Pakalipano, chidziwitso chachikulu cha amai ambiri ndi chakuti akuyesera kuchita zonse zomwe angathe kuti afike pamtunda kapena pamwamba. Koma nthawi zina njira iyi ya moyo imakhala yosiyana ndi yachibadwa. Pambuyo pa zonse, chilichonse chimene mungachite, chilichonse chomwe mukuchifuna, muyenera kukhalabe, ngakhale mutakhala wopanda pake, koma muli ndi mphamvu yosagwiritsidwa ntchito mpaka pansi. Ngati nthawi zonse mumadya mphamvu mpaka mapeto, posachedwa simudzakhala ndi mphamvu zotsalira zatsopano ndi zopambana. Kotero, kodi mumagwiritsira ntchito bwanji mphamvu zanu, kupumula?
Kutopa ndi mdani wamkulu wa zokondweretsa.
Ngati nthawi zambiri mumadandaula za maganizo oipa komanso moyo wanu wonse, mvetserani, koma osati ngati "nyimbo" ya moyo siidali yamoyo. Mwina mwatopa, ndipo muyenera kupuma nthawi zonse. Chizindikiro choyamba ndi choyamba cha kutopa chikuwonjezereka kukwiya, kusowa kwathunthu kwa chisangalalo chauzimu ndi mgwirizano ndi kutayika kwa moyo. Zinthu zomwe zangokubweretsani chimwemwe ndi zosangalatsa zokondweretsa, zaleka kukukondweretsani. Choyamba, musalole kuti izi zichitike kwa inu. Kuti muchite izi, muyenera kumwazikana ndi kuthawa tsiku ndi tsiku. Pitani ku masewera, ma cinema, nyumba yosungiramo zojambulajambula, nyumba zamakono kapena kungotenga kunyumba kusamba kosangalatsa ndi kokondweretsa ndi singano zapaini kapena timbewu ta timbewu ta timbewu ta timbewu ta timbewu tachitsulo. Kapena, zomwe zidzakhalanso bwino, kuphika mbale yomwe mumaikonda, penyani kanema imene mumaikonda kwambiri ndipo mukondweretse nthawi yokha ndi inu madzulo. Izi zidzakuthandizani kuti mupezenso mphamvu.
Kupumula ngati sayansi.
Nthawi zonse kumbukirani kuti mwachitapo kanthu kapena zochita zomwe mumatenga, kaya mumadziŵa kapena simudziwa, mukuyenera kugwiritsa ntchito malo osungira mphamvu. Pano pali mwayi woti muganizirenso moyo wanu wovuta komanso kuti mupumule nthawi. Mwa njira, funso loti mungathe kupumula, ziribe kanthu momwe zikumvekera zopanda pake, ziri zenizeni. Anthu ambiri amalingalira za kupuma kwa ulesi wamba komanso molakwika kwambiri. Ngati mungathe kusiyanitsa pakati pa malingaliro awiriwa ndikuphunzira momwe mungathere bwino, kuchotsa vuto lanu, mudzatha kugwiritsa ntchito mphamvu zanu moyenera. Kumbukirani kuti mpumulo ndi sayansi yomwe imadalira njira zachikhalidwe zopezera chiyanjano ndi chikhalidwe ndi dziko lapansi la mkati poyamba.
Kumbukirani, kupumula kwanu kumakhudzidwa kwambiri, kumapindulitsa kwambiri. Choncho kumvetsera nyimbo ndi njira yabwino kwambiri yotsitsimutsa komanso yolimbikitsa. Ndi chifukwa cha nyimbo zosankhidwa bwino zomwe mungasinthe zosangalatsa zambiri.
Ngati simungathe kukhala chete .
Palinso anthu omwe sangakwanitse kumasuka nthawi zonse chifukwa cha zochita zawo, vuto ndi khalidwe lake. Anthu oterewa amakhalabe ndi mantha, omwe amakhudza kuwonongeka kwa mphamvu ya moyo. Muzochitika izi, muyenera kudzilamulira nokha. Choncho, ngati mutatopa, muyenera kupumula mwamsanga. Musati muwonjezere thupi lanu, mulole minofu yanu ipume. Zidzakuthandizani kuteteza mphamvu zatsopano ndikuzisunga kwa nthawi yaitali.
Nchifukwa chiyani timataya mphamvu kapena mpumulo mothandizidwa ndi minofu.
Kawirikawiri, mphamvu zathu zimagwiritsidwa ntchito mopitirira malire pa zinthu zosavuta monga nthawi zambiri, chisangalalo, kuzunzidwa koopsa. Pazochitikazi, timataya mphamvu zathu zopanda pake, popanda kupanga kusintha kwakukulu pamoyo wathu panjira yopita ku ungwiro. Pachifukwa ichi, mukufunikira kuti mukhale ndi maganizo, zomwe zidzakupangitsani inu kukhala ndi maganizo abwino. Chifukwa cha ichi, mudzatha kukhazikitsa luso lanu lopumula ku malingaliro okhumudwitsa a zochitika zoipa. Dzichepetseni nokha, ndipo mwamsanga muwone momwe kuzungulira kwanuko kunasinthira mau awo mowala komanso mokondwerera.
Mwa njira, ndi bwino kudziwa kuti panthawi yomwe minofu yathu ikupuma, tikhoza kupumula kwenikweni. Choncho, muyenera kuvomereza nthawi zonse kuti muthetse minofu yanu. Ndipo apa ndi mawu angapo amene ndikufuna kuwonjezera pa kuphunzitsa thupi. Yendani mobwerezabwereza pamtunda, ndithudi zidzakuthandizani kuti mukhale ndi moyo wabwino.
Komanso pofuna kupuma kwathunthu ndi kupuma kwa thupi, zotsatirazi ndizothandiza.
1. Gwirani manja anu patsogolo ndi kutseka maso anu, kuponyani mutu wanu, mutenge mpweya. Kuti mutuluke, pendetsani mutu wanu patsogolo. Ntchitoyi ikulimbikitsidwa kuti ichitidwe maulendo asanu. Ndi ntchitoyi, mukhoza kumasuka thupi lonse.
2. Kunama kumbuyo kwanu, mutenge mpweya ndikukwezera mwendo umodzi, ndikuwukankhira pachifuwa chanu. Ndiye ife timatulutsa bondo ndikutulutsa kachiwiri. Ntchitoyi ikulimbikitsidwa kuti ichitidwe nthawi 4. Ntchitoyi imachepetsa minofu.
3. Kunama kumbuyo kwanu, kukoketsani mawondo anu mimba ndikuwerengera asanu, kuwachepetsa. Zochita izi zikulimbikitsidwa kuchita nthawi ziwiri. Choncho mutonthoze minofu ya manja ndi miyendo yanu.
Kugwiritsa ntchito mphamvu zamaganizo .
Munthu aliyense amafunika kukhala ndi mphamvu, zomwe nthawi iliyonse angafunike. Njira yabwino yopulumutsira mphamvu ndikumapanga ndondomeko yokhazikika momwe mungasunge nyimbo yanu ya moyo tsiku lonse. Ngati mukumva kuti lero ndi "tsiku lanu" - mwa njira zonse mutenge "ng'ombe ndi nyanga", ngati ziri zosiyana, "kuchepetsani mahatchi" ndikuzisiya momwemo. Musaike zolinga zopanda nzeru ndipo musayese kukwaniritsa zomwe zili kutali ndi inu patali kwambiri. Nthawi zonse muzitha kuyembekezera molondola komanso mwachidwi.