- Tofu - 630 Gramu
- broccoli - 650 Gramu
- mchere - - kulawa
- mafuta a masamba - 2 zinthu. makapu
- msuzi wa soya - 3 st. makapu
- viniga wosakaniza - 2 Art. makapu
- Tsabola wofiira wofiira - 1/4 supuni
- cloves adyo - 4 zidutswa
- cornstarch - 1 st. supuni
- Nkhono - 1/2 chikho
Konzani tofu mu mphindi imodzi pa pepala lophika. Phimbani ndi thaulo lamapepala, fanizani kulemera kwake ndipo muime kwa mphindi pafupifupi 20. Panthawiyi, mu lalikulu saucepan ndi otentha mchere madzi, wiritsani broccoli ndi wobiriwira, 2 Mphindi. Sungani madzi, ikani pambali. Sungani mafuta mu poto lalikulu lachangu pa chimbudzi chofiira. Onjezani tofu, mwachangu mpaka golide bulauni, mokhazikika kusinthidwa mkati mwa Frying, 10 mpaka 15 Mphindi. Ikani ma tofu pa mapepala amapepala. Pakalipano pangani msuzi. Mu mbale yaing'ono, sungani pamodzi msuzi wa soya, vinyo wosasa, tsabola wofiira I, adyo, chimanga ndi madzi a 3/4 kapu. Onjezerani broccoli pa poto, mwachangu pa kutentha kwakukulu, kuyambitsa nthawi zambiri, kufikira mutachita, kuyambira 2 mpaka 3 mphindi. Yikani yophika msuzi, akuyambitsa ndi kutsanulira mu saucepan. Onjezani tofu, yesani kwa mphindi imodzi. Fukani ndi mtedza wa mtedza ndikutumikira.
Mapemphero: 4