Malangizo kwa anthu aulesi omwe safuna kukhala olemera

Zambiri zokhudzana ndi zakudya zokhudzana ndi matenda okhudzana ndi vuto la kutaya makilogalamu oposa. Koma kwenikweni funso ndi losiyana: simuyenera kupeza zolemetsa zowonjezera, yesetsani kusunga mikhalidwe yowoneka bwino, ndipo zonse zidzakhala mu dongosolo. Timapereka uphungu kuchokera kwa akatswiri okhudzana ndi zakudya, monga momwe ngakhale aulesi kwambiri sangapeze mafuta pa ziuno zawo. 1. Musadzisunge nokha zinthu zomwe mumakonda.
Ovomerezeka ku America amatsimikizira kuti sitiyenera kusiya zakudya zomwe timakonda. Palibe chakudya chimene chidzakukakamizeni kuti mukhale wolemera, gawo lake ndilo gawo.

2. Tulukani tebulo ndikumverera kwa njala yochepa
Pano tidzakhala ndi malamulo otchuka omwe amadziwika kuti amamwa mowa: mkazi woleredwa ayenera kuyika foloko patebulo atatha chidutswa chilichonse. Chifukwa chachinyengo ichi, mulibe nthawi yoti mudye mopitirira muyeso.

3. Onetsetsani kuti pali theka la ndiwo zamasamba zomwe mukupereka.
Chinsinsi chimakhala chosavuta: mchere ndi madzi omwe ali ndi masamba adzadzaza mimba yanu popanda makilogalamu owonjezera.

4. Sankhani zomwe mumakonda kwambiri.
Ngati zosankhazo zilibe malire (chips, mtedza, phokoso, mphesa, etc.), ndipo mukufuna zonse ziwiri, ndiye kuti ndi bwino kumamatira ku chinthu chimodzi, mwachitsanzo, mutenge thumba la nandolo kapena mchere.

5. Onetsetsani kuti muyambe kudya ndi saladi kapena msuzi.
Malinga ndi ndondomeko iyi ya odyetsa, inu mumadya chakudya chochepa cha kalori ndipo mosakayikira kusiya malo ochepa pa maphunziro apamwamba.

6. Mukamachoka kumalo odyera, chotsani gawo limodzi la magawo khumi a mbale yanu pamtanda.
Maganizo apa ndi osavuta: magawo, monga lamulo, ndi oposa awiri omwe timafunikira.

7. Pewani kutaya madzi m'thupi.
Pamene tikuganiza kuti tili ndi njala, ndiye kuti ndi kulakwitsa. Ndipotu, ndikungofuna kumwa. Yesani kumamwa magalasi asanu ndi atatu tsiku lonse. Onjezerani apo mandimu, padzakhala mavitamini ambiri, ndipo fungo liri losangalatsa.

8. Musamadye chakudya patsiku, kuti musakhale ndi njala usiku.
Ngati mumadya nthawi zambiri masana, kuwonongeka kwa zomwe zili m'firiji lanu madzulo ndi usiku sikudzakhala kochepa.

9. Musadye pamaso pa TV.
Koma ngati mukufunadi chinachake "kutchera" pawonetsero owonetserako wa TV kapena TV, ndiye kuti ndibwino kudya zakudya zowonjezera. Nkhumba kapena zipatso zidzakukhudzitsani ndi zopatsa pang'ono kusiyana ndi ena "yummies".

10. Kupita ku phwando, sikupweteka kudya chinachake chowala.
Ngati mutadya kale mtedza wambiri kapena zipatso zina, ndiye kuti simungayambe kudya mbale zowonongeka.

11. Ngati muli ndi njala, mukusowa chakudya chokwanira.
Konzekerani kuti tsiku lomwe muli ndi njala. Musakhale mutanyamula zipatso m'thumba lanu kapena chakudya. Odwala amauza kugwiritsa ntchito menyu ya zipatso zopanda mavuto ndi mipiringidzo ya nut, kapena muesli mu zakudya zopanda pake.

12. Khalani ndi zamasamba nthawi ndi nthawi.
Nutritionists amati thupi lathu limafunika kupuma nthawi zonse kuchokera ku mapuloteni a nyama.

13. Sankhani zakudya zambewu zonse ndikupewa ufa woyera.
Simungathe kuchotsa kalikonse chakudya. Mbewu zonse zimathandizira mlingo woyenera wa shuga m'magazi ndipo amapereka kuchuluka kwa mavitamini ndi mchere. Koma ufa woyera umatembenukira mwamsanga thupi lanu kukhala shuga, ndipo ngati simukuwotcha ndi machitidwe olimbitsa thupi, zidzatsimikiziridwa mwa mawonekedwe a mafuta omwe amapezeka pamimba yanu.

14. Muzichita masewera olimbitsa thupi kwa maola atatu pa sabata.
Nutritionists amafuna kuti inu kukacheza masewera olimbitsa thupi, ngakhale kutanthauza kudzutsa ola kale. Ikhoza kuyendetsedwa ