Pizza "Tarantella"
Kwa servings 8 mbale:
- 25 g yisiti
- 250 g ufa
- Tebulo 4. supuni ya mafuta a maolivi
- 8 magawo 8 a nyama yankhumba
- 700 g wa tomato
- Anyezi 1
- 1 tsabola wofiira
- 150 g feta tchizi
- oregano
- mchere
Kukonzekera:
- Knead mtanda kuchokera ku yisiti, 1/2 chikho madzi ofunda, theka la mafuta, ufa ndi uzitsine mchere. 2. Gawo la phwetekere, tsabola ndi anyezi aziwaza, mwachangu mafuta otsala ndi nyengo. Dulani tomato otsala m'magulu. 3. Pukutani mtandawo ngati mawonekedwe apamwamba, kela ndi tomato anyezi ndi pamwamba ndi feta, nyama yankhumba ndi tomato. Kuphika kwa mphindi 25 pa 200 °.
- Kuphika nthawi: 25 min.
- Mukhonza kutumikira 337 kcal
- Mapuloteni - 11 g, mafuta - 22 magalamu, chakudya - magalamu 23
Wazyiki waulesi
Kwa ma servings 6 a mbale:
- 300 g ufa
- Mazira 2
- 250 g kanyumba tchizi
- 1 gulu la basil ndi parsley
- Tebulo 2. supuni grated tchizi
- Tebulo limodzi. supuni ya mafuta
- mchere kuti mulawe
Kukonzekera:
1. Kuyang'anitsitsa ndikupera. Gwirizaninso ndi tchizi tchizi, mazira ndi chitsulo cha mchere komanso kusakaniza bwino. Onjezerani ufa wothira ndi kuyika mtanda wosalala. 2. Gawani mtandawo mu magawo ofanana, aliyense apange soseji ya bullong ndi mamita awiri masentimita 3. Pewani malo opangira ndi ufa. Soseji ikanike pamtunda ndi kudulidwa mzidutswa za masentimita 1 cm. Chilichonse chimagwedezeka ndi mphanda kuti mazenerawo akhalebe. 4. Kuphika m'magawo amchere otentha mchere kwa mphindi zisanu. Pezani phokoso, perekani ndi tchizi ta grated, kuchokera kumwamba kuti muike zidutswa za batala.
Kuphika nthawi: 15 min.
Mmodzi akutumikira 150 kcal
Mapuloteni - 12 g, mafuta -10 g, chakudya-13 g
Mbatata zrazy
4 servings of mbale:
- 500 g ya mbatata yophika
- 200 g wa shrimp peeled
- 2 cloves wa adyo
- 1 dzira
- Tebulo 2. supuni za ufa
- 100 g ya tchizi wothira
- 20 g wa masamba a katsabola
- Tebulo 2. makapu a mkate
- Tebulo 2. supuni masamba mafuta
- mchere
Kukonzekera:
Nkhono wiritsani mu madzi otentha amchere (3 min) ndikukhala mu colander. Dill Tengani ndi kuwaza. Garlic mulole kudzera mu makina osindikizira. Mbatata kudutsa nyama chopukusira kapena kabati, kuwonjezera mchere kulawa, kuwonjezera dzira, adyo misa, katsabola, ufa ndi kusakaniza bwinobwino. Mawonekedwe apakati, pakati pa aliyense amaika chidutswa cha tchizi ndi 2-3 shrimp. Sungani chidutswa chodula. Zotsatira zake zrazy roll mu breadcrumbs ndi mwachangu mu masamba mafuta (mphindi zisanu mbali iliyonse).
Kuphika nthawi: 20 min.
Mukhonza kutumikira kcal 650
Mapuloteni - 18 g, mafuta - 45 magalamu, chakudya - 32 magalamu
Kepatic cake
Kwa servings 8 mbale:
Pakuti mtanda wodula:
- 300 g wa chiwindi
- Mazira 2
- 2 makapu a mkaka
- 1 chikho cha ufa
- mchere ndi tsabola kuti mulawe.
