- Mpunga - 125 Gramu
- broccoli 750 magalamu
- nkhuku pachifuwa - 360 Gramu
- masamba a mafuta - 1 st. supuni
- nkhuku - 300 milliliters
- mango - chidutswa chimodzi
- Tsabola - Tsamba 1/4
- kirimu - 100 Gramu
- makhwala - 50 magalamu
- mchere - 1 Kulawa
1. Wiritsani mpunga mogwirizana ndi malangizo pa phukusi. Muzimutsuka broccoli ndikudula maluwa ang'onoang'ono, wiritsani mphindi 10 m'madzi otentha. 2. Tsitsani mkaka, wouma, udulidwe, ndikuwotcha mafuta otentha, kutsanulira msuzi ndikuphika kwa mphindi 10. 3. Dulani mango m'zidutswa zing'onozing'ono (tisiyeni tizidutswa ting'onoting'ono tokongoletsa mbale). Dulani bwinobwino tsabola. 4. Sakanizani mu purée yamango, kirimu wowawasa ndi chili. Lembani izi kusakaniza ndi mawere a nkhuku, mchere. Fukani ndi mtedza, gwiritsani bwino broccoli ndi mango. Kutumikira ndi mpunga wophika.
Utumiki: 3