- Mutu wa kabichi wofiira - chidutswa chimodzi
- Babu - chidutswa chimodzi
- Mafuta a masamba - 2 zinthu. makapu
- Viniga - 1/4 Makapu
- Shuga - 2 Zojambula. makapu
- Mbeu ya mpiru - supuni 1
- Mchere, tsabola - - Kulawa
Monga momwe mukuonera, chigawo cha zosakaniza ndizochepa - palibe chodabwitsa. Poyamba tinadula anyeziwo kukhala ochepa thupi. Ndiye thinly shred wofiira kabichi. Mankhwala a kabichi akang'ono. Mu saucepan ife kutenthetsa mafuta, ife kuponyera apo anyezi. Mwachangu 2-3 mphindi pa sing'anga kutentha. Onjezerani kabichi ku anyezi, sakanizani ndikuphika mphindi zinai pamoto womwewo. Kenaka yikani shuga ndi vinyo wosasa. Muziganiza, kuphika maminiti angapo. Kenaka yikani mpiru, mchere ndi tsabola. Pezani kutentha ndi kuphika kwa mphindi 10 mpaka kabichi ikonzeka. Kuthamanga kuchokera ku courgettes kuli okonzeka. Musanayambe kutumikira, mukhoza kukongoletsa zokongoletsa ndi zitsamba zatsopano. Kutumikira otentha. Chilakolako chabwino!
Mapemphero: 6