Kufunika kwa madzi amchere kwa anthu omwe amatsogolera moyo wathanzi

Amagulu a masitolo ogulitsa zakudya, amapereka madzi ambiri amchere kwa kukoma kulikonse. Mukhoza kupeza mosavuta carbonate ndi sulphate mineral madzi, carbonated ndi non-carbonated, ndi popanda wopanda. Kwa anthu omwe amakhala ndi moyo wathanzi, madzi amchere ndi chimodzi mwa zinthu zabwino kwambiri zomwe zimapangidwira kuti thupi likhale labwino. Kotero, kodi tanthauzo la madzi amchere ndi otani kwa anthu omwe ali ndi moyo wathanzi?

Chofunika kwambiri kwa iwo omwe amapita ku masewera a masewera kapena magulu olimbitsa thupi, adzakhala ntchito ya madzi amchere pambuyo pa kuphunzitsidwa kwakukulu. Pakuchita masewera olimbitsa thupi (makamaka pa kukula kwa liwiro kapena kupirira), thupi la munthu limapititsa patsogolo katemera. Zotsatira zake, madzi ochulukirapo amatayika ndi thukuta, ndipo mphamvu ya thukuta yowonjezereka ikuwonjezeka, ndipamwamba thupi limapweteka thupi lathu kulolera. Kuwonjezera pa madzi omwewo, thukuta limakhala ndi mchere wamchere (kukhalapo kwawo kumangochititsa kukoma kwa thukuta). Koma zinthu zambiri zomwe zimapanga mchere uwu (monga magnesium, sodium, potassium) ndizofunikira kwambiri kuti zikhale zogwirizana ndi chilengedwe cha mkati ndikupanga ntchito zofunikira kwambiri m'thupi, monga kutenga nawo mbali pa malamulo a mtima ndi mtima, malingaliro, kupindika kwa minofu ya minofu. Choncho, ngati mutaphunzitsidwa, musadzaza malire a mchere, ndikupitiriza kukhala ndi moyo wathanzi kuti anthu oterewa akhale pangozi.

Kugwiritsira ntchito madzi amchere kumathandiza kuthetsa vuto la kutayika zinthu zofunika zomwe zimachotsedwa mthupi nthawi ya thukuta. Mtundu uliwonse wa madzi amchere uli ndi izi kapena zinthu zina zofunika kuti tizigwirizana mosiyanasiyana (ndithudi, ngati izi zilidi mchere wotengedwa kuchokera ku zitsime, osati soda). Pankhani za zokonda za anthu posankha mtundu wina wa mankhwala mu sitolo, izi zitha kutchedwa nkhani ya kukoma. Zikuoneka kuti kukoma kwa izi kapena madzi osiyanasiyana amchere zimatsimikiziridwa ndi zomwe zinayikidwa ndipo chiŵerengero cha saliti chimasungunuka mmenemo.

Kufunika kwa madzi amchere kwa onse omwe ali ndi moyo wathanzi kumatanthauziranso kuti mankhwalawa ali ndi zorori zokwanira (mosiyana ndi tiyi wokoma kapena khofi, omwe amayi amakono amawazunza patsiku lomaliza). Pogwiritsa ntchito madzi a mchere, nthawi yomweyo mudzawona zotsatira zake zowonjezera thupi (ichi chimachitidwa ndi mitsempha yomweyo yomwe imasungunuka mumchere wamchere wa carbon dioxide), koma musalole kuti mafuta owonjezera ndi kulemera kwa thupi.

Malinga ndi zosankha mukasankha madzi a carbonated kapena non-carbonated, ndiye kwa anthu omwe ali ndi moyo wathanzi, mitundu yonse ya chakudya idzakhala yogwiranso ntchito. Komabe, ngakhale kukhala ndi thanzi labwino kwambiri, munthu sayenera kumwa mowa kwambiri mumadzi a carbonated, popeza kuti mankhwalawa amakhalapo nthawi zonse, zotsatira zake zowonongeka pamakoma a m'mimba zikhoza kuchitika. Ndipo kwa anthu amene ali ndi matenda ena omwe amapezeka m'matumbo, ndi bwino kugula madzi osaphatikizidwa ndi mchere, ndipo ndi bwino kudya madzi ndi mpweya pokhapokha mutatsegula botolo (mmalo mwake gawo la gasi losungunuka ndi pulagi lotseguka lidzatuluka kale, ndipo makoma a m'mimba sakhala ovulaza).

Kukhalapo kwa sweeteners kapena flavorings m'madzi amchere kumapangitsa chipangizochi kukhala chosangalatsa kwambiri, koma ngati mumagula madzi kuti mumve ludzu tsiku lotentha, mumayenera kusankhabe mankhwala osapangidwanso. Chowonadi ndi chakuti madzi amchere ndi zotsekemera ndi zotsekemera zimazimitsa zowonjezera kuposa zoyera zachilengedwe.

Monga momwe tikuonera, kwa anthu omwe ali ndi moyo wathanzi, kufunika kokhala madzi amchere kuti thupi lanu likhale lolowa nthawi zonse.