Nthawi zambiri tsitsi limakhala losaoneka bwino panthawi yomwe ali ndi mimba, atabereka, chifukwa cha kusintha kwa mahomoni m'thupi. Chifukwa cha chilengedwe, pakhoza kukhala zifukwa zosiyana, koma muyenera kudziŵa kuti pali mavuto otani, izi zikutanthauza kuti thupi liribe mchere ndi mavitamini.
Tsitsi, scalp imafuna zakudya zonse, makamaka kusowa kwa mavitamini, ndizovuta, m'nyengo yozizira, pamene tsitsi limabisika pansi pa chipewa. Kwazing'ono, n'zotheka kuthetsa kusowa kwa mavitamini ndi zakudya zoyenera. Chofunika kuti tsitsi likhale la thanzi komanso lokongola, ndilo chakudya choyenera. Koma izi sizokwanira nthawi zonse.
Ziyenera kukhala zovuta kumvetsa tsitsi lowonongeka. Mukhoza kugwiritsa ntchito shampoti, mabala, kuyamba kumwa mavitamini. Makhalidwe apadera a mchere ndi mavitamini omwe amayenera kubwezeretsa maonekedwe a tsitsi, amapanga kulimbikitsa kukula kwawo ndi kuwongolera tsitsi. Amaphatikizanso ma vitamini, omwe ndi ofunikira kuti zikhale bwino misomali ndi tsitsi.
Vitamini A - retinol ndi beta-carotene kuthandiza tsitsi kukula.
Vitamini B2 - riboflavini imathandiza kuti tsitsi likhale la thanzi.
Vitamini B8 - inositol imathandiza kuteteza tsitsi.
Vitamini B8 - biotin, vitamini H ikhoza kuteteza ku imvi, kuthandizira popewera alopecia,
Vitamini B9 - folic acid, folicin, vitamini M, vitamini V imathandiza kuchepetsa tsitsi loyera, ngati mutenga ndi paraaminobenzoic ndi acototic acid.
Vitamini F - mafuta acids amathandiza tsitsi.
Paraaminobenzoic asidi amayambanso mtundu wa tsitsi lofiira.
Tocopherol imagwiritsidwa ntchito mu seborrhea.
Ndi kusowa mavitamini PP - niacin, B12 - cyanocobalamin, B1 - thiamine, tsitsi limawoneka kuti palibe moyo ndipo limakula mofulumira.
Tsitsi ndilofunika kwambiri kwa zinthu zamchere monga iron, calcium, magnesium, selenium, zinki, ayodini. Ngati thupi liribe zinthu izi, ndiye kuti zimayambitsa tsitsi lophwanyika. Chikhalidwe chofunika kwambiri kuoneka kwa tsitsi - tsitsi lokonzeka bwino. Kutseka kwa tsitsi kumapangitsanso ngakhale tsitsi lofewa lokongola mooneka bwino. Sitikufuna kuti musamalidwe bwino tsitsi. Ndipo pakakhala mavuto akuluakulu - kuchuluka kwa imvi kumawonjezeka kwambiri kapena tsitsi limatuluka, nkofunika kukaonana ndi katswiri ndikupeza njira yothandizira.
Masks for tsitsi.
Zimathandiza musanayambe kutsuka mitundu yonse ya tsitsi kumutu wonyezimira ndi mkaka wowawasa kapena kefir. Ndibwino kuti muzichita masewera awiri kapena atatu pa sabata, maski achiritsira, ndi cholinga chochitetezera mungagwiritse ntchito maski kamodzi pamwezi. Kuti mupeze zotsatira zabwino, muyenera kusinthanitsa masks a zosiyana.
Ma compress mafuta kuti kulimbikitsa tsitsi.
Tengani 50 magalamu a mafuta a masamba, supuni ya tiyi ya madzi a birch kapena madontho ochepa a mandimu, tenthetseni mu madzi osamba ndipo katatu osakaniza pamidzi ya tsitsi, gwirani maola awiri. Pukutani ndi shampoo ndi kutsuka ndi supuni imodzi ya apulo cider viniga kapena madzi amodzi, onjezerani madontho pang'ono a mandimu.
