Nazi malingaliro 20 omwe angakuthandizeni kuyamba kutaya kilogalamu, osatsegula njira yomwe mukufuna.
1. Musachedwe kuchepetsa kulemera kwanu. Zokwanira kudzikonza nokha: mawa, Lolemba, pambuyo pa maholide. Ngati mukufuna kutaya thupi, yambani pakali pano. Gawo loyamba - kuwerenga nkhaniyi - lapita. Pali choletsedwa pa zakudya zokwanira komanso zolimbitsa thupi.
2. Sikofunika kudana ndi kulakwa kwakukulu. Mtsikana aliyense anali ndi zifukwa zake: kubadwa kovuta, zovuta kapena zovuta pamoyo. Chimene chadutsa - simungabwerere, koma mu mphamvu yanu kuti mugonjetse. Nthawi yabwino kwambiri tsopano.
3. Silavoli simukufunikira. Ndikofunikira kwa iwo omwe amalema kulemera molakwika, amadzilepheretsa kwambiri kudya. Ndipo mumangofunikira malamulo okhazikika, zomwe zidzakupulumutsani ku mapaundi owonjezera.
4. Masiku ena, amayi ali ndi mahomoni, ndipo chifukwa chake akufuna kukhala ndi zambiri. Pa masiku amenewa ndi bwino kuonjezera gawo la chakudya cha tsiku ndi tsiku, ndi kusunga chakudya chokoma ndi chopatsa thanzi.
5. Musaganize chifukwa chake. Apo ayi, mutangokwaniritsa zolingazo, funso lochepetsetsa lidzagwa lokha. Mwachitsanzo, mtsikana amasankha kulemera, kuti athandize mnyamata. Koma patatha mlungu umodzi, mnyamatayo mwiniwakeyo amamupatsa kuti akakomane naye. Mwachidziwikire, pambuyo pake, simukumva ngati mukulemedwa, ndipo pambali, sizikuwoneka zofunikira. Choncho, mutayaye thupi lanu.
6. Ngati simungathe kulimbana ndi zovuta, ndibwino kuti musayese. Kutsutsa mulimonsemo ndi cholepheretsa cholinga. Kuwonjezera apo, kupsinjika maganizo kumawonjezera kuwonjezeka kwa njala.
7. Mwachibadwa, zotsatira siziwoneka pomwepo. Mukhoza kulemera kwa zaka zambiri, kuti pang'onopang'ono kuchepetsa thupi kukhale kochepa.
8. Mthumba wolimba, mwachitsanzo, "makilogalamu 20 pamwezi" ndi owopsa kwambiri. Musaike zolinga zawonayshkom zomwe zikuwonetseratu zolinga, thupi lidzakuuzani kuchuluka kwake komanso nthawi yokhoza kukonzanso. Kuwonjezera apo, pakuchita maseŵera, muyenera kuyang'anira masentimita, osati pa kilogalamu imodzi.
9. Khulupirirani mphamvu zanu. Ngati nthawi zonse mumakayikira kuti mukupambana, ndiye kuti zidzakhala zovuta kwa inu. Amayi onse omwe amafunadi kulemera, zinatanthawuza kuti zidzakuthandizani.
Ambiri amawopsya chifukwa chakuti atatha kuchepa thupi khungu limapachika, ndipo kutambasula zizindikiro zimawonekera. Lekani kudandaula. Masewera olimbitsa thupi, kupaka minofu, komanso zipinda zamkati zapadera zimathandiza kuthana ndi vuto la khungu pambuyo polemera. Ndipo popanda mapaundi owonjezera, masewera amasiya kuonekera kwa inu.
11. Kutsutsa achibale, abwenzi ndi odziwa nawo nthawi zonse adzakhala. Musamayang'anire iwo, komanso bwino kuti musanene za zakudya zanu zatsopano, makamaka ngati simukudziwa kuti mudzathandizidwa. Mulimonsemo, kuchepetsa thupi ndi kophweka ndi anzanu. Ngati muli ndi chibwenzi ndi mavuto omwewo, yesetsani kufufuza pazitukuko kapena pa malo ochezera a pa Intaneti.
