Mwinamwake mukudziwa kale kuti kutambasula zizindikiro sikophweka kuthetsa. Chofunika kwambiri pa nkhaniyi ndi njira yowonjezera.
Choyamba khalani ndi chidwi pa chakudya chanu cha tsiku ndi tsiku ndipo onetsetsani kuti thupi lanu limapeza zinthu zofunikira. Chofunika kwambiri ndi kupezeka kwa mankhwala omwe ali ndi potassium ambiri. Mndandandandawu muli ma apricots, zamasamba, zoumba, mapeyala. Komanso, musaiwale za mankhwala omwe ali ndi polyunsaturated ndi mafuta acids. Awa ndi mafuta a masamba, mtedza, mbewu, nsomba za banja la sturgeon.
Zovuta zowononga zowonongeka zimaphatikizapo masewera olimbitsa thupi kuti azisunga minofu. Chifukwa chochepa chomwechi chiyenera kuperekedwa kwa masewera osachepera theka la ola patsiku. Muli ndi kusankha pakati pa thupi, kusambira, kuchita masewera omwe mumawakonda, ndipo mwinamwake chisankho chanu chidzagwa pa jog wamba paki.
Mutatha kutsatira malamulo ofunikira, mutha kugwiritsa ntchito mankhwala odzolapo kuti muthane ndi khungu. Pali njira zambiri mu salons. Komabe, kumbukirani kuti zizolowezi zambiri zingatheke kunyumba. Chithandizo chofunika kwambiri pakhomo sikuti chimangowonjezera ndalama zanu, koma nthawi zonse komanso nthawi yonse ya maphunzirowo.
Njira zochizira pakhungu pakhomo
Tapeza kale kuti njira zothana ndi zolembera zilipo pakhomo. Maphikidwe ndi osavuta. Ndipo kupititsa patsogolo zotsatira za njira, mukhoza kuwaphatikiza ndi kuyendera salons.
Gel yapadera kapena kirimu kuchokera kumalo otambasula. Kokometsera kapena gelisi: ayenera kugwira ntchito yowonjezera kutsika kwa khungu, komanso kulimbikitsa kupanga collagen; kufulumizitsa kusintha kwa maselo kuti maseĊµera aang'ono a mtundu wa pinkish asakhalenso mofulumira; Chitani ntchito yothira yomwe imalepheretsa kutupa; onetsetsani ndi kuchepetsa khungu.
Ndipo kuti muchite ntchitoyi, zomwe zili mu gelisi kapena kirimu ziyenera kukhala motere:
collagen;
- yogwira moisturizers (mwachitsanzo, aloe vera, chitosan kapena hyaluronic asidi);
- mavitamini;
- amino acid;
- mchere.
Kawirikawiri zomwe zili mu zokometsera kapena mafuta a mtundu wofanana ndi mafuta ofunika ndi ndiwo zamasamba. Kupambana kwa malo oyambirira a batala wa kakao, avokosi, mafuta a tirigu, tirigu, mbewu za mphesa.
Odzozedwa mafuta ofunikira kuchokera ku zizindikiro zotambasula. Muli ndi mwayi waukulu wosankha mafuta achilengedwe kuti mugwiritse ntchito pakulera pakhungu pakhomo. Mafuta oyambira, mukhoza kutenga mafuta a tirigu kapena mafuta a jojoba. Sichichotsedwa mafuta a azitona. Zimakhala zopanda nzeru kutenga mafuta a m'nyanja ya buckthorn, choncho zimakhala zovuta kuti khungu liume. Onjezerani madontho 4-5 a mafuta anu oyenera pansi pa mafuta (supuni 2). Mukhoza kupeza zotsatira zofunikira ndi mafuta a lavender, timbewu timbewu tonunkhira, rosemary. Sakanizani mankhwalawa kusakaniza khungu kawiri pa tsiku. Malungo, omwe mwakonzeratu pasadakhale, amasungidwa mu firiji masiku osachepera khumi.
Wraps adzakuthandizani pa kulimbana ndi zolemba. Chofunika cha njirayi ndi kufalitsa malo otayika ndi mapangidwe apadera, ndikulumikiza ndi filimu ya polyethylene. Firimuyi panopa imapanga kutentha koyenera kuti zikhale zofanana ndi zomwe zikugwiritsidwa ntchito.
Monga kukulunga, mungagwiritse ntchito matope a m'nyanja yakufa, dongo kapena chokoleti chokoleti. Zotsatira zabwino zidzakhala kuchokera kukulumikiza algae. Mu nsomba za m'nyanja zofiira zili ndi zofunikira kwambiri, komanso alginic acid. Amapereka mpata wobwezeretsa zotupa ndi zotupa za khungu.
Komanso pulogalamu yowunikira ndi yabwino kwambiri ya algae, kapena algae kelp.
Malo osambira kuti atulutse zizindikiro zotambasula. Kusamba kosambira kumathandiza chifukwa amamasuka ndi kuchepetsa nkhawa. Komanso powonjezera kuwonjezera zakudya ndi zowonjezereka m'madzi okonzeka, kusambira kumakhala ndi malo omwe amathandiza kuwonjezera khungu la khungu. Zimalimbikitsidwa kusamba kwa mphindi 20, zokwanira sabata 2-3 nthawi.
Mafuta ofunikira mu kusamba. Onjezerani madzi madontho awiri a geranium, madontho 5 a lalanje, madontho 6 a neroli, Muscat 2, madontho atatu a zofukizira.
Bath ndi algae. Kuti muchite izi muyenera kuyika laminaria. Lembani ndi madzi otentha ndikuzisiya kwa theka la ora. Mwapindula masamba osungunuka, omwe amagwiritsidwa ntchito kukulunga, ndi kulowetsedwa kuwonjezeredwa ku kusamba.
Sintha ndikusuntha maselo
Madzi osiyana. Pofuna kupewa kutambasula, timalimbikitsa kusamba mmawa m'mawa - kusinthana kwa madzi otentha ndi ozizira. Zidzakhala bwino ngati mutayamba kusamba ndi kutentha kwabwino. Kenaka mukhoza kutentha madzi. Ndipo patapita mphindi imodzi, madziwo azizizira kwambiri. Dikirani masekondi 20-30 ndipo kenaka muime pansi pa madzi otentha. Ndi bwino kubwereza kutentha kwa madzi 3-5 nthawi. Onetsetsani kuti mutha kusamba ndi madzi ozizira.
Poyamba, pangani kusamba kosiyanitsa ndi madzi kutentha kutentha ndikuyamba kuzizira.
Kuyeretsa khungu. Pofuna kuyendetsa khungu kuchokera pakhungu, zimalimbikitsa 1-2 pa sabata atatha kusamba pang'ono pakhungu ndikupaka ndi kusuntha. Pofuna kusisita mimba, gwiritsani ntchito zozungulira mozungulira, ntchafu ziyenera kusungunuka pamtunda kuchokera kumbuyo, ndipo mabowo ayenera kusuntha.
Ngati mugwiritsira ntchito scrub, pores anu adzayeretsedwa, maselo akufa adzachotsedwa, ndipo zimathandizanso kulengedwa kwa maselo atsopano.
Kugwiritsira ntchito mankhwala akugwedeza. Kujambula mankhwala kumakhudza kwambiri, mosiyana ndi kugwiritsa ntchito scrub. Zomwe zimapangidwirapo zimaphatikizapo zigawo zomwe sizimaphatikizapo maselo a khungu lakufa, koma zithetsani. Izi zimapangitsa kupanga collagen ndikusintha khungu la khungu.
Pofuna kuthetseratu mavuto omwe angoyamba kumene, mungagwiritse ntchito glycogen pamwamba, komanso mofanana ndi mavitamini. Njirayi ndi yofatsa ndipo imakhala yopweteka.
Kuwongolera koteroko sikungakhale kokha ku salon, komanso kunyumba.
Akatswiri mu beauty salons amagwiritsa ntchito mapepala apakati ndi ozama omwe amachokera ku trichloroacetic ndi phenolic asidi kuti amenyane nawo nthawi yaitali.
Kuchiza. Ndibwino kuti misala yambiri ikasakaniza tsiku lililonse pamene mukupaka kirimu, gel osakaniza, kapena malo ogulitsa ndi mafuta achilengedwe. Sungani mosamala ndi kukweza khungu ndi mfundo za ndondomeko, zala zazikulu ndi zapakati.
Pankhaniyi, kupaka minofu kumathandiza kuti chitukuko chotchedwa "mapuloteni achichepere" athandizidwe - elastin ndi collagen, komanso zimapangitsa kuti vutoli likhale lolimba kwambiri.
Kumbukirani kuti ndikofunika kuyamba kumenyana ndi zizindikiro zowonekera pambuyo pa maonekedwe awo mofulumira. Chotsatira chabwino chomwe mungakhale nacho mukakhala kuti zolembazo sizinafike poyera. Choncho musachedwe ndi mankhwala.