- Mango - 1 Mbande
- Mababu - zidutswa ziwiri
- Tsabola wokoma - 1/2 Mbali
- Zipini zazing'ono - chidutswa chimodzi
- Shrimp akusungunuka - zidutswa 6-8
- Mwanawankhosa - 100 Gramu
- Msuzi wa tiyi - zinthu 4. makapu
- Shuga - 2 Teaspoons
- Madzi a mandimu - 2 teaspoons
- Mchere, tsabola - - Kulawa
- Butter - 50 magalamu
- Mafuta a masamba - 50 Milliliters
Tiyeni tiyambe ndi kukonzekera kwa marinade. Pochita izi, sakanizani msuzi wa soya, shuga ndi madzi a mandimu. Nthawi yopepuka ndi tsabola wamchere komanso mwatsopano. Tsopano tiyeni tikonze zowonjezera za saladi: mango mu tiyi tating'ono ting'ono, tsabola ndi anyezi - tizidutswa ting'onoting'ono, squash - tiana tating'ono, mwanawankhosa - magawo oonda. Nkhanu zimasiya kwathunthu. Timayika zowonjezera pa mbale 4: zitsamba ndi nyama padera, zukini mosiyana, mango padera, anyezi ndi tsabola mosiyana. Lembani mbale iliyonse ndi marinade ochepa, sakanizani zomwe zili pa mbale - ndipo mupite kwa mphindi 10-15 kuti mulowere. Kwenikweni, mungathe kupita ku zokometsera zazitsulo. Mu poto yowonongeka, tenthetsani mafuta pang'ono ndi mafuta a masamba, ikani magawo a mango (popanda marinade) ndi mwachangu mu kutentha kwapakati kwa mphindi 2-3. Timachotsa mango kuchoka ku frying poto, m'malo mwa iwo timatumiza zastini zophika. Mofananamo, mwachangu zukini kwa mphindi 3-4. Zakukini zokazinga zimawonjezeredwa ku mango, ndi poto yophika kwa mphindi 2-3 mwachangu anyezi ndi tsabola (kachiwiri, popanda marinade). Tsabola wokazinga ndi anyezi amasinthidwa kukhala mangoes ndi zukini, ndipo timayika nkhuku ndi nyama mu poto. Zakudyazi, komanso, mwachangu 3-4 mphindi - ngati nyamayo idapsekeka, ndizokwanira. Nyama yokazinga ndi shrimp imaphatikizidwanso ku zitsulo zonse zokazinga. Mu poto yopanda kanthu yatsanulira mafuta onse marinade, otsala mu mbale. Bweretsani kwa chithupsa. Kenako, ndi otentha msuzi, kutsanulira yokazinga saladi zosakaniza, akuyambitsa. Saladi yofunda ndi yokonzeka. Chilakolako chabwino! :)
Mapemphero: 3-4