12. Muyenera kukhala ndi loto limodzi lofunika kwambiri ponena za chiwerengero chanu. Mwachitsanzo, kulemera kwa masamba 44. Komabe, ngati tsopano mukulemera makilogalamu oposa 100, khalani ndi zolinga zazing'ono, osachepera 10 kg kwa miyezi iŵiri, kenako winayo 10. Apo ayi, kutaya thupi kwa 80 makilogalamu, simungakhale osangalala, chifukwa cholinga sichikupezeka. Tiyenera kuyang'ana padziko lapansi.
13. Wopanda kulapa. Kuvutika maganizo kumabweretsa kudya, ndipo simukusowa. Ngati nthabwala za abwenzi anu chifukwa cha kulemera kwakukulu, muleke kuyankhulana nawo.
14. Dzikondeni nokha kulemera kwake, pambuyo pake, ngakhale pamene mudali kudya kwambiri, mumakhala okondwa. Kotero palibe chifukwa chodzidalira nokha, makamaka ngati mwaganiza kuti muchepetse kulemera.
15. Amene akufunadi kulemera, adzapeza mwayi. Ngati simunasankhebe, kaya muyambe kutaya thupi, kapena musayambe kulemera, ganizirani za ubwino wanu wosagwirizana ndi thanzi lanu, komanso zokopa zanu zakunja. Kukhoza kuchepetsa kulemera kuli konse.
16. Ganizirani za nyengo ya m'nyanja. Pamene mukulemera kwambiri, pafupifupi mtundu uliwonse wa anthu ochepa kwambiri sungapezeke kwa inu. Mbalame ya volleyball yapamtunda, kusewera pamadzi - ndi zosangalatsa komanso zosangalatsa, bwanji mukudzipiritsa chimwemwe china?
17. Ndikovuta kulemera ngati mukufuna kudya nthawi zonse. Mwinamwake mfundo yonse ndi yakuti mumasokoneza njala ndi ludzu? Zonjezerani kudya kwanu tsiku ndi tsiku. Mukangoyamba kudya, ndiye kuti muyambe kumwa madzi, mwina chilakolako chidzatha. Pogwiritsa ntchito madzi tsiku ndi tsiku zimapangitsa thupi kukhala loyipa, komanso khungu lakumtunda.
18. Pitani kwa wodwalayo ndikunyamule mavitamini. Kugona, kusowa mphamvu, khungu ndi khungu kawirikawiri nthawi zambiri alibe mavitamini, osati chakudya choletsedwa. Sankhani mavitamini okhala ndi mavitamini osiyanasiyana.
19. Pali njira yokalamba komanso yovomerezeka - mwamsanga mukangofuna, idyani, kenako tsambulani mano anu. Kutsekemera kwa timbewu ta timbewu timayambitsa chilakolako chilichonse, pakuti ambiri ndizosautsa.
20. Mtsikana aliyense ali ndi zoyenera za mkazi. Kwa ena, ndi chitsanzo cha Victoria Secret, kwa wina - ndi mtsikana wa Bond, vvostorge wachitatu kuchokera kuntchito kuntchito. Zithunzi za zoyenera zanu, makamaka ngati mumamuwombera, muyenera kukhala pafupi naye kuti mukhale ndi zolinga zabwino. Funsani munthu wabwino kuti atenge zithunzi zanu musanayambe kulemera, izi zidzakuthandizani kuti mudziwe bwino madera. Kuwonjezera apo, kamera si galasi, imasonyeza chilichonse popanda kujambula. Nthawi zambiri zithunzi zanu mumagalasi ndizolimbikitsa, komanso mwayi wobwereranso.
Kutaya thupi ndi njira yosavuta kwa iwo omwe akufuna kusintha miyoyo yawo. Zakudya zanu zidzasintha pakapita msinkhu kuti zikhale zabwino, mudzasiya kudya usiku, kumwa mowa wambiri ndi zakudya zopatsa khalala komanso masabata odyera pa maholide. Ndikhulupirire, chinthu chofunika kwambiri ndikuyesetsa mwakhama, kuti mudziwe zofuna zanu, kenako moyo wanu udzasintha kwambiri.