Pomwe nyengo ikuzizira, timayamba kusamalira nkhope zathu ndi thupi lathu mosiyana, koma pazifukwa zina timayiwala za kusamalidwa kwa miyendo. Ambiri mwa zifukwa zina zimalingalira kusamalira mapazi panthawiyi kupatula nthawi, chifukwa sangaoneke pansi pa nsalu, masokiti otentha ndi nsapato.
Kuiwala za chisamaliro nthawi zonse, timapanga chiwembu chenichenicho pa ife eni ndi thupi lathu. Choncho, kusamalira miyendo kuyenera kukhala chizoloŵezi, monga kutsuka mutu kapena kupukuta mano. Ndipotu, timafuna kuti tikhale okongola komanso okongola nthawi zonse komanso ziribe kanthu kuti sizingatheke kufotokoza izi kukongola kwawonetsero.
Kutsika ndi kutopa!
Madzulo atatha tsiku lovuta miyendo yathu yatopa kwambiri. Kuthetsa kutopa kudzakuthandizani njira zotsatirazi:
Madzi osiyana. Ndondomekoyi ndi yophweka kwambiri: muyenera kutsanulira mapazi anu pamabondo anu kumapazi anu kutentha ndiyeno madzi ozizira. Madzi awa ayenera kukhala 5-10 Mphindi. Ndikofunika kumaliza kusamba ndi madzi ozizira. Kuwonjezera pa kuti ndondomekoyi imachepetsa miyendo ya kutopa, imathandizanso kwambiri kutulutsa capillaries ndi ziwiya za miyendo.
Bhati ndi nyanja yamchere. Madzi, muyenera kupasuka 2-3 supuni za m'nyanja mchere, ndiye miyendo imatsikira kumeneko kwa mphindi 15-20. Pang'onopang'ono m'pofunika kuwonjezera madzi otentha kuti madzi asakhale ozizira. Zitsamba zoterezi, tonthozani khungu la miyendo ndikuthandizani kutopa.
Zitsamba ndi singano zapaini ndi singano zapaini zachilengedwe. Chinthu chabwino kwambiri ndi chosamba, m'madzi omwe amawonjezerapo supuni 2 za pini. Njira yotereyi ikuchitika malinga ndi mfundo yosamba ndi mchere wamchere.
Koma gwiritsani ntchito singano zapine zachilengedwe motere: 2 magalasi a singano amatsanulidwa mu malita atatu a madzi otentha ndikuphika pazigawo zapakati kwa mphindi 15. Kutambasula madzi, muyenera kuchepetsa miyendo pamenepo kwa mphindi 20-30.
Pewani minofu ya minofu ndikupangitsanso khungu la mapazi kukhala lofewa komanso losasunthika komanso losamba ndi kefir, soda, timbewu, tchire, burdock.
Kuyeretsa.
Mafuta osambira, ndi otero, koma izi sizingakwanire kusamalira kwathunthu. Choncho, nkofunikira kupitilira ku sitepe yachiwiri - kuyeretsa mapazi kuchokera ku maselo a khungu. Izi zikhoza kuchitika ndi pumice kapena maburashi apadera. Sizomwe zimagwiritsidwa ntchito pogwiritsa ntchito miyendo yapadera, yomwe imagwiritsidwa ntchito bwino 1-2 pa sabata. Kusamala kwakukulu kumayenera kulipidwa kwa zidendene zathu, chifukwa zimaphatikizapo chiwerengero chachikulu cha maselo osweka, omwe amachititsa khungu kukhala lovuta komanso losasangalatsa. Zitsulo ziyenera kutsukidwa mwendo wozungulira kwa mphindi 3-4.
Kuchiza.
Kupaka minofu sikungopereka khungu komanso khungu la khungu, komanso limatulutsa magazi. Pali mitundu yambiri ya maunyolo a mapazi. Kupaka minofu kungapangidwe mwa njira zosiyanasiyana ndipo kungakhale kwongopeka, mfundo kapena zakuya. Mukhoza kugwiritsa ntchito maburashi osiyanasiyana, ndipo ndi bwino kugula misala yapadera. Kugonana kwawo kwa lero ndi kwakukulu kwambiri moti aliyense angathe kusankha bwino kwambiri. Mothandizidwa ndi zipangizozi, mutha kupanga pulogalamu yowonjezera, yokugudubuza kapena vibromassage. Posachedwapa, kutayira minofu pogwiritsira ntchito mankhwala a zitsamba, kutchera kwa Thai, uchi ndi mafuta odzola mafuta zakhala zotchuka.
Kudzetsa ndi zakudya.
Makamaka amawoneka wofewa, wachifundo, ngati mwana, mapazi ndi zidendene. Pofuna kukwaniritsa izi, muyenera kuchepetsa, kuchepetsa ndi kudyetsa miyendo yanu nthawi zonse.
Kuti khungu likhale lofewa ndi kuchepetsedwa, m'pofunika nthawi zonse kugwiritsa ntchito mankhwala apadera. Wothandizira kwambiri akhoza kukhala masamba kapena mafuta odzola. Ayenera kugwiritsidwa ntchito motere: mapazi amatsuka mafuta asanagone, ndiye masokiti otentha a ubweya amavala. Pofika m'mawa mukhoza kuona bwino - khungu ndi lofewa ndi silky. Zimalimbikitsanso kugwiritsa ntchito maskiki a miyendo ya miyendo ndi dongo la buluu.
Kuwonjezera khungu la mapazi ndi mavitamini ndi zinthu zopindulitsa zimathandiza mask kuchokera kuzinthu zachilengedwe. Ndibwino kuti mukhale ndi kefir-curd, kefir-babanovye komanso mask mask-honey. Kuti masks abweretse phindu lalikulu, ayenera kuchita kamodzi pa sabata.
Timachotsa fungo.
Pamapazi mumakhala thukuta la thukuta, izi zimapangitsa kuti miyendo ikhale thukuta, makamaka m'nyengo yozizira, pamene tiyenera kuvala masokosi ofunda, nsapato ndi nsapato zotentha. N'zosadabwitsa kuti zonsezi zikuphatikizapo fungo losasangalatsa, lomwe mungathe kuchotseratu kugwiritsa ntchito trays osiyanasiyana.
Bhati ndi makungwa a thundu. Mabomba amenewa ayenera kuchitidwa tsiku ndi tsiku. Pa ichi mukufunikira 70-100g. Makungwa atsanulire 3 malita a madzi ndipo wiritsani kwa mphindi 20-30. Miyendo iyenera kutsukidwa mu msuzi kwa mphindi 20.
Komanso ndi chithunzithunzi chothandizira kupirira ndi kusamba ndi tiyi wakuda ndi mafuta ofunikira. Talc imathandizanso kwambiri, makamaka ngati ili ndi zinthu zonunkhira.
Chabwino, malangizo othandiza kwambiri: musaiwale kuti kukongola kwa miyendo yanu m'manja mwanu!