Chifukwa cha mpumulo wake, chakudya chamadzi chimayambidwa mosavuta ndi m'mimba mwathu, chifukwa blender ndi juicer achita ntchito yovuta kwambiri. Kulimbikitsidwa, mukhoza kugwira ntchito kapena kuphunzira ndi mphamvu yatsopano. Kuchokera ku chakudya cha madzi simungagone. Mudzayenderedwa ndi malingaliro abwino kuti mukudya chakudya chabwino ndi chamoyo. Pali chifukwa chodzikweza nokha!
Kwa kumwa madzi aliwonse omwe amamwa yoghurts omwe samapindula thupi lathu (ndi bwino kuwerengera zokhazokha zowonjezereka, dyes ndi opatsa mavitamini). Pemphani mosamala zomwe zagulitsidwa. Iyenera kukhala ndi zowonjezera zokhazokha.
Madzi ozizira mwatsopano angakhalenso ovulaza kwa inu ngati amapangidwa kuchokera ku chipatso cha genetically modified or vegetable that's grown by fertilizing ndi mankhwala ophera tizilombo ndi mankhwala kuti apereke maonekedwe ndi mtundu wokongola. Nitrates, zinthu zomwe zimalowa mthupi mwathu kuchokera ku zipatso ndi ndiwo zamasamba, zimakhala momwemo kosatha.
Zamadzimadzi chakudya chamadzimadzi chakudya ndi malo odyera. Kukonzekera kwawo kumagwiritsa ntchito zinthu zachibadwa zokha zomwe sizinafike ku kemistri. Mungathe kuphatikiza ndikupanga cocktails aliyense: kaloti ndi udzu winawake, mabulosi akuda ndi strawberries, parsley ndi nkhaka, nthochi ndi raspberries. Tsegulani malingaliro anu ndipo mubwere ndi njira yanu ya chakudya chamadzi!
Chokhacho chokha cha chakudya chamadzimadzi n'chokwera mtengo. Zoyera komanso zachilengedwe zogulitsa zimakhala zodula kuposa zopangira. Kotero, galasi la chakudya chamadzi kuchokera ku nthochi yamtengo wapatali chidzaperekedwa kawiri katatu kuposa kuchokera ku banana wamba.
Pogwiritsa ntchito zakudya zosiyanasiyana zamagetsi, akatswiri ogwira ntchito zamagetsi amagwira ntchito. Ku Paris ndi nthawi yaikulu kwambiri ya Smoothie Time, komwe amatumizira "chakudya chamadzi". Momwemo dokotala wamkulu-nutritionist wa gulu la tennis la ku France likugwira ntchito. Amayang'anira mosamala kukonzekera kwa cocktails.
Malo abwino kwambiri ku Paris ndi malo ena a Lood, komwe alendo angapereke zakudya zosiyanasiyana. Malangizowa ali pafupi ndi malonda, komwe makasitomala onse angathe kugwira ntchito: ogulitsa, amalonda omwe alibe nthawi yokwanira kudya. Olemba a cafe Lood amadziwa kuti ntchito yamanjenje ya makasitomala awo sagwirizane ndi zakudya zakudya, kotero mndandanda umapereka chakudya chosiyana ndi chothandiza chomwe chingathe kukhutiritsa ndi kulimbikitsa aliyense.
Mukhoza kukonzekera chakudya chapafupi kunyumba. Nazi maphikidwe ochepa chabe opangira zakudya zokoma ndi zathanzi. Mafupa, madzi a apulo ndi kumera tirigu, pansi pa blender adzakukhalitsani ndi kupereka mphamvu tsiku lonse. Banana, strawberries ndi mkaka pang'ono zidzakuthandizani kuti musangalatse nokha tsiku lovuta kugwira ntchito.
Zakudya zabwino ndi zathanzi zimameretsanso mbewu. Onjezerani chakudya chanu cha masamba kuti muyeretsenso thupi ndi kulidzaza ndi tizilombo toyambitsa matenda, mavitamini ndi mchere. Mu zakudya zamasamba, pali mapuloteni ambiri, omwe timapezeka kuchokera ku nyama.
Kugwiritsa ntchito mbewu zam'mimba nthawi zonse kumathandiza kupewa chitukuko cha matenda aakulu. Radishi, mpunga, tirigu, soya, balere zomwe mungathe kuzidya, mowirikiza, komanso kuwonjezera pa mbale zosiyanasiyana.
Zopanda phindu kwa thupi lathu ndi zinthu zonyansa: tsabola, sinamoni, turmeric, rosemary, tarragon, coriander, chitsamba chowawa, chitowe, ginger, curry. Mafuta amakhala ndi antioxidants omwe amaletsa kukula kwa maselo a khansa, amachepetsa cholesterol, ndipo amathandiza thupi.