Compote ya zipatso zosungunuka: chophika chophika

Kuti muteteze chitetezo chanu kumenyana ndi mavairasi pa miyezi yozizira, muyenera kudya mavitamini ambiri ndipo onetsetsani kumwa madzi tsiku ndi tsiku. Gwirizanani kuti m'nyengo yozizira, panthawi yomwe mitengo ya masamba ndi masamba imakula, zimakhala zovuta kupereka chakudya chokwanira. Kudzaza kuchepa kwa mavitamini ndi kufufuza zinthu kumathandiza kukonzekera nyengo yozizira monga kupanikizana, madzi opangidwa ndi nyumba komanso zipatso zachisanu.

Momwe mungayambitsire compote wa zipatso zowonongeka

Momwemo zipatso za mazira, ndithudi, palibe amene amadya. Zimapangidwa kukonzekera ndi kukongoletsa mchere wosiyanasiyana, monga sorbet kapena jelly. Koma ndibwino kugwiritsa ntchito zipatso zachisanu zapakhomo. Mfundo yakuti kuphika compote sikutanthauza kusokoneza chipatsocho, kotero amapereka ichi kumwa mavitamini ambiri. Kuwonjezera pamenepo, ndi kovuta kulingalira njira yosavuta yopangira zakumwa zonunkhira ndi zathanzi kusiyana ndi nyumba yokhala ndi zipatso zachisanu.

Timakupatsani mwayi wa compote zokoma za yamatcheri oyera, njira yake yomwe ili yowala yomwe ngakhale mthandizi wa novice angazidziwe bwino.

Home cherry compote wa chitumbuwa chazira

Cherry imakhala ndi zinthu zambiri zothandiza, koma ubwino wake ndiwo vitamini C. Ndicho chifukwa chitumbuwa cha compote chimathandiza kulimbikitsa chitetezo chokwanira komanso kumapatsa ana kudya.

Kukonzekera compote wa zipatso za chitumbuwa cha chitumbuwa mudzafunika:

• chitumbuwa chachisanu - 500 gr
• madzi - 3 l
• shuga - 6-7 tbsp. l.
• mandimu - 0,5 zidutswa

Njira yokonzekera

1. Thirani madzi mu poto ndikubweretsa ku chithupsa.
2. Mu madzi otentha, onjezerani madzi a hafu ya mandimu, konzani moto ndipo mulole iwo asungidwe kwa mphindi zisanu.
3. Onetsetsani shuga kumadzi, kuyambitsa nthawi zonse, ndi kubweretsa chisakanizo kumbuyo kwa chithupsa.
4. M'madzi otentha, ikani chitumbuwa chachisanu. Zipatso zowonjezera sizimasowa, choncho mwachindunji kuchokera kufiriji bwinobwino mutumiza iwo ku madzi otentha.
5. Bweretsani compote ku chithupsa. Kuphika mu madzi otentha kwa mphindi zisanu ndi kuchotsa poto kuchokera pamoto.
6. Phimbani ndi kulola compote kuti ayime kwa theka la ora.

Compote wa yamatcheri oyandikana ndi strawberries mu madzi a shuga

Strawberry ndi chitumbuwa zimagwirizana bwino ndi kulawa, ndipo compote ya zipatsozi, ngakhale mazira, ali ndi chozizwitsa chachisanu.

Kukonzekera compote wa yamatcheri oyandikana ndi strawberries mufunika:

• chitumbuwa chachisanu - 250 gr
• mazira a strawberries - 250 gr
• madzi - malita 3.
• shuga - makapu 2-2,5

Njira yokonzekera

1. Choyamba muyenera kukonzekera madzi a shuga. Pochita izi, tsitsani shuga pansi pa poto ndikuwonjezera madzi.
2. Kulimbikitsa, kubweretsa madziwo kuwira.
3. Mukakhala ndi zithupsa zowonjezera, onjezerani zipatso zakuda.
4. Bweretsani compote kachiwiri ku chithupsa ndi kuphika kwa mphindi 10-15.
5. Chotsani chotupitsa ku kutentha ndikuchiphimba, kuti zakumwa zathu zonunkhira ziwonetsedwe.