Kugonana ndi gawo labwino komanso lachilengedwe la moyo wa munthu, zomwe ndi maphunziro a machitidwe a thupi. Choncho, kupewa kugonana sikofunikira. Ziyenera kukumbukiridwa kuti kugonana m'moyo wanu kuyenera kukhala monga momwe mukufunira ndipo iyi ndi chiphunzitso chothandizidwa ndi madokotala osiyanasiyana.
Vuto la kusowa kwa kugonana kungafikire aliyense. Mwina izi zimachitika chifukwa cha mavuto a moyo waumwini, mavuto a m'maganizo okhudzana ndi amuna kapena akazi, mavuto kuntchito, ndi zina zotero. Pakhoza kukhala zifukwa zambiri, koma chinthu chimodzi ndi chodziwikiratu - kudziletsa kwapakati pa nthawi yogonana sikudzadutsa popanda chitsimikizo cha thanzi lanu. Kudziletsa kwa nthawi yayitali kungayambitse kusokonezeka, kusokoneza maganizo komanso mavuto ena.
Mu gulu lathu lamakono, sikuti timakonda kukambirana za mavuto mu moyo wogonana. Achibale anu sangadziwe za mavuto anu, ndipo inu nokha mukhoza kudzithandizira nokha, ngati mulidi, osati mdani wathanzi lanu.
Zifukwa za kudziletsa
Kudziletsa kuli mitundu iwiri: kukakamizika ndi kudzipereka. Mitundu yonseyi ikuimira ndondomeko yofanana, yonse mwa amuna ndi akazi, yogwirizana ndi kusagwiritsidwa ntchito kwa thupi lawo ndi kukana maganizo ogonana.
Munthuyo atangokana kugonana, amamva bwino komanso amamva bwino, koma pakapita kanthawi chiwerengero cha kugonana chimakula ndipo zotsatira zake zimakhala zowawa kwambiri.
Kupepesa kosafunika kwenikweni ndikumvetsa kwa munthu kuti muzinthu izi palibe chomwe chingasinthidwe ndipo sichingakhale chosiyana. Izi zimathandizira maganizo aumunthu kugwira ntchito ndikupulumutsa kuvutika maganizo ndi mavuto ena a maganizo.
Kudziletsa mwaufulu ndi chiwawa cha thupi. Chowonadi ndi chakuti thupi limapanga mahomoni nthawi zonse, mbewu mwa nambala inayake, koma izi sizigwiritsidwe ntchito ndi kudziunjikira mu thupi. Patapita kanthawi, mahomoni omwe adzipeza m'thupi adayamba kusintha pansi pazimenezi.
Thupi lathu silikumvetsa tanthauzo la kudziletsa kugonana. Pankhani iyi, ayamba kulimbana ndi vutoli. Munthu akhoza kukhala ndi umunthu wogawidwa, pamene chidziwitso chake chigawanika m'magawo awiri, ndipo chilichonse chidzateteza ufulu wake. Mwinamwake, sikoyenera kufotokoza kuti mu mkhalidwe uno, moyo wanu udzakula mwa njira yosiyana momwe mungakonde ndipo zotsatira za kukana mwaufulu zogonana zingakhale zosadziŵika.
Maganizo a asayansi
Maganizo a asayansi okhudzana ndi kugonana akugawidwa. Ena amakhulupirira kuti izi ndi zothandiza, chifukwa, malingaliro awo, pali kupulumutsa kwa chuma m'thupi. Ena amakhulupirira kuti izi ndi zovulaza, chifukwa kudziletsa kugonana kumakhudza thanzi labwino komanso laumunthu.
Kodi mungasiyanitse bwanji kupitiriza kwa kugonana? Mwachitsanzo, anthu ena amakumana ndi zovuta kukhala usiku umodzi popanda kugonana, ndi ena kamodzi pa sabata. Mankhwala amasiku ano sangathe kupereka yankho losafunika pa funso la kutha kwa nthawi yaitali, kotero kuti ndilolitali. Kuonjezera apo, palibe ngakhale lingaliro limodzi pa zomwe zimayambitsa kugonana kwa miyezi ingapo kapena zaka zambiri. Kuzindikira kusiyanitsa pakati pa kudziletsa ndi kupuma kwa kanthaŵi kovuta ndi kovuta, chifukwa kumadalira kukula kwa kugonana (libido). Anthu ena ali ndi chiwerengero chotsika ichi, pamene ena ali ndi magawo apamwamba.
Kudziletsa ndikofunikira kwambiri kwa amuna omwe ali ndi prostate, yomwe ndi chitsimikizo cha mankhwala. Prostatitis ikhoza kuchiritsidwa ndi mankhwala osokoneza bongo komanso ojaculations. Madokotala amanena kuti kutsegulira ndi chida chothandizira kuchiza prostatitis, chifukwa prostate imachotsedwa nthawi zonse.
Mu moyo wa mkazi aliyense pali nthawi zosagonana, koma mosiyana ndi amuna, kwa amayi, kudziletsa kugonana ndi koopsa kwambiri. Akazi ena amayesa kusamalitsa zinthu zina, ndipo ena amachita chiwerewere. Pankhaniyi, ngati msungwana ali pachimake pa moyo, sagonana, ndiye kuti izi zingapangitse kusintha kosasinthika kwa thupi.
Thupi laumunthu mu boma palokha limakhazikitsa zomwe zimafunikira pa nthawi imodzi ndipo ngati zimatengera zambiri pa njira yakuchiza matenda, ndiye kuti sipadzakhalanso kugonana pa nthawiyi. Koma ngati pali mwayi ndi chilakolako chogonana, kusamvetsetsa kwathunthu, kungakhale koopsa kwambiri. Kupewa kugonana kumaphatikizapo kusintha umunthu ndipo panopa n'kosatheka kunena za mtundu uliwonse wa zinthu.
Zotsatira pamwambapa
- Kugonana kwa amuna sikuteteza zinthu komanso kugwiritsira ntchito mphamvu zogonana. Thupi likangophatikizapo libido ndipo padzakhalanso opanda mphamvu.
- Ngati mumasokoneza mwambowu kwa kanthaŵi kochepa, ndiye kuti chizolowezi chogonana ndi mnzanu sichikukalamba, komanso chimatayika pang'ono. Kudziletsa kumaphwanya thanzi la munthu ndi thanzi la munthu.
- Aliyense ali ndi zofunikira zogonana. Choncho, munthu ayenera kugonana monga momwe akufunira. Ngati pali kuthekera ndi kukhumba kugonana, ndiye kuti simuyenera kudzikana nokha.
- Kupewa kugonana kungakhale koopsa pa thanzi la amuna omwe ali ndi matenda ena. Mosiyana ndi zimenezi, kutsegula magazi ndi chida chabwino pochizira prostatitis.