Ntchito yanthawi yaitali pamakompyuta imabweretsa matenda monga mawonedwe owonongeka, kupweteka kwa mutu, ndi zina zotero. Zimathandizanso kuti munthu azidwala matenda osokoneza bongo. Pa sayansi matendawa amatchedwa matenda a carpal tunnel. Kawirikawiri matenda oterowo amachitikira kwa alembi, ogwira ntchito ndi olemba mapulogalamu. Chaka chilichonse chiŵerengero cha odwala chimawonjezeka kwambiri.
Kodi matendawa ndi otani?
Malingana ndi sayansi ya carpal syndrome - kuvulala kwapakitala ya carpal, komwe kumadutsa mitsempha yam'kati ndi minofu ya minofu. Ntchito yosagwira ntchito ndi kompyuta yamphongo imachepetsa kupatsirana kwa magazi mdzanja ndipo imatsogolera ku microtrauma mkati. Zotsatira zake, ziphuphuzi zimakula ndikumangirira.
Matendawa ali ndi syndromes. Kumverera kwa kuyabwa kapena kukwapula pa zala, zomwe kawirikawiri zimapezeka pambuyo pomaliza ntchito. Pali ululu ndi kupweteka m'deralo. Kawirikawiri ululu ndi wamphamvu, kuti munthu sangagwiritse ngakhale chinthu chilichonse (cholembera, galasi, foni).
Pakupweteka kapena kutupa, khalani ozizira ku dzanja. Gwiritsani dzanja lanu pamadzi ozizira kangapo patsiku. Mazira ena ozizira ndi otentha kwa masekondi 30.
Komanso pochiza matendawa, magetsi, magnetotherapy, mafuta osiyanasiyana otentha ndi mankhwala osagwiritsidwa ntchito poletsa kutupa amagwiritsidwa ntchito.
Ndipo kupweteka koopsa, jekeseni wa mahomoni a corticoid amauzidwa. Izi ndi mankhwala omwe amachepetsa kutupa ndi kutupa. Njira zamankhwala zimathandizanso kuchepetsa thupi. Njira izi zimaphatikizapo mantha oopsya (SWT). Zimakhazikitsidwa pafupipafupi pa malo okhudzidwa ndi mafunde amphamvu. Njirayi ndi yopweteka ndipo ikuphatikizapo magawo 5-7. Njirazi sizibweretsa zotsatira, zimagwiritsa ntchito njira zopaleshoni. Panthawi ya opaleshoniyi, mitsempha imamasulidwa kuchoka pang'onopang'ono ndi kubwezeretsa kuwala kwa galimoto ya carpal.
Zochita zoletsa kupewa carpal syndrome:
- maola asanu ndi awiri (1.5) aliwonse ogwira ntchito, tengani nthawi yopuma kuti muthetse minofu;
- Finyani ndi kulemba zala;
- Gwiritsani ntchito kayendetsedwe ka zozungulira;
- Lembetsani mkono wanu ndikuwunyamulira pamapazi ndikugwedeza manja anu. Ndi dzanja linalo, ponyani pang'onopang'ono dzanja lanu pamphindi. Tsambulani izi kwa masekondi 20-30.