M'mayiko akumwera chakum'mawa kwa Asia, kumayambiriro kwa zaka za m'ma 1900, matenda ovuta kwambiri amafalitsidwa omwe anakhudza dongosolo la mitsempha. Ichiteni kutenga-kutenga. M'mayiko awa, mndandanda wamakhalidwe umaphatikizapo, makamaka, mpunga. Ngati mukuyeretsa zonsezi, ndiye kuti alibe vitamini B1 konse, zomwe zinayambitsa matenda opatsirana. Choncho tsopano vitaminiyi imatchedwa vitamini, kutaya vivacity, ndi thiamine, komanso vitamini "kutenga-take".
Vitamini iyi imasungunuka m'madzi, motero mankhwalawa amatha msanga. Mu thupi lathu, imodzi mwa mitundu yake imatha kupanga, yomwe imachita nawo mthupi la zakudya.
Thiamine ndi udindo wake
Thiamine imapangidwira thupi lathu kokha ndi thanzi lathunthu la m'mimba ya microflora. Tsoka ilo, lero pali anthu ochepa amene angadzitamande ndi thanzi la miche ya m'mimba mwawo. Koma vitamini B1 nthawi zonse ikhale m'thupi mwambiri, mwinamwake matenda aakulu akhoza kukula. Thiamin amalimbikitsa kuti maselo a mitsempha apangidwe ndi maselo a mlingo wa shuga tsiku lililonse chifukwa cha zamatsenga. Ngati mtundu wina wa kupweteka kumachitika mu ndondomekoyi, ndiye kuti maselo a dongosolo la manjenje amayamba kukula, mapeto a mitsempha amayamba kutambasula, ngati kuti akuyesera kutenga shuga mwaokha kuchokera kwa capillaries ndi mitsempha ya magazi. Pokhapokha, maselo ochulukirapo ndi opitirira, maselo ambiri amayamba kukhala ofunikira, ndipo ndi theka lachidziwitso.
Maselo a minofu ya neural akakula, makoma awo amakhala ofooka, m'zigawo zawo zotetezera zakudya zofunikira zimakhala zochepa kwambiri, ndipo maselo sangathe kudziletsa okha ku kuwonongeka. Mwachiwonekere, kuyambira apa anawonekera mawu omwe amapezeka mwachizolowezi ponena za "mitsempha yowonongeka" ndi "misempha, ngati chingwe". Zidzakhala zoopsa ngati muyang'ana chithunzi ichi ndi microscope.
Vitamini B1 imathandiza kupeŵa mavuto otere ndi kusintha kosasintha kwa maselo, zomwe zimapangitsa kuti azigwira bwino ntchito
Mankhwala a thiamine, kuphatikizapo kuteteza maselo a mitsempha yamanjenje, musalole kuti ukalamba wa maselo a ubongo ukhale wokalamba. Chifukwa cha vitamini ichi, kusamala ndi kukumbukira kungapitirire mpaka kalekale. Ichi ndi chifukwa chake thiamine ndi yofunika kwambiri kwa iwo omwe akugwira ntchito m'maganizo. Kwa omwe amadwala matenda a Alzheimer's, pali mavitamini B1 ochepa m'magazi.
Mu mgwirizano wa mavitamini B12 ndi thiamine mu thupi, poizoni amatha kuperewera, ndipo mafuta ochulukirapo m'chiwindi sadziphatika, mlingo wa "cholesterol" wochepa umachepa. Ana amafunikira thiamine, chifukwa amathandiza kumenyana ndi tizilombo toyambitsa matenda ndi matenda, mavairasi ndi matenda.
Pomwe thupi limakhala ndi mankhwala okwanira m'thupi, chiopsezo cha matenda omwe amakhudza m'mimba ndi chiwindi chidzachepetsedwa.
Thiamine: Daily Allowance
Akuluakulu amatha kulandira mamiligalamu 2 ndi hafu ya thiamine. Amayi achichepere, amayi apakati ndi anthu okalamba amafunikira zina zochepa. Ndi zakudya zokhazikika pamagulu, zowonongeka, kutentha kwa vitamini kumawonjezereka kangapo. Ngati munthu akudya bwino komanso mokwanira, ndiye kuti kuchulukitsa mlingo wa vitamini sikofunika, kupatulapo matenda ena.
