Zakudya za pinki nsomba zophikidwa mu uvuni

Si chinsinsi kwa aliyense kuti nsomba ya pinki sizothandiza kokha, komanso nsomba zokoma kwambiri. Wonenetsa wa banja la saumoni amatha kukondweretsa komanso kudyetsa banja lonse ndikukhala wokongola kwambiri pa tebulo. Mu magalamu 500 a fillet muli mlingo wa tsiku ndi tsiku wa zinthu zomwe sizingakhale mafuta, zomwe ziri zofunika kwambiri kuti tikhale ndi thanzi lathu. Musaiwale kuti ngati sitikufuna kulawa saluni yokoma, komanso kuti tisunge mavitamini onse ndi amino acid, ndiye kuti ziyenera kukonzekera bwino. Nkhani yathu idzafotokozera momwe tingachitire izi popanda zovuta komanso zowonjezera. Momwemo tikambirana za zinsinsi zophika chophika ndi zophika zamasamba, komanso saladi ndi kuwonjezera nsomba iyi.

Zopangira zazikulu za chakudya kuchokera ku pinki ya pinki, zophikidwa mu uvuni

Kuti mukondweretse banja lanu ndi cholengedwa ichi chokonzekera, mufunikira zinthu zotsatirazi:

• watsopano kapena wothira nsapato - 500 g
• Tchizi wouma (zokoma kapena ubwenzi) - ma PC 2.
• adyo - 2-3 cloves
• madzi a mandimu - masupuni angapo
• ochepa a walnuts
• masamba kapena batala
• zinyenyeswazi za mkate
• mayonesi
• mchere ndi tsabola, malingana ndi zokonda

Kotero tiyeni tiyambe kuphika. Choyamba, muyenera kudula zikhomozo muzitsulo zingapo zaunifolomu. Zopindula zimagwedezedwa mu mayonesi, ndiyeno mu breadcrumbs. Kenaka amafunika kuthiridwa mchere ndikuyiika mufiriji kuti asamalidwe bwino.

Tsopano ntchito yathu ndi kupanga tchizi yamchere mincemeat. Kuti tichite zimenezi, kirimu yamtengo wapatali imachotsedwa pa grater yabwino, mu misawu timaphatikizapo supuni zingapo za madzi a mandimu, zofiira adyo ndi mtedza wambiri wodula. Timasakaniza mosamalitsa izi.

Pambuyo pozizira nsomba, tifunika kuziika pamtunda wosatentha, zomwe zinkakanizidwa ndi mafuta kapena mafuta. Zokwera kuchokera pamwamba zimatulutsa minced tchizi ndi mtedza. Ngati mukufuna, perekani ndi zikondwerero.

Kuphika mbale yomwe mukufunikira pa kutentha kwa madigiri 180. Malingana ndi kukula kwa steaks, nthawi yophika kuyambira 20 mpaka 30 mphindi.

Salimoni anawotcha

Njirayi ndi yophweka kusiyana ndi njira yophikidwa mu uvuni. Zonse zomwe mukusowa ndi:

• Mazira a pinki - 500 g
• kirimu - 100 ml
• mchere, tsabola, zira (zonunkhira zakumpoto)

Pofuna kuti nsomba zikhale zofewa komanso zofewa, ziyenera kutsogoleredwa mu zonona. Muyenera kutsanulira nsomba 100 ml ya kirimu, ndiye mchere, tsabola ndi kuwaza ndi zira. Pambuyo pake, musiye nyamayi kwa ola limodzi m'firiji.

Musanafufuze, ndikofunika kwambiri kuika steaks pa mafuta otentha, ndiye kuti sagwiritsanso pansi pa poto. Kuphika pa kutentha kwakukulu kwa mphindi 15-25. Monga zokongoletsa, mbatata yophika kapena mpunga ndi zangwiro.

Saladi kuchokera ku yophika pinki nsomba

Ngati mutasankha kukondweretsa nokha ndi okondedwa anu ndi saladi yachilendo ndi yothandiza, ndiye tikupempha kuti tiwone njirayi. Chinsinsi cha saladi kuchokera ku pinki nsomba ndi chophweka. Kuti muchite izi muyenera kutero:

• Salmon fillet - 200-300 g
• tchizi wovuta - 200 g
• mazira yophika - ma PC 3.
• yophika mbatata - 2-3 ma PC.
• mayonesi
• masamba

Nsomba ziyenera kuphika. Kuphika kumatenga mphindi 10-15 zokha. Kenaka dulani chidutswacho mu tiyi tating'ono ting'onoang'ono.

Ndiye mumayenera kubwereka tchizi ndi mazira. Ndi bwino kuchita izi ndi grater yaikulu.

Mbatata yophika imadulidwanso mu cubes.

Zosakaniza zonse zodzala ndi zikho zingapo za mayonesi ndi kusakaniza bwino. Mu chifukwa letesi, akanadulidwa akanadulidwa amadyera.

Ngati mutatsatira malangizidwe athu, mukhoza mosavuta komanso mosavuta kumva izi zophweka, koma kwambiri mapiritsi ophika kuchokera ku pinki mbale. Zapangidwe zanu zophikira zidzayamikiridwa ndi anzanu ndi achibale anu.