Njira yotchuka yolimbitsa tsitsi ndiyo henna yamba. Lembani pamapangidwe omwe mungathe kuwerenga. Chigoba cha henna chimatha kuyika mamba a tsitsi ndipo motero kumalimbikitsa tsitsi ndikukhala wochuluka.
Masks a tsitsi louma ndi labwino.
- Tengani mkate wa rye ndi zilowerere pa whey kapena madzi otentha, pukutsani kuti mukhale osasunthirapo wakuda kirimu wowawasa, chihema mpaka pamutu ndikugwiritsani ntchito tsitsi, kwa theka la ora, ndiye tsambulani tsitsi lanu ndi madzi otentha.
- Yolk vzobem, yikani supuni ya madzi imodzi ndikuyikanso pakhungu. Pukutani ndi madzi ndi kulowetsedwa kwa zitsamba (nettle, chamomile) kapena vinyo wosasa (pa lita imodzi ya madzi mukusowa supuni ya viniga).
- Mphukira kapena kefir idzatulutsa tsitsi ndi silky, kulimbikitsa tsitsi, kuthandizira kupewa kuthamanga. Tidzavala tsitsi kwambiri ndipo tidzasamba khungu la mutu. Phimbani ndi kukulunga pulasitiki, kumangiriza thaulo kapena chofiira kwa mphindi 15 kapena 20. Ndiye timatsuka ndi madzi.
Masks a tsitsi la mafuta.
- Tengani supuni ya mpiru wa mpiru, kuthira madzi, perekani tsitsi 5 kapena, kwa mphindi 30. Smoem madzi popanda shampo ndi sopo, ndiye tsambani madzi ndi vinyo wosasa kapena mankhwala osakaniza.
- magalamu 100 a parsley odulidwa, kutsanulira supuni imodzi ya vodika ndi ma teaspoons awiri a mafuta, ndipo dikirani mphindi 15 kapena 30 muzu wa tsitsi. Sambani tsitsi lanu mwachizolowezi.
- Kulimbitsa tsitsi lofewa, sakanizani dzira ndi 1 ml ya mankhwala a vitamini B1 kapena B6, ndipo katatu muzu wa tsitsi, gwirani ora. Shampoo ndi shampo, madzi acidified kapena kulowetsedwa kwa zitsamba.
Mavitamini (biotin) a vitamini H.
Monga momwe amadziwira, biotin imathandiza kwambiri kuti thupi limagwiritsidwa ntchito ndi mavitamini omwe ali ndi insulini. Komanso biotin imaphatikizapo kupanga glucokinase, zimathandiza kuyambitsa shuga m'magazi. Mu chiwindi, glucokinase imapangidwa, ndipo biotin imasungidwa pamenepo. Izi zidzakhala zofunikira kwa odwala shuga, momwe glucokinase imatsitsika m'chiwindi.
Biotin imathandiza kupanga mapuloteni, amagwira nawo mafuta oyaka ndi kuwonongeka kwa mafuta acids. Popeza biotin ili ndi sulfure, ukhoza kuyitcha vitamini ya kukongola kwa misomali, tsitsi ndi khungu. Wina ayenera kupereka sulfa kwa khungu, tsitsi ndi misomali. Biotin ndi mankhwala abwino, omwe amamasulidwa ndi kulemera kwa sulufule.
Biotin imapezeka makamaka mu tsitsi ndi minofu, imayambitsa mphamvu ya mafuta komanso imakhudza mafuta omwe ali pakhungu. Zimapangitsa kuti khungu lisakhale lofewa, limatha kusintha maonekedwe a tsitsi ndikusintha maonekedwe awo.
Tinakumana ndi masks a tsitsi, kutsuka tsitsi ndi kulimbikitsa tsitsi. Ndipo chifukwa chake tikudziwa chomwe chikhochi chingachitikire mtundu wa tsitsi lanu, ndi mavitamini otani omwe akukula ndi kulimbikitsa tsitsi angagwiritsidwe ntchito.