Kodi mungateteze bwanji tsitsi kumtunda kuchokera ku dzuwa?
Pofuna kuteteza tsitsi ku dzuwa pa gombe, muyenera kugwiritsa ntchito mutu wa mutu. Njira yabwino kwambiri ndi chipewa chachakuta. Chovala choterechi sichikutulutsa dzuwa ndi kupuma bwino. Ngati sunbathe pansi pa denga, mukhoza kuteteza tsitsi lanu ku dzuwa. Kuvala zipewa sizingakhale zodabwitsa, zidzateteza khungu pamaso ndikulephera kutuluka dzuwa.
Kuwonjezera apo, chisamaliro chiyenera kutengedwa kuti chigwiritse ntchito oteteza mawonekedwe a zowonongeka za UV kuti ateteze tsitsi kuchokera ku mazira a ultraviolet. Zomwe zikugwiritsidwa ntchito, kuphatikizapo zigawo zowonongeka zimaphatikizapo zinthu zowonjezera ndi zowonjezera, keratini ya hydrolyzed ndi vitamini complexes, zomwe zimathandiza kukhala ndi mphamvu, mphamvu ndi kulimbikitsa tsitsi kulimbitsa.
Pofuna kuteteza scalp kuphulika kwa mabakiteriya omwe amadetsa tsitsi, atatha kusamba, ayambitseni ndi madzi abwino. Ngati n'kotheka, pezani tsitsi lanu, chifukwa chinyezi ndi kutentha zimabweretsa kuwonjezeka kwa tizilombo tosiyanasiyana, zomwe zimayambitsa matenda a tsitsi ndi khungu.
Asanapite ku tchuthi
Susowa kuti muchite chilolezo kapena nyanja isanafike. Kuchokera m'nyanja ndi dzuwa kufikira tsitsi loopsya ngatilo mukhoza kupeza zotsatira zoipa nthawi zingapo zamphamvu. Koma sizikupweteka kuchita musanayambe kumasulidwa kwa keratin tsitsi kubwezeretsa kapena kuthetsa. Chitetezo chimenechi sichimawononga tsitsi louma komanso loonda.
Tetezani tsitsi ku dzuwa titatha dzuwa
Pambuyo kusamba, yanizani tsitsi ndi chopukutira, monga madontho a madzi otsala tsitsili atakhala ngati galasi, ndikukoka kukopa kwa dzuwa, komwe kumakhudza mtundu wa tsitsi. Ndipo ngati mutasambira m'nyanja, ndiye kuti madontho a madzi adzawonjezeredwa mitsuko yamchere, ndipo ayenera kutsukidwa. Kuti muchite izi, muyenera kukhala ndi shampoo, yomwe ndi yoyenera kugwiritsidwa ntchito mobwerezabwereza. Timateteza khungu ku zotsatira za mazira a ultraviolet, koma amaiwala tsitsi. Ndipo kutentha kwa dzuwa kumatha kuuma kwambiri tsitsi, ndi kuwasandutsa iwo kukhala osasunthika. Choncho, tsitsi liyenera kutetezedwa pasadakhale komanso panthawi yake chifukwa cha kuvulazidwa kwa dzuwa.
Ndikofunika kuti musanagule njira zofunikira zowatetezera tsitsi kuchokera ku dzuwa ndikupanga njira zambiri za dzuwa. Azimayi a ku Mediterranean akusangalala kugwiritsa ntchito njira imodzi yothetsera vutoli. Imeneyi ndi njira yabwino yotsuka mutu ndi shampoo yeniyeni, ndi kuwonjezera madontho pang'ono a mafuta a amondi, maolivi ndi mafuta a lalanje, mafutawa amadzaza tsitsi ndi mafuta ndi vitamini C, kenako tsitsilo limatetezedwa bwino ku dzuwa.
Tetezani ku dzuwa
Mutha kugwiritsa ntchito mankhwala ena otetezedwa tsitsi. Iwo akhoza kugula kapena kukonzekera nokha. Masikiti a chilengedwe ndi chitetezo chabwino ku dzuwa, chophimba ichi chakonzedwa kunyumba. Sakanizani muyezo wofanana wa mandimu, amondi kapena maolivi ndi kirimu. Onetsetsani bwino ndikugwiritsanso ntchito kutsuka tsitsi. Pewani tsitsi lathu ndikuphimba mutu ndikutentha ndi thaulo, ndipo gwiritsani maski kwa mphindi 15, ndiye tsatsani tsitsi ndi madzi ofunda ndikuwumitsa tsitsi popanda tsitsi.
Tsitsi lingatetezedwe ndi yankho la mafuta la vitamini E, likhoza kugulitsidwa m'masitolo. Pewani kumapeto kwa tsitsi, izi zikhoza kuteteza tsitsi kumadula ndi kuyanika. Maski a tsiku ndi tsiku a dzira yatsopano ya mizu, imathandiza tsitsi kumapereka zakudya zina.
Popeza tchuthi mulibe nthawi yokonzekera masks, mungagule zinthu zopangidwa ndi zokonzeka zomwe zili ndi zinthu zomwe zingalepheretse kuwononga mazira a ultraviolet. Amatulutsidwa monga ma balomu, shampoos, sprays, amapanga malaya otetezera, omwe dzuwa silingalowemo, zomwe zimatanthauza kuti tsitsi silidzaopsezedwa.
Mphepo ndi nthawi zonse zimakhala pamadzi, zimakhudza kwambiri mkhalidwe wa tsitsi. Mu chilengedwe, amafunika kuti asungunuke mochepa ngati n'kotheka. Asanafike ku gombe, tsitsi lalitali liyenera kupangidwa mu mtolo, scythe, kapena mchira. Pa nthawi yomweyi, mukhoza kumeta tsitsi lanu ndi mafuta, kotero sichidziŵika bwino komanso n'chothandiza tsitsi lanu.
Mutha kugwiritsa ntchito mafuta a masamba pa tsitsi lanu, osati kuphwanya ndi kuwasiya. Mafuta ochepa omwe amagwiritsa ntchito pamutu wouma, makamaka kumapeto kwa tsitsi. Tsitsi panthawi yomweyo lidzawoneka lonyowa, koma pa tchuti chifukwa cha nyengo ndi kusamba nthawi zonse, tsitsi nthawi zonse limakhala lonyowa. Choncho, mafutawa sangathe kuoneka. Ngati tsitsili liri lopanda kapena lama, mukhoza kugwiritsa mafuta pa tsitsi loyera.
Kuteteza kwina kwa tsitsi lanu kungapereke chakudya choyenera. Mu zakudya ayenera kukhala ndi mafuta, zitsamba, mapuloteni ndi mavitamini. Thupi lonse ndi tsitsi zimadya chakudya chokwanira cha madzi. Timakonda kugwiritsa ntchito malita awiri a madzi tsiku, koma m'chilimwe ndalama izi ziyenera kuwonjezeka.
Tsopano tikudziwa kuteteza tsitsi ku dzuwa. Chitetezo sichifunika kokha tsitsi, panthawi zovuta kwambiri akhoza kuthetsedwa, ndiyeno nkukula chatsopano. Pano khungu limakhudzidwa kwambiri ndi kuwala kwa dzuwa, kotero kuti musamakalamba msanga, m'pofunika kugwiritsa ntchito kuteteza dzuwa.