- Broccoli - 500 Gramu
- Anyezi - chidutswa chimodzi (chachikulu)
- Mazira - 1-2 zidutswa
- Tchizi - 100 Gramu
- Mpaka - 1-2 Art. makapu
- Mchere - Zitsulo 2 (kulawa)
- Tsabola wakuda wa tsabola - 1 Lembani
- Ground crusts - 100 Gramu
- Mafuta a masamba - 100 milliliters (supuni 2 zowonjezera anyezi ndi broccoli, zina zonse za frying cutlets)
Ngati okondedwa anu sakufuna kudya kabwino kake ndi kosavuta kamba kabichi, chinyengo ndikuphika broccoli cutlets pa Chinsinsi chophweka. Ndine wotsimikiza - sipadzakhala zinyenyeswazi zotsalira kuchokera ku mikate iyi. M'banja mwathu, ngakhale ana awo omwe ali ndichisangalalo chachikulu, ngakhale kuti broccoli mwachizoloŵezi chawo savomereza konse. Mtundu wa broccoli uyenera kuphika cutlets, uli ndi thanzi komanso umatulutsa kukoma. Mwa mawu, yesani kamodzi ndipo mwinamwake mukufuna kubwereza mobwerezabwereza. Chinsinsi cha zidutswa za broccoli: 1. Tsani anyezi, kunyezimira ndi mwachangu kwa mphindi zisanu pa kutentha kwakukulu. 2. Pamene anyezi akuphika, kabichi yanga imayikidwa mu inflorescences. 3. Timatumiza kabichi kwa anyezi ndikuphika pansi pa chivindikiro kwa mphindi 10. 4. Thirani zowonjezera papepala, onjezerani mazira, mchere, tsabola ndi whisk kuti mukhale minofu. 5. Sakanizani tchizi pa grater ndikuwonjezerani ku cutlet misa. 6. Kenaka yikani ufa ndikusakaniza bwino. Thirani ufa pang'ono. Misa sayenera kukhala wandiweyani kwambiri. 7. Timapanga timapepala ting'onoting'ono timene timapanga tizilombo toyambitsa matenda. 8. Fryani mu poto pa sing'anga kutentha mpaka golide bulauni. Ngati simukukonda zakudya zokazinga, cutlets akhoza kungowonongeka ndi kukonzekera mu uvuni. Ndipo mukhoza kuphika cutlets kuchokera ku broccoli kwa anthu awiri - izi ndizo zowonjezera zakudya zabwino. Chilakolako chabwino!
Mapemphero: 5-6