Maphunziro ndi chitukuko cha matendawa zimadalira momwe msangamsanga kanyumba kamene kamapereka kuyenda ndi kusinthasintha kwa msana ukuwonongedwa. Osteochondrosis ikhoza kumasuliridwa ngati njira ya "kuvala ndi kugwedeza" ndi ukalamba wa msana. Ndili ndi zaka, chiopsezo chotenga matendawa chimakula.
Kuchokera kuchipatala, osteochondrosis imadziwonetsera muzovuta za ubongo ndi zovuta. Thupi losungunuka, lomwe liri pakati pa discvertebral disc, likuwonongedwa. Izi zimayambitsa mapangidwe a hernias.
Pofuna kupeĊµa kuwonjezeka kwa osteochondrosis, komanso kupewa, katundu pa msana ayenera kuchepetsedwa. Malamulo osavuta amathandiza kuchita izi:
1. Nthawi zonse yesetsani kubweza msana wanu.
2. Yesetsani kukweza zinthu zolemetsa, kapena chitani powongolera mmbuyo ndikudula pansi.
3. Yesetsani kusuntha nthawi zambiri, makamaka ngati muli ndi ntchito yokhala pansi. Tengani mpumulo ndi katundu waung'ono pamatumbo a m'mimba. Izi siziwalola kuti atrophy.
4. Pitani ku dziwe. Zidzakhalanso zothandiza kutambasula bwalo losakanikirana.
Mpaka pano, pali njira zambiri zothandizira lumbar osteochondrosis. Izi zikhonza kukhala minofu ndi mankhwala. Chithandizo cha matendawa ndi kotheka ndi chithandizo cha opaleshoni. Kusankha nokha njira zothandizira matendawa, muyenera kuziganizira bwino. Mwachitsanzo, ngati mwasankha njira yothetsera vutoli, musaiwale kuti mankhwalawa akhoza kuthana ndi zotsatira za mimba ndi chiwindi. Musanasankhe mankhwala, muyenera kufunsa dokotala za zotsatira za mankhwalawa ndi zotsatira zake pa ziwalo za mkati.
Njira yothandiza kwambiri yothandizira osteochondrosis ndiyokusakaniza pamodzi ndi njira zamadzi ndi kuyendera masewera olimbitsa thupi. Mmodzi ayenera kuyandikira mozama kusankha chisudzo. Choyamba, muyenera kumvetsera mwatsatanetsatane zochitika ndi ntchito yake. Munthu wosadziwa zambiri angakulowereni ku olumala. Kupita ku masewera olimbitsa thupi, muyenera kusamala katundu uliwonse pamsana. Zochita ziyenera kukhazikitsidwa pokhazikitsa minofu ya kumbuyo.
Chithandizo cha osteochondrosis ndi kotheka ndi mankhwala ochiritsira. Mphamvu ya chithandizochi imatsimikiziridwa ndi anthu ambiri. Pa chithandizo ndi njira zowerengeka, kuti mukwaniritse zotsatira zowonjezereka, muyenera kupita kukawonetsa. Komanso, munthu sayenera kuiwala za chithandizo cha osteochondrosis mothandizidwa ndi makompyuta opangidwa kuchokera ku timadziti tapang'ono. Ndi chithandizo chawo, thupi lilandira mavitamini oyenera ndi kufufuza zinthu.
Kumbukirani kuti musanayambe kulandira chithandizo chamankhwala, muyenera kuonana ndi dokotala.
Muzu wa parsley.
Chinsinsi chimenechi n'chofunika kwambiri, chifukwa ndi zotsika mtengo. Pakukonzekera kwake mudzafunika muzu wa parsley. 3 tsp. Mizu yowuma ya parsley kutsanulira 2 magalasi a madzi ndikuwiritsani kwa ola limodzi. Pambuyo pake, msuzi ayenera kusankhidwa. Tenga izo ziyenera kukhala kawiri pa tsiku kwa 1 tbsp. supuni.
Masamba a Burdock.
Chinsinsi ichi chingathandize kuthetsa ululu mu lumbar osteochondrosis. Masamba obiridwa a burdock atsanulire 200 ml madzi otentha kwambiri. Sungani msuzi ndi kukhetsa. Ndiye mu msuzi moisten nsalu yofewa ndipo mugwiritse ntchito compress pamalo opweteka kwa mphindi 20. Phimbani pamwamba ndi cellophane ndi kumanga chovala chaubweya kapena mpango.
Red elderberry.
Tengani gawo limodzi la zipatso za redberry elderberry ndikutsanulira 4 zidutswa za mowa. Amapereka masiku 7 mpaka 10. Kukonzekera kokonzeka kumafunika kuzitikitika. Mukhozanso kugwiritsa ntchito tincture ngati mawonekedwe a m'munsi kumbuyo. Kuti muchite izi, tengani gawo limodzi la tincture ndi kuchepetsa ndi magawo atatu a madzi.
Wort John's wort, dandelion, burdock.
Mudzasowa zitsamba za mchere wa St. John, muzu wa dandelion, muzu wa burdock. Zosakaniza zonse ziyenera kusakanizidwa mofanana. 1 tbsp. l. izi osakaniza, kutsanulira 200 ml ya madzi ndikuyika chithupsa. Yembekezani mpaka msuziwo ukukoma pang'ono, ndi kukhetsa. Dulani nsalu yofewa m'msuzi ndikuiika pa khosi ngati compress kwa mphindi 15. Phimbani pamwamba ndi cellophane ndi kapu yotentha.