- pepala losakanikirana ndi unsweetened - chidutswa chimodzi
- mafuta a azitona - 2 zinthu. makapu
- leeks, choyera choyera komanso chobiriwira, chochepera - magawo 4
- Vinyo woyera wonyezimira - 1/4 Galasi
- masamba odulidwa a chard - 14 makapu
- batala - 1 Art. supuni
- ufa, komanso ufa pamwamba - 2 Art. makapu
- mkaka wofunda - 1/3 galasi
- mpiru - 2 Art. makapu
- dzira lalikulu - chidutswa chimodzi
- Mchere ndi nthaka - - Kulawa
- Grated tchizi cha Swiss - 1 galasi
Sungani mtanda pa malo opaka ufa. Dulani bwalo lozungulira mamita 32 cm ndi makulidwe a 3 mm. Ikani mtandawo mu mbale yophika ndi chochotsa pansi. Pogwiritsa ntchito mpeni, dulani mtanda wambiri. Ikani mtanda mufiriji kwa mphindi 30. Yambitsani uvuni ku madigiri 190. Phizani mtanda ndi pepala lolembapo ndi kuphika keke mpaka bulauni golide pamphepete, pafupi mphindi 25. Chotsani ndi kuphika mpaka golide bulauni, pafupi maminiti 15. Ikani keke pa grill ndikulola kuti uzizizira bwino. Pakali pano, kutentha mafuta mu lalikulu saucepan pa sing'anga kutentha. Onjezani maekisi ndi mwachangu, oyambitsa, mpaka ofewa kwa mphindi 10. Onjezerani vinyo ndi chophika, ndipo yikani mpaka madzi asokonezeke, pafupi maminiti asanu. Sakanizani batala mu sing'anga. Onjezani ufa, mkaka ndi kubweretsa kwa chithupsa. Kuphika mpaka iyo ikuwombera, pafupi maminiti atatu. Sakanizani anyezi, ufa wa mkaka, mpiru ndi dzira. Nyengo ndi mchere ndi tsabola ndi kusakaniza. Thirani chisakanizo pamwamba pa chitumbuwacho, kuwaza ndi tchizi ndikuphika mpaka golide wa golide wa pamwamba, pafupi maminiti 35. Lolani kuti muzizizira pang'ono ndipo muzitentha.
Mapemphero: 10