- mafuta - zinthu ziwiri. makapu
- anyezi odulidwa - 1 chikho
- Ufa wowonjezera
- mchere ndi tsabola - 2.25 supuni
- nkhuku - 600 milliliters
- kaloti, peeled ndi magawo - 900 Gramu
- madzi atsopano a mandimu - 1-2 Art. makapu
- koriander watsopano wophika (mwadzidzidzi) - 2 Art. makapu
Sungunulani batala mu supu yaikulu pa sing'anga. Onjezani anyezi, ufa wowonjezera, supuni 2 za mchere komanso supuni ya tiyi ya tiyi ya tsabola. Cook, oyambitsa, mpaka anyezi ndi ofewa, pafupi mphindi zisanu. Onjezerani msuzi, kaloti, makapu 3 a madzi, mubweretse ku chithupsa. Kuchepetsa kutentha, kuphimba ndi kuphika mpaka karotiyo ndi yofewa, pafupi mphindi 20. Mu blender, samenya supu mpaka yosalala, kutsanulira mu poto yoyera. Onjezerani madzi ambiri ngati msuzi uli wandiweyani. Sakanizani ngati kuli kofunikira. Onjezerani madzi a mandimu, okongoletsani ndi cilantro pa chifuniro ndi kutumikira.
Mapemphero: 4