Chaka chilichonse dokotala wa sukulu amachititsa ophunzira onse anthropometry. Mawu okongola awa amamveka poyerekeza kukula ndi kulemera kwa munthu. Ndiyeno, malinga ndi chiganizochi, muyenera kuwerengera chiwerengero cha misala. Njirayi ndi yosavuta: chiŵerengero cha kulemera kwa thupi (makilogalamu) pamtunda wa mamita (m 2 ). Ndipo kawirikawiri mwa ana athu timakumana ndi chiwerengero chowonekera bwino. Ndipo popanda ndondomeko amadziwika kuti pafupi ndi ana ambiri amangofuna kukhala odzaza ndi mafuta enieni.
Pafupi pali vuto lina lalikulu - ndiko kudzimbidwa. Pazifukwa zina, pali lingaliro lakuti izi, makamaka, matenda a okalamba. Koma tikhoza kunena mosabisa-lero ndizo tsoka la mwana. Pali zifukwa zambiri za izi - chizoloŵezi cha ana ku buns, masangweji, smazhenkam, pizza. Zakudya zopanda zakudya zambiri, pamene chakudya chamagulu ndi mankhwala amavomerezedwa m'banja - ndi macaroni ndi mbatata mumasitomala. Zochita zochepa zochepa, kuyenda kosavuta ndi kochepa kwa ana. Ndipo vuto lina lovuta: ana athu amakakamizidwa kuyambira ubwana kuti azisunga dongosolo - kulekerera kuitana kwa kupuma. Kawirikawiri, zikhalidwe zonse za chitukuko cha kudzimbidwa kosatha kwa ana zilipo.
Kudziletsa sikusangalatsa ndipo kumawononga thanzi. Koma vutoli likuwonjezeretsanso - chifukwa cha zinyalala m'matumbo pali kukula kwa matumbo ambiri, calomization ikukula. Amayi ambiri samavomereza kuti lingaliro ili ndi vuto lachipatala, iwo amaganiza kuti wophunzitsa sanaphunzitse mwana wawo kuti amutsatire, kusamala. Pa ana ambiri ngakhale ali ndi zaka khumi ndi ziwiri ndi khumi ndi ziwiri zowopsya kwenikweni zimachitika. Ngati muwafunsa mwanjira yabwino, ana ambiri angakuuzeni kuti ngakhale ngakhale matumbo atachotsedwa, amakhalabe ndi chisoni komanso "malonda" osakwanira. Ku United States, iwo amaphunzira ndikupeza kuti anthu a m'dzikoli amatha ndalama zoposa madola biliyoni pachaka kuti agule mankhwala. Mwa awa, 150 miliyoni amapereka chithandizo cha kudzimbidwa. Pachifukwa ichi, madokotala amatsimikizika mosapita m'mbali kuti: Kugwiritsa ntchito mankhwala osokoneza bongo nthawi ndi nthawi kumayambitsa vuto loopsa pamene matumbo amatha kugwira ntchito yokha.
Chithandizo cha kunenepa kwambiri, kuphatikizapo ana, ndi kovuta kwambiri. Choyamba, muyenera kupanga zakudya zoyenera, ndipo izi ndi zovuta. Vuto lalikulu ndi chilakolako cha nyama. Kwa okonda zakudya zabwino nthawi zambiri kumawonjezeka kupanga mankhwala awo a insulini ndipo nthawi yomweyo amachepetsa mphamvu ya maselo. Choncho, maselo a thupi nthawi zonse amakhala ndi njala, ndimafuna kudya mobwerezabwereza. Ndipo n'zovuta kuti makolo akane mwana chakudya.
Choncho, kunenepa kwambiri, kudzimbidwa, kuwonjezeka kwa magazi komanso kuchuluka kwa mafuta m'thupi. Odwala achikulire omwe ali ndi matenda ambiri pakadali pano sangathe kuchita popanda kuchipatala koopsa komanso kofanana. Ana olowerera ku chidzalo ndi kudzimbidwa akhoza kuyesa njira yosiyana. Amayi omwe ali ndi ana ambiri amalangiza kuti azisamalira zakudya zabwino. Ntchafu ya zakudya iyenera kuyamwa mu zakudya za ana nthawi zambiri. Kodi nthambi ya chakudya ndi chiyani? Kawirikawiri ndi mankhusu a tirigu wa tirigu, omwe amawonjezera zouma ndi zipatso zophika, ma prunes, mtedza wa pine, masamba ena. M'mimba iwo amafupa, mudzaze, ndikupangitsani kumverera mwachikondi. Nthambi imachepetsanso zitsulo, ndikuwathandiza kuchoka m'thupi. Mwa njira, chimanga chimapangitsa kuchotsa cholesterol chochulukirapo, kupangitsa kupatulidwa kwa bile. Zonsezi ndizowona zenizeni! Mukamaonjezera chimanga ku chakudya, chilakolako chimachepa kwambiri, ndipo posakhalitsa kutsegulira kumayamba.
Patatha mwezi umodzi kutenga mlingo wamkulu - ndi supuni 5-6 pa tsiku - anthu, mwachitsanzo, amathandiza ntchito ya m'mimba. Kutsekemera kwawonongeka, kulemera kwakukulu kumatayika. Ana akhoza kupatsidwa chimphona muzitsulo zochepa kwambiri. Ndipo pasanapite nthawi muyenera kuyankhulana ndi dokotala. Ndipo sizinali zonse - ndizosangalatsa kuti mu matumbo a matumbo amachititsa kupanga mapulaneti amphamvu kwambiri. Zotani? Chimake chimakhala chodabwitsa kwambiri, chimateteza makoma a m'mimba mwa anthu ambiri achiwawa. Kutenga chimphona, n'zotheka kupirira chikhalidwe chimodzi chosasangalatsa - reflux, kapena kutsogolo kuponyera chakudya kuchokera mmimba kupita ku denga ndi kuchokera ku duodenum mpaka m'mimba. Izi zimayambitsa zochitika zosautsa ngati zolakwika.
Ndikoyenera kuti muyambe kaundula mumasamba anu kwa anthu abwino. Gwirizanani, sitimadya 800 magalamu a masamba ndi masamba omwe amalangizidwa ndi madokotala odwala pa tsiku (izi sizikuphatikizapo mbatata). Izi zikutanthauza kuti sitidzakhala ndi chakudya chofunikira kwambiri, chomwe chimakhudza mwachindunji dongosolo la zakudya. Kupititsa patsogolo chakudya mofulumira kudzera m'koloni ndibwino kwambiri. Ndipo mosemphana ndi apo, pamene izo zimathamanga, njira zowonongeka, kuyamwa kwa kagajeni ndi mankhwala owopsa chabe, zimakula.
Ana ochokera zaka zitatu akhoza kuwonjezera supuni 1 ya tiyi ya tirigu wodyera chakudya - phala, mbatata yosakaniza, tchizi, m'nyumba zomwe amakonda. Ndi bwino kugula chimphona mu mankhwala, sankhani zomwe zili ndi zowonjezera mabulosi. Ndipo, ndithudi, sikofunika kukakamiza izi, timayenera kulondola ndi kupitako pang'ono. Chowonadi n'chakuti ndi kudya kwa chimphona, nthawi zina kupweteka kumakhala kosavuta. Zikatero ndi kofunika kupereka madzi a katsabola, omwe anaperekedwa kwa mwanayo ali mwana. Ndipo kumbukirani kuti kunenepa kwa ana omwe ali ndi zakudya zoyenera sikungachepetse, komanso kupambana.