Kudzaza mbale:
- Tebulo 4. supuni masamba mafuta
- 1 anyezi babu
- Kaloti 2
- Phukusi 1 la mayonesi
- 2 mazira yophika okongoletsera
Kukonzekera:
1. Chotsani chiwindi ku mafilimu, chotsani zotengera zowonongeka, ndizidutsa kawiri kupyolera mu chopukusira nyama. Sakanizani zonse zopangira mtanda ndikuphika zikondamoyo zochepa kwambiri pa hafu ya mafuta a masamba. Sungunulani anyezi, khala kaloti pa grater yaikulu. Masamba mwachangu, oyambitsa, pa masamba otsala a masamba (15 min). Siyani kuti muzizizira. Zowonongeka masamba ophatikiza ndi mayonesi. 3. Zikondamoyo za chiwindi zotsalira ndi kusakaniza. Lembani ndi mazira, muziwapukuta pa grater. Kuphika nthawi: 35 min.
Bagels ali ndi chinanazi
Kwa servings 8 mbale:
- 500 g ufa
- 300 g wa mafuta kapena margarine
- 1 chikho cha mkaka
- Ma tepi awiri. makapu a yisiti yowuma
- Tebulo limodzi. supuni ya shuga.
Kwa kudzazidwa:
- 850 g zam'chitini chinanazi
- Pakiti 1 ya vanila shuga
- Tebulo limodzi. supuni ya shuga
- shuga wofiira wa strewing
Kukonzekera:
1. Kuchokera pazogwiritsidwa ntchito, pewani mtanda wotsekemera, kukulunga mu filimu ya chakudya ndikuyiyika mufiriji kwa mphindi 30. Kenaka pukutani mtandawo mu ufa wochepa wozungulira. Bwaloli lagawidwa m'magulu. Pofuna kudzaza, mapanaphala amadulidwa mu cubes ndipo amawaza shuga ndi shuga ya shuga. 3. Pamphepete mwa mituyi yikani kudzaza, kukulunga mtanda mu thumba. Kuphika kwa mphindi 20 pa 180 °. Kutumikira ndi shuga ufa. Kuphika nthawi: 45 min.
Nkhumba ya nkhumba
Kwa servings 8 mbale:
- 600 g wa nkhumba ndi fupa
- Karoti 1
- 3 anyezi
- Bay leaf
- 400 magalamu a sauerkraut
- Mankhwala awiri a tsabola wofiira wofiira
- 1 clove wa adyo
- Tebulo 2. supuni ya kusungunuka batala
- Supuni 1 ya supuni. chitowe supuni
- Mchere
- tsabola wakuda wakuda
- Tebulo limodzi. supuni ya paprika
- 100 g kirimu wowawasa
Kukonzekera:
1. Dulani nyama ku fupa ndikuika pambali. Ikani 750ml madzi ozizira, mubweretse ku chithupsa ndikuchotsani chithovu. Onjetsani kaloti ndi anyezi 1, kuphika pa moto wochepa kwa maola 2.5-3. Mphindi 10 musanafike kuphika, onjezerani tsamba la bay. Wokonzeka msuzi kuti awononge. 2. Dulani nyama mu cubes. Yotsalira anyezi ndi adyo kuwaza. Kutenthetsa batala mu saucepan ndi mwachangu nyama. Kenako tengani nyama kunja, mu otsala mafuta mwachangu, oyambitsa, anyezi ndi adyo. 3. Onjezerani kabichi, phulani ndi chitowe, tsabola wakuda ndi paprika, perekani mphindi 15. Ikani nyama, kutsanulira msuzi wokonzeka, kuphimba ndi kuimiranso kwa mphindi 60. 4. Dulani nyemba za tsabola wokoma tsabola, tulani nyemba ndi nyemba zoyera. Thupi limadulidwa mu cubes, yonjezerani nyama ndi kabichi ndikuyimira maminiti 30. Mchere kuti uzilawa, uzani pa mbale ndikuwonjezera kirimu wowawasa.
Kuphika nthawi: 270 min.
