- parsley watsopano - 13 st. makapu
- batala - 1 1/2 Art. makapu
- ufa - 2 1/4 Art. makapu
- Mchere - 1/4 supuni
- Tsabola wakuda wakuda - 1/8 supuni
- Grated Nutmeg - 1/4 supuni
- mkaka - 300 milliliters
1. Ikani mafuta mu kapu ndi kutentha mpaka batala utasungunuka. 2. Pang'onopang'ono kuwonjezera ufa. Sakanizani ndi mphanda kuti musakaniza bata ndi ufa. Muyenera kuchitapo kanthu mwamsanga kuti pasakhale mawonekedwe osakaniza. Onetsetsani mpaka ufa wonse utenge mafuta. Pitirizani kusuntha mpaka kusakaniza ndi yunifolomu, ndipo sipadzakhalanso ming'alu kapena magawo oyera a ufa. 3. Tsopano pang'onopang'ono kuonjezerani mkaka, kupitiriza kuyambitsa. Nthawi iliyonse pamene muwonjezera mkaka pang'ono, dikirani mpaka msuzi ufike ku chithupsa. Msuzi wokhala ndi mkaka uliwonse ayenera kukhala wandiweyani komanso wokoma. 4. Onjezerani tsinde la mchere, tsabola wakuda ndi digmeg. 5. Onjezerani parsley yokometsetsa bwino mu msuzi ndikusakaniza. Mukhoza kuwonjezera zina zowonjezera ku msuzi kuti mulawe. Sungani msuzi ndikutumikira. Sungani msuzi mu furiji ndi kutentha, oyambitsa, asanayambe kutumikira.
Mapemphero: 4