- broccoli - 1.3 kilogalamu
- wa tchizi wothira - 900 Gramu
- mkaka - 1/2 chikho
- 1/4 kapu
- Mchere ndi tsabola wakuda - Kulawa
- Tsabola wa cayenne - 1/4 supuni
- mpiru - 1 Art. supuni (mwasankha)
- zopaka zosokoneza - zidutswa zitatu
1. Yambitseni uvuni ku madigiri 175. Ikani okonza pulasitiki mu thumba lalikulu la pulasitiki ndikuliphwanya mopepuka ndi pini. Khalani pambali. Gawani broccoli mu inflorescences. Bweretsani madzi kwa chithupsa mu chokopa. Onjezerani broccoli ndipo mulole kuti ikhale yosakaniza kwa mphindi imodzi. Sungani ndi kuika pambali. 2. Dulani kirimu mu zidutswa. Ikani mu lalikulu saucepan. Onjezerani mkaka, kirimu, mchere, tsabola wakuda ndi tsabola wa cayenne. 3. Sungunulani misa ku yunifolomu kusinthasintha, oyambitsa zonse. Onetsetsani ndi mpiru mukagwiritsa ntchito. 4. Onjezani broccoli ku msuzi wa tchizi. 5. Kenaka onjezerani theka la osokoneza. 6. Kanizani, ndiye kutsanulirani chisakanizo mu kudzoza kuphika mbale. 7. Fukulani otsala omwe akuphwanyika pamwamba, ndikuwaza bwino tsabola wakuda. 8. Bani casserole kwa mphindi 15-20, mpaka golide wofiira, mpaka tchizi uyambe kuwira.
Mapemphero: 12