Mu 390 kcal imodzi
Mapuloteni -13 g, mafuta-34 g, Zakudya-g-11 g
Kupukuta ndi prunes
- 500 g wa zamkati zamkati
- 100 g prunes
- 2 cloves wa adyo
- 100 g wa maso a mtedza
- 50 g wa parsley amadyera
- 100 g ya mayonesi
- Tebulo 2. supuni masamba mafuta
- 50 g ya tchizi
- zouma marjoram "mchere
Kukonzekera:
1. Dulani nyama mu zidutswa, kuwaza marjoram ndi mchere. 2. Konzani kudzazidwa. Mankhwalawa amawotchera (3 min), kuti asankhe ndi kudula. Garlic mulole kudzera mu makina osindikizira. Mtedza ndi amadyera kuwaza, tchizi kabati pa lalikulu grater. Zakudya zokonzekera zosakaniza ndi mayonesi. 3. Chotsani nyama pang'ono, ikani choyika pamtengo uliwonse, pewani ndi mpukutu ndi kuikamo ndi matabwa. Fukani ndi mafuta a masamba ndi kuphika kwa mphindi 40 pa 180 °.
Kuphika nthawi: 50 min.
Mukhonza kutumikira 478 kcal
Mapuloteni - 32 g, mafuta - 32 g, Zakudya -19 g
Khinkali
Kwa mautumiki 4-6:
Kuyezetsa mbale:
- 500 g ufa wa tirigu wapamwamba kwambiri
- 1 galasi la madzi ofunda
- mchere.
Kwa mbale za minced:
- 300 g mutton
- 100 g wa nkhumba ndi ng'ombe
- 50 ml msuzi
- 3 anyezi
- tsabola wakuda wakuda
- mchere
Kukonzekera:
1. Manyowa ndi anyezi amatha kupyolera mu chopukusira nyama. Muziganiza msuzi ndi zonunkhira. 2. Kuchokera m'magulu olembedwa, phulani mtanda, kuphimba ndikupita kwa mphindi 20. 3. Gawani mtandawo mu zidutswa (ndi khinkali) ndikuupangitsanso mikate yoonda. Aliyense agwiritse nyama yodetsedwa, mtanda umasonkhanitse mumimba ndi kumangirira mwamphamvu. Wiritsani kwa mphindi 15 mu madzi otentha amchere.
Kuphika nthawi: 50 min.
Mukhonza kutumikira 356 kcal
Mapuloteni - 11 g, mafuta - 9 g, Zakudya - 62 g
Nkhumba Yodzipangira
Kwa servings 8 mbale:
- 1 makilogalamu a nkhumba zamkati
- Mazira 5
- 5 cloves wa adyo
- 100 g ya mayonesi
- Zomera
- Mchere
- tsabola wakuda wakuda
- Tebulo limodzi. supuni ya masamba mafuta
Kukonzekera:
1. Mazira owiritsa mwamphamvu (Mphindi 10). Peel ndi kudula pakati. 2. Dulani nyama kukhala zidutswa zochepa. Garlic mulole kudzera mu makina osindikizira. Chilichonse cha nyama kuti chimenyedwe, mchere, tsabola, kuphimba ndi mayonesi ndi adyo misa. Siyani kuti mulowerere kwa mphindi 15. 3. Ikani mazira pa nyama. Sakanizani mipukutu ndi kumangiriza ndi thonje.
4. Ikani ma rolls pa pepala lophika mafuta. Kuphika mu uvuni pa 180 ° kwa 40-50 mphindi isanachitike kuoneka kwa golide kutumphuka, nthawi ndi nthawi kuthiriririra madzi excreted.
Kuphika nthawi: 80 min.
Mukhonza kutumikira 502 kcal
Mapuloteni-17 g, mafuta-48 g, Zakudya-0 g
Nkhuku ndi msuzi wa BBQ
4 servings of mbale:
- Nkhuku 1 (yolemera makilogalamu 1)
- 2 cloves wa adyo
- msuzi ndi rated grated wa 1 mandimu
- Tebulo 3. spoons wa pichesi kupanikizana
- Supuni 1 ya supuni. supuni ya mandimu
- Tebulo limodzi. supuni ya soya msuzi
- tsabola wakuda wakuda
- mchere
- timbewu tonunkhira tokongoletsera
Kukonzekera:
1. Pangani msuzi wa mchere. Garlic mulole kudzera mu makina osindikizira. Sungani kutentha pang'ono, kusakaniza zest ndi madzi a mandimu, mandimu ya pansi, soya msuzi ndikupita kwa mphindi 20-30 kutentha. 2. Onjetsani nyama ya nkhuku, mchere, tsabola, kutsanulira ndi msuziwu ndipo mupite kwa mphindi 20 mutenge firiji. Kuphika kwa mphindi 40 pa 180 °. Sungani ndi timbewu tonunkhira.
Kuphika nthawi: 110 min.
Mukhonza kutumikira 502 kcal
Mapuloteni-34 magalamu, mafuta-35 magalamu, chakudya-magalamu 12
Frozen nkhuku fillet
Kwa servings 8 mbale:
- 800 g nkhuku ya chifuwa
- 100 g ya tchizi
- 50 g wa batala
- Magalamu 400 a cranberries
- Anyezi 1
- Tebulo 2. supuni masamba mafuta
- Tebulo 3. spoons shuga
- 1/2 tiyi. supuni ya wowuma
- 100 g la letesi
- mchere
- tsabola
Kukonzekera:
1. Dulani firiji iliyonse ya nkhuku ndi theka. Kuwaza ndi mchere, tsabola ndikuyika mufiriji kwa mphindi 30. 2. Gulani kabichi pa grater yaikulu. Ikani zikhomozo mu nkhungu, ikani zidutswa za batala pamwamba. Kuphika kwa mphindi 15 pa 180 °. Kenaka perekani ndi tchizi ndipo tiphikitsani kwa mphindi zisanu. 3. Idyani anyezi ndi kuwiritsa mu mafuta a masamba (5 min). Kenaka sakanizani cranberries ndi shuga, mphodza kwa mphindi ziwiri. Wowonjezereka mu sitimayi 2 madzi ozizira, tsanulira anyezi ndi cranberries ndi kuphika mpaka wandiweyani. 4. Zomaliza zomwe zimagwiritsidwa ntchito pa saladi, kuthirira msuzi wa cranberry.
Kuphika nthawi: 60 min.
Mukhonza kutumikira kcal 300
Mapuloteni - 28 magalamu, mafuta - 12 magalamu, chakudya-magalamu 15
Nsomba shashlik
4 servings of mbale:
- 800 g zokhudzana ndi nyanja
- pa tebulo limodzi. supuni ya mandimu ndi mafuta a masamba
- 1 dzira
- 150 ml mkaka
- 1/2 chikho cha ufa
- 1/2 gulu la masamba a parsley
- mafuta a masamba ozama kwambiri
- Tsamba la mpiru
- mchere
- magawo a mandimu okongoletsera
Kukonzekera:
1. Kuchokera ku nsomba, chotsani mafupa mosamala, dulani zidutswa zing'onozing'ono. 2. Sakanizani mandimu ndi mafuta a masamba, nyengo ndi mchere ndi mpiru. Chosakanizacho chimasakaniza kuti aziphimba nsombazo. Siyani kuti muzisuntha kwa mphindi 20-30. 3. Konzani kumenya. Akani mapuloteni kuchokera ku yolk. Ikani mapuloteni mu mvula yambiri. Yolk gaya ndi mchere, ufa ndi mkaka. Muzochita zingapo, sakanizani mapuloteni okwapulidwa. 4. Nsomba kuwaza pa thin skewers. Shish kebabs amathira mu batter ndi mwachangu kwambiri. 5. Chotsani parsley, kuwaza nsomba ndi kutumikira, kukongoletsa ndi mandimu wedges.
Kuphika nthawi: 30 min.
Mukhonza kutumikira kcal 350
Mapuloteni - 23 g, mafuta - 20 g, chakudya - 5 g