Thiamine: zakudya ziti zili
Mavitamini olemera kwambiri a chiwindi ndi chiwindi, chinangwa, mbewu za tirigu. Mbewu za seame ndi mbewu ya mpendadzuwa ndizolemera mu vitamini. Asanayambe kumwa mankhwala a beriberi matenda, madokotala adatha kulimbana ndi matendawa, pogwiritsa ntchito mankhwala omwe ali ndi thiamine. Madokotala kudzaza kusowa kwa vitamini B1 akulangizidwa kuti agwiritse ntchito oat flakes mu mawonekedwe awo obiriwira. Malingana ndi akatswiri, mu zowonjezera zamtundu wa thiamine kuposa nthawi yophika. Muyeso wambiri wa thiamine amapezeka mu zakudya monga mbatata, nyemba, ndi nandolo pamene akuphika kuti aziwotcha kapena kuphika. Madzi atatha kuphika mbatata kapena nyemba zingagwiritsidwe ntchito pokonzekera mbale zina, mwachitsanzo, supu, chifukwa pali thiamine yambiri yomwe imasungunuka m'madzi awa. Ma khola owuma akhoza kuphikidwa m'madzi omwewo. Pamene mukuphika, vitamini B1 imasiya chakudya, koma imakhalabe msuzi, kotero imayenera kugwiritsidwa ntchito, phindu lanu, kuti muyike. Lili ndi thiamine ndi mkate wakuda, mpunga, katsitsumzukwa, phala la buckwheat. Zili mkati mwa nkhumba, masamba a parsley, coriander, nsonga za beet, sipinachi, katsabola, mtedza (nkhalango), mu zipatso.
Mu chiwindi cha nkhumba kapena mtima, thiamine kawiri kuposa nkhumba za ng'ombe. Mtima wa ng'ombe uli ndi maulendo 8 kuposa nyama. Mazira awiri ali ndi gawo limodzi mwa magawo atatu a thiamine omwe amapezeka mu oatmeal. Izi zikutanthauza kuti pali oat flakes kwambiri.
Nthawi zambiri munthu amakhala ndi zizindikiro za matenda a beriberi ngati akukhala pa chakudya chamakono kwa nthawi yayitali, ndipo amagwiritsa ntchito saladi, zipatso, juisi, kanyumba tchizi, ng'ombe yamphongo yaing'ono, koma amakana mbatata ndi nyemba. Munthuyo mosavuta, wotchedwa, amakwiya, amakwiya, amatha kutopa mosavuta. Pankhaniyi, akufunika kwambiri kuti apangitse mapepala ake ndi zinthu zomwe zili ndi thiamine.
Akatswiri a zamankhwala amasiku ano amakhulupirira kuti iliyonse yamakono opatsa makilogalamu ayenera kukhala 0, 5 mg wa mankhwalawa. Kodi izi zikutanthauzanji? Mfundo yakuti chakudyacho chiyenera kukhala ndi mankhwala omwe ali ndi thiamine, kuphatikizapo chimanga ndi masamba. Tiyenera kukumbukira kuti vitamini iyi imangowonongeka mosavuta.
Makamaka ndizofunikira zakudya zomwe zili ndi phindu la mankhwalawa pamene mukumwa mankhwala, makamaka mankhwala opha tizilombo. Pitirizani kugwiritsa ntchito thiamine ndipo muyenera kukhala ndi vuto la m'mimba, kupsinjika maganizo ndi katundu wolemera, zonse zamaganizo ndi zakuthupi. Sindinadziŵikepo mpaka pano ndi kugwiritsa ntchito thiamine ya zotsatira zake zirizonse, kuphatikizapo sciatica, ndi matenda ena a ubongo. Komabe, sitiyenera kuiwala kuti, kuphatikiza pa chigawo B1, palinso mankhwala ena ofunika kwambiri mu vitamini B omwe amagwiritsidwa ntchito bwino kuti asonkhanitse thanzi lawo. Mavitamini amenewa ali ndi yisiti ya brewer, chiwindi ndipo amamera tirigu.