanso zonenepa. Inaukanso!
Flabby khosi
Khosi ndi wachiwerewere wachiwiri. Pamutu mwathu ndi khungu lofewa kwambiri, choncho makamaka mofulumizitsa kuti timakalamba.
Kodi mwakhala mukugwiritsa ntchito kirimu kangati pa nkhope yanu, ndipo khosi lanu laiwalika? Ndipo tsopano nthawi yafika pamene khosi likukukumbutsani izi. Kumbukirani kuti kudyetsa khungu la khosi kumakhudza kwambiri ngati khungu la nkhope.
Ndikofunika kuti muwone momwe mukukhalira. - Kutsika pansi ndi kugwa pansi sikungachoke pa khosi lanu mosasamala, lidzakhudza.
Ambiri a ife timakhala pa makompyuta m'maofesi. Ndikofunikira kumvetsera kumbuyo kwa mutu ndi mutu.
Sankhani miyendo yanu ya mafupa chifukwa cha tulo - izi sizingakhale zonyansa, ndikukhulupirirani. Ndipo m'nyengo yozizira, muyenera kuvala zofiira, kotero simungakhoze kudziteteza okha ku chimfine, komanso chitetezeni khosi lanu ku chisanu.
Matani amphamvu
Tani yamphamvu imapweteka khungu lathu, imayimitsa madzi, motero kumayambitsa maonekedwe a ukalamba.
Ndipo mthunzi wofiirira wa thupi la khungu umapatsa mkazi aliyense banja la godokov.Tolko ayang'ana Zhanna Friske (chaka cha 1974 kubadwa), amasonyeza momveka bwino chilakolako chake cha autosunburn, zithunzi zake sizikujambula zithunzihop kuti ziwonekere. Momwe mungakhalire? Khalani ndi chidziwitso.
Manja okonzekera bwino
Khungu la manja ndi lofiira, louma, losweka ndi nyengo-yomenyedwa - ndi chiyani chomwe chikhoza kukhala choipa kwambiri? Ndipo ngati malo okalamba a "akale" agonjetsa? Manja nthawizonse amapereka mkazi, akufuula kuti ndi wamkulu bwanji!
Perekani nthawi yochuluka ku khungu la manja anu m'nyengo yozizira - izi ndi zofunika kwambiri.
Momwe mungakhalire? Sambani mbale mu magolovu apadera a mphira kapena mugwiritse ntchito kirimu yapadera.
Koma ndi mabala a pigment mungathe kumenyana ndi maphikidwe a "agogo aakazi": tengani supuni ya tiyi ya bowa mukumwaza ndi kusakaniza ndi supuni ya tiyi ya madzi a madzi, ikani manja anu.
Ngati muli akadakali aang'ono, koma m'manja mwanu mithenga yowopsyayi yakhala ikuwoneka, onetsetsani kuti mukufufuza - mungakhale ndi mavuto ena ndi ndondomeko ya ndulu kapena chiwindi.
Ngati tilankhula za manja, tifunika kudziŵika kuti mikono yonse (yomwe ili pamwambapa) imaphatikizapo, ndipo mabungwe amayenda ndi mkazi wamkulu yemwe sasamala za mwanayo.
Kuwotchera
Mavuto m'banja, mavuto a moyo, mavuto kuntchito-kodi mukuyenda mumsewu muli ndichisoni, chakupsinjika kapena kupsinjika? Ndiye muyenera kudziŵa kuti ziri muzochitika zotere zomwe kudutsa anthu akuganiza kuti ndinu oposa zaka zisanu ndi chimodzi kusiyana ndi momwe mulili.
"Agogo aakazi akuyang'anitsitsa" ndiwopenya, ngati mungathe kunena kuti pali vuto, ndiko kuti, mumasonyeza mwa mtundu wanu kuti palibe chabwino m'moyo, ndipo sichidzakhalapo. Inu nokha mudzitsitsimutse anthu nokha.
Ndiyenera kuchita chiyani? Khalani ophweka, kuganiza bwino, phunzirani kuyamikira nthawi yaying'ono yosangalatsa. Kulankhulana ndi abambo, khalani "ophweka" pang'ono ndi khalidwe ndi moyo.
Kumbukirani, monga mwana, kodi mumakondwera pamene mamotpuskala mumsewu mukusewera ndi anzanu mutagula maswiti kapena masewero atsopano? Ndikofunikira kukumbukira malingaliro awo. Pambuyo pake, palibe chomwe chasintha, motsimikiza tsopano muli ndi ana, ndipo mumagula zamaseŵera ndi maswiti kwa iwo, kondwerani chifukwa cha zomwe mwachita kwa wokondedwa wanu. Tsiku lililonse timakhala ndi nthawi zambiri zomwe zingatipatse chisangalalo. Kumbukirani izi ndipo kenako maso anu sadzatha.
Maso okongola
Tiyeni tiyambe ndi mfundo yakuti kudzipangitsa - mwachindunji kukhala chikhumbo cha moyo wachikulire ndipo adzapangitsa munthu aliyense kukhala wamkulu. Kawirikawiri, atsikana omwe amapita ku sukulu popanda chophimba amapotola achinyamata. Koma chifukwa cha kukongola kochititsa chidwi, mtsikana angasinthe kukhala mayi weniweni.
Mutu wofiira, wotchulidwa maso, kukongoletsa tsitsi pamtundu wa retro, maziko osakanizika ndi ufa - ndi mtsikana wamng'ono wotembenuzidwa kukhala mkazi wazaka makumi atatu, palibe yemwe angakupatseni chirichonse. Mtundu wa tsitsi umatha msinkhu msinkhu, mwachitsanzo, msomali. Atsikana ambiri samawakonda kwambiri - amaganiza kuti amawoneka okalamba.
Zomwe zimatchulidwa kuti ndi nsolabial, nawonso, musatisiye popanda chidwi - kuwonjezera zaka, choncho tetezani ndi zobisika.
Zovala osati zaka
Pali amayi ena omwe amavala zazifupi muzaka makumi anayi. Iwo amaganiza kuti miketi yayitali amapereka zaka.
Talingalirani mtsikana wamng'ono, akuyenda muketi pansi pa mawondo kapena kumapazi, mkazi wachirengedwe adzawoneka wovuta osati zaka zake.
Pali zinthu zomwe akazi achikulire, mwachitsanzo, akutchulidwa pano: zovala ndi "mapewa a mapewa", "majudeti" jekete ndi malaya, mavalidwe opangidwa ndi Alla Pugacheva, komanso nsapato zamatumbo, zomwe zimapangidwa mosalekeza.
Komanso, ndikofunika kusankha mitundu ya zovala kuti zisayambe. Kumbukirani kuti mitundu iyenera kukhala yopindulitsa komanso yokometsera mthunzi, kuti iwonetsere ubwino wake wonse, osati "mawonekedwe" ndi mdima.
Mafuta a Babushkin
Inde, akazi omwe amayamikira zonunkhira sangatsutse, koma pali zonunkhira zomwe zimakhudzana ndi amayi achikulire ndi olemekezeka.
Mwachitsanzo, Chanel №5 kapena "Red Moscow" - izi zonunkhira bwino zidzakwaniritsa akazi okhwima, chifukwa agogo athu amagwiritsa ntchito iwo.
Choncho, ngati mwapeza kununkhira kwatsopano ndikuona kuti si "wanu", bwino kusiya.
Wrinkles
Wrinkles ndi chikhumbo chofunikira kwambiri cha ukalamba. Nthawi zonse, akazi akhala akulimbana ndi kukalamba kwa khungu - okonza zodzoladzola akumasula zowonjezera zatsopano, ndi othandizira ena. Ngati ndinu msungwana, ndibwino kukumbukira kuti ndi kosavuta kupewa maonekedwe a makwinya kuposa kumenyana nawo mtsogolo. Choncho, nthawi zonse muzigwiritsa ntchito zodzoladzola za dzuwa ndipo nthawi zonse mumadyetsa khungu lanu. Mukamayang'anitsitsa muunyamata, zidzakuyang'ana bwino ukalamba.
Thupi la Flabby liri lochepa
Pali lingaliro lomwe cellulite lingakhoze kukhala mwa akazi achikulire okha. Koma kwenikweni, izi ndizolakwika, zomwe ndi zolakwika, chifukwa "pepala la lalanje" lingakhale laulesi pang'ono. Msungwana akhoza vmetro kukhala pansi, kuponyera phazi lake pa mwendo ndi kukweza mmwamba mwendo onse adzamuwona cellulite.
Pofuna kuthana ndi vutoli, muyenera kugwiritsa ntchito njira zosiyanasiyana: bwino komanso moyenera, kusewera masewera, kusonkhanitsa madera, kugwiritsa ntchito mapiritsi apadera a anti-cellulite ndi maski.