- Nsomba za nsomba - 360 Gramu
- madzi - 3 makapu
- nkhuku - 600 milliliters
- Guminiumumine - 1/2 supuni ya supuni
- ufa wa adyo - 1/4 supuni ya supuni
- tsabola wotentha tsabola - - kulawa
- poto (300 g) wa tomato ndi jalapeno tsabola - 1 Mbande
- nkhaka - 1 chikho
- zukini - 1 chikho
- phwetekere - 1 chikho
- ophikira wobiriwira - 1/4 chikho
Pewani nsomba ngati yayamba. Pukutsani nsomba ndikudula zidutswa. Mu sing'oma ya sing'anga imabweretsa madzi ku chithupsa, onjezerani nsomba. Phimbani ndi kuimirira kwa mphindi zitatu mpaka 4. Sakanizani ndi kuzizira nsombazo. Mu sing'anga supu kusakaniza nkhuku msuzi, chitowe, adyo ufa ndi otentha tsabola msuzi. Bweretsani kusakaniza kwa chithupsa. Chotsani kutentha. Ikani mbale yaikulu. Onjezerani tomato ndi jalapeno tsabola, nkhaka, zukini, tomato ndi zobiriwira anyezi. Phimbani ndi kuzizira kwa maola 4 kapena 12. Musanayambe kutumikira, sakanizani nsomba yowonongeka ndi masamba osakaniza.
Mapemphero: 4-6