1. Pangani misala. Pa miyendo pali mfundo zambiri zomwe zimagwirizana kwambiri ndi malo ofunika a ubongo. Muyenera kupukuta zala zanu bwino, ndiye misala pakati pawo. Njirayi idzakupatsani chiyanjano ndi chitonthozo.
2. Tiyeni tizimwa mkaka wofewa kapena tiyi timbewu. Peppermint ndi wodetsa nkhaŵa kwambiri. Mphaka wa mkaka wofunda ungasangalale ngakhale tsiku loipa. Mkaka wotentha umakhala ndi amino acid, yomwe imatembenuzidwa kukhala tryptophan, imatulutsa mlingo wa mahomoni achimwemwe mu ubongo.
3. Tiyeni tipite panja. Asayansi atsimikizira kuti mtima waumunthu umakhudzidwa bwino ndi maulendo akunja, amachititsa ntchito ya mtima, kukhala ndi thanzi labwino komanso okondwa.
4. Idyani chinthu chokoma. Ndondomeko ya mitsempha imakhudzidwa kwambiri ndi zakudya zomwe zili ndi "hormone yokhala ndi chiyembekezo": chokoleti, kakale, oatmeal, nthikiti. Hazelnut, walnuts, chinanazi, nthochi, strawberries.
5. Tiyeni tiwone zokondweretsa. Ziri bwino ngati ili filimu yakale yakale, yokhala ndi zolaula zopanda phindu komanso nkhani yofotokoza bwino. Musatengeke ndi mafilimu achikondi, mafilimu ngati amenewa akhoza kuwononga maubwenzi anu.
6. Timapita kukachapa ndikusambira ndi mafuta onunkhira. Mwa zokoma zomwe mungasankhe, ndi lavender, vanilla, citrus.
7. Pezani kugona mokwanira. Kawirikawiri vuto loipa limachokera ku kutopa komanso kusowa tulo.
8. Tidzakhala kugula milomo yatsopano. Maulendo ogula, iyi ndi imodzi mwa njira zothandiza kuti akazi azikondwera. Mwachitsanzo, chipepala chofiira. Asayansi asonyeza kuti ngati mkazi amagwiritsa ntchito zofiira zofiira, amakhala ndi mwayi wambiri wosangalala.
9. Tidzachita maseŵera. Thupi lidzatulutsidwa, ndiyeno moyo sukhoza kukhala wina. Timasankha tokha phunziro - kuthamanga, yoga, kuvina, kusambira.
10. Timapita kwa wovala tsitsi. Monga momwe asayansi a ku Britain amaphunzirira, tsitsi lofiira limatengedwa ngati tsitsi lofiirira la kutalika kwake.
11. Tiyeni tisinthe zinthu. Zingakhale zabwino kukonza ulendo wawung'ono. Ngati palibe mwayi wopita ku mapeto a dziko lapansi, muyenera kuyenda kuzungulira mudzi wanu kapena tawuni ndikuyang'ana kudzera mwa alendo.
12. Lolani mwamuna wanga kuti akunyengeni. Ngati mulibe malingaliro ogonana, musamane naye. Apa akugwiritsa ntchito mfundo ngati imeneyi, monga chakudya, chilakolako chimabwera kale.
Njira zathu zowonjezera maganizo osakwanira, ovomerezeka ndi osagulidwa sizitsogolera kulemera, kuchita mofulumira ndipo ali enieni. Mndandanda wathu sungaphatikizepo kusinkhasinkha, ichi ndi chinthu cholimba, koma anthu ambiri sagwira ntchito pa nthawi yofunikira kwambiri yodetsa nkhawa.
Kuthamanga
Zimathandiza kwambiri, koma sizigwira ntchito ngati simukusowa kusiya ana ang'onoang'ono. Koma kuthamanga si chinthu chimene anthu akufuna kuchita chomwe chili muvuto.
Njira yokhazikika komanso yosavuta kuthana ndi kupanikizika
Taphatikizapo mndandanda wa zochitika zolimbana ndi nkhawa, makalasi omwe ali osavuta komanso othandiza. Pofuna kuthana ndi nkhawa, mudzayandikira gulu limodzi kapena awiri omwe ali oyenera kuthana ndi vuto. Zidzathandiza kusokoneza maswiti ndikusangalala kuti zikhale bwino.
Kulimbana ndi vutoli kumachulukitsa maganizo m'moyo wachisoni, mmalo mowonjezera maganizo ndi chakudya. Chodetsa nkhawa kwambiri ndicho chomwe chidzakusokonezani ku khitchini.
Njira zamadzi
Madzi ali pa malo oyamba, popeza amatha kukweza maganizo. Sambani, pitani ku sauna kapena kusamba, muzisamba, kusamba. Madzi otentha amatsuka khungu lathu, lomwe ndilo likulu lathu. Pankhaniyi, ma pores onse amatsegulidwa ndipo minofu imatsitsimula.
Kutentha
Sitife zimbalangondo, ndipo sitikusowa mafuta owonjezerapo kuti tipeze nyengo yozizira, ngakhale pali ena omwe amapeza mafuta mofulumira. Pamene tili ndi kuzizira, timafuna kudya wowuma. Musati mukhale wolemera m'nyengo yozizira kuti mukhale otentha, ingobvala zovala zotentha, ndipo ngati mutatenga chimfine, ndibwino kuvala flannel pajamas, kukhala pansi pa chiguduli chakumwa ndi kumwa zakumwa zochepa za tiyi zotentha. Kutentha kumathandiza kusintha maganizo.
Dzuwa
Zosangalatsa kwambiri zimakula. Ngati mumakhala mphindi 20 patsiku padzuwa, zimakhala bwino. Anthu omwe amakhala m'madera omwe ali ndi mvula yambiri yamkuntho kapena amakhala kumtunda wa kumpoto, ali ovutika maganizo, ali ndi kuchepa kwa dzuwa. Ndipo kupanikizika koteroko kumachitidwa ndi maonekedwe opanga maonekedwe kapena amawoneka ndi dzuwa nthawi yaitali.
Thupi lopaka minofu ndi burashi wouma
Gulani loofah ya loofah ndi kuuma kwapakati kapena kugula burashi ku tsitsi lachilengedwe. Sambani thupi ndi kayendedwe kabwino ka stroking.
Kutsekemera kumafunika kuyamba ndi phazi, ndiye kusisita thunthu kapena miyendo. Sungani matako ndi m'mimba. Mikono iyenera kusonkhedwa, kuyambira ndi kanjedza ndi kutha ndi mapewa. Ngati burashi ili ndi mankhwala okwanira, ndiye kuti mukufunika kusisita kumbuyo kwanu. Ndipo potsirizira pake ponyani khosi ndi chifuwa.
Mudzafuna kusisita, kumalimbikitsa kwambiri. Thupi limawoneka laling'ono ndikukhala ndi moyo. Izi zingakulimbikitseni. Musanayambe kusamba, pangani zikwapu zowuma, kapena muzichita nthawi iliyonse ya tsiku, pamene mudzafunika kupumula ndi kukweza mphamvu.
Kutayira mowirika kungagwiritsidwe ntchito kuti ukhale wosangalatsa, umakhala ndi machiritso. Kupaka misozi wouma kumachotsa poizoni ndi njira yamagulu. Ndipo patatha masabata awiri mudzawona kuti chifuwacho chachoka ndipo khungu limakhala bwino. Ndipo omwe akhala akuchita izi kwa zaka zingapo amanena kuti ali ndi khungu ngati mwana.
Kumeta minofu
Pofuna kupaka minofu, kansalu kameneka kamakhala koyenera, komwe kungakhale kosavuta kusiyana ndi kungodula tsitsi lanu. Kusuntha tsitsi kumachotsa nkhawa, mwachidziwitso kungatheke kulikonse. Burashi imatha kusungidwa mu ofesi ya desiki mu ofesi, kapena kuika burashi mu thumba lanu. Mukameta tsitsi lanu, mutseni mwamphamvu, kwa mphindi. Tsamba lidzasungunuka pang'ono, ndipo mudzamva ngati mukuphwanya zinthu za ubongo wanu. Izi zidzakuthandizani khungu ndi tsitsi lanu. Choncho, mukameta tsitsi lanu, simudzafuna kudya.
Masewera ndi zosangalatsa
Kodi muli ndi nthawi yapadera yomwe mumaikonda, mapepala omwe mumakonda kuthetsa? Chizoloŵezi chosangalatsa monga kuthetsa mapuzzles, cross-hook, kumanga singano, chifukwa chimene mungathe kudya kudya kwa kanthawi. Komanso masewera a pakompyuta, solitaire, amatha kugwiritsa ntchito mphamvu zanu m'njira yoyenera.
Theka la ola la kukodzera lingapereke chithunzithunzi ndi chitonthozo, komanso ngakhale kumanja kulikonse. Ikhoza kuchepetsa kuyimba zida zoimbira, kulemba, kujambula, kupukuta siliva, kuwerenga magazini. Ngati muli ndi piyano, pobrenite pa makiyi, ndipo chisoni chanu chidzachoka.
Imbani kuchokera ku nkhawa
Kumvetsera nyimbo ndi kuimba kumakhudza kwambiri ubongo. Ngakhale ngati simukudziwa kuyimba, maganizo amayamba, kenako nkhawa imatha, ndipo chilakolako chodya chidzatha.
Sungani ma CD omwe mumawakonda m'galimoto kapena panyumba, ndipo mukakhala omvetsa chisoni, ingoyamba nyimbo ndikuimba. Dzidzidzimutseni mu nyimbo iyi, izi zidzakusangalatsani.
Tsopano ife tikudziwa momwe tingadzitchere mwamsanga. Lembani mndandanda wa ntchito zomwe mumazikonda kupsinjika ndi kuziyika pafiriji ku khitchini. Mukamamva chisoni, pitani ku sukulu imodzi, m'malo mwa chakudya. Zidzathandiza.