- Nkhaka - chidutswa chimodzi
- Mphungu wa chikasu - chidutswa chimodzi
- Tomato - 240 Gramu
- Mafuta a masamba - 60 milliliters
- Mafuta atsopano - 8 Gramu
- Madzi a mandimu - 30 milliliters
- Viniga - 30 milliliters
- Ndimu peel - 1 gram
- Shuga, mchere - 2 Gramu (kulawa)
Choyamba, ife timadula nkhaka, dzungu ndi tomato ndi kuzungulira, magawo owonda. Ikani zigawo pa mbale yaikulu yotumikira (monga pa mbale). Pofuna kupaka mafuta - pukuta basil, phulani mankhwala a mandimu kenako mutenge mtsukowo, ndi chophimba mwamphamvu kwambiri, onetsetsani zonse zopangira msuzi mmenemo, mugwiritseni bwino. Thirani zamasamba ndikutumikila mwamsanga.
Mapemphero: 6-8