Pakati pa zakudya nthawi zambiri timakhala ndi nthawi yayitali, ndipo chakudya chokha chimakhala ndi chakudya chochepa. Izi zimatipangitsa kukhala ndi chilakolako cha wolfish, ndipo chifukwa cha izi nthawi zonse timakhala ndi mtima woleza mtima komanso timadya kangapo kuposa momwe thupi lathu likufunira.
Kodi timapeza zotani? Ndikukhulupirira kuti izi zimadziwika kwa anthu ambiri, komanso chifukwa cha zochitika zawo - izi ndizofooka kwambiri, kulemera kwambiri, kupsinjika mtima, kuvutika maganizo ndi zolephereka pafupifupi pafupifupi magawo onse a moyo.
Tili ndi mwayi, ndipo pakadali pano madokotala ambiri ndi odyetsa amapereka njira yabwino kwambiri - chakudya chochepa. Kawirikawiri dongosolo lino limagwiritsidwa ntchito kuthetsa kulemera kwakukulu, koma ndiwothandiza kwambiri komanso kwa iwo omwe akufuna kungosintha thanzi lawo. Ndondomeko ya zakudya zazing'ono zimathandiza kuti thupi lichotse poizoni ndi zinyalala zomwe zasonkhanitsidwa. Zambiri zokhudzana ndi dongosolo lino zidzakuthandizani nkhaniyi "Zakudya zochepa zowonjezera kulemera: ubwino ndi kuipa kwa zakudya zochepa."
Zakudya zopatsa mphamvu zowononga
Maziko a zakudya zochepa ndi kudya nthawi zambiri, koma m'magawo ang'onoang'ono. Ndi kuchepa kwa gawo komanso nthawi zambiri chakudya chimadya maulendo asanu ndi limodzi patsiku, hormone, yomwe imayambitsa chilakolako champhamvu, alibe nthawi yakukula. Ubwino wa izi ndikuti thupi lathu silikudya mafuta, timasiya kukhala ndi njala, ndipo timakhala bwino m'maganizo, chifukwa tikudziwa kuti tidzakhalanso ndi maola awiri.
Momwe mungadye bwino
Kodi ndi zakudya zabwino bwanji pamene akusintha chakudya chochepa? Choyamba muyenera kuchepetsa gawo. Yambani kudya theka la gawo lozolowereka, pang'onopang'ono kusintha kwa chakudya chomwe chingagwirizane mu galasi, kapena pachikhatho cha dzanja lanu.
Zakudya zazikulu zingasiyidwe nthawi yomweyo, ndipo pang'onopang'ono, mu masiku awiri, yambani kusintha zomwe mukudya.
Chakudya cham'mawa, ndi bwino kudya chakudya chamagazi, koma zakudya zimakhala zovuta: zikhoza kukhala tirigu wambewu, zipatso kapena mkate wonse wa tirigu ndi zina zotero.
Kudya chakudya chamadzulo ndi chakudya chamadzulo, muyenera kukonzekera zakudya zamapuloteni, pomwe simungathe kuzilumikiza ndi zakudya zowonjezera - pasitala, tirigu kapena mbatata, musaiwale zakudya zomwe zili ndi fiber. Pa izi, masamba osakhala wowuma amakhala abwino kwambiri.
Zakudya zogawanika zimaphatikizapo zakudya zina pakati pa kadzutsa ndi chamasana, komanso pakati pa chakudya chamadzulo ndi chakudya chamadzulo. Koma chowotcha pang'ono ndi zipsu kapena masangweji, makamaka, chokoleti mabotolo sayenera kuchitidwa, chifukwa pachifukwa ichi mphamvu yochepa ya mphamvu sizingakhale zomveka. Ndi bwino kudya muesli, yogurts, mkate wothira, masamba atsopano kapena zipatso, komanso mumatha kumwa madzi atsopano ndi makomedwe opangidwa kuchokera ku zipatso zouma ndi uchi.
Thupi limafunikanso mafuta a chilengedwe. Iwo ali odzala mbewu za mpendadzuwa, mtedza, avocado ndi mafuta osadulidwa kuchokera ku fulakesi, maolivi, mpendadzuwa, ndi zina zotero. Musagwiritsenso ntchito batala ku chakudya, koma magalamu 30 patsiku adzakwanira, ndipo ayenera kukhala batala, osati kufalitsa kapena margarine.
Ndibwino kukumbukira kuti timafunikira madzi ochuluka, pafupifupi 2 malita patsiku, chifukwa maselo athu ali 75-95% madzi. Ngati mumamwa madzi 20-30 Mphindi musanadye, sikungothandiza kuti madzi azikhala oyenera mu thupi, koma amathandizanso kuchepetsa kuyamwa, ndipo chifukwa chake, kutaya thupi.
Kumbukirani kuti ngati mutadya kangapo patsiku, ndiye kuti thupi limayamba kuswa osati mafuta, koma minofu. Pankhaniyi, mutadya chakudya chochuluka, mlingo wa insulini umatuluka ndipo zakudya zomwe zimadya kwambiri zimakhala zonenepa, makamaka tikamadya "zopanda pake" zopanda pake komanso zopanda phindu.
Mapindu ndi machitidwe a mphamvu yochepa ya mphamvu yolemetsa
Kuwonjezera pa zotsatira zabwino za chakudya chochepa, palinso zovuta. Kodi izi zikuphatikizapo chiyani? Zotsatira za kuchepetsa kulemera kwadongosolo lino: palibe chifukwa chosowa njala, mukhoza kudya nthawi zambiri, kotero palibe mantha kuti mutha kuchepetsa thupi ndi zakudya; Kuchuluka kwa chakudya chimene mudzadya chidzachepa kwambiri, chifukwa chilakolako chidzakhala chochepa, ndipo mudzakhala ndi chizolowezi chodya pang'ono, koma nthawi zambiri. Metabolism idzafulumira, kutanthauza kulemera kwake. Kuwonjezera kwina ndikuti kulemera kwake kumachepa pang'onopang'ono, koma sabwerera.
Komanso kugona kumakhala kozolowereka - anthu omwe amadya pang'onopang'ono, amagona bwino komanso amagona, ndiye kuti n'zosavuta kudzuka, chifukwa thupi lathu silifunanso kugwiritsa ntchito mphamvu kuti idye chakudya chowonjezera.
Zakudya zopangira zochepa zimakhala zochepa, koma ndi imodzi yokha ndipo sizikugwirizana ndi dongosolo lokha, koma ndi njira yathu ya moyo. Anthu ogwira ntchito nthawi zina zimakhala zovuta kutsatira dongosolo. Zimakhala kuti kudya kamodzi, osatchula zakudya zingapo, koma izi sizikugwiranso ntchito ku zakudya, komabe kuntchito ndi moyo wamba.
Komabe, ngakhale ndi izi mungathe kuthana ndi mndandanda wa zinthu zomwe mungagwiritse ntchito nthawi zosiyana za tsiku, kupanga ndondomeko yodyera, ndipo pamapeto a sabata amapanga zomwe zinalibe panthawi yamaola. Kuyamba zakudya zochepa ndizoyenera nthawi yopuma. Ndiye palibe chomwe chimakulepheretsani inu, thupi lidzakhala ndi nthawi yokwanira kuti lizolowere boma latsopano, ndipo zidzakhala zosavuta kuti mulowe muyeso wogwira ntchito ndi chakudya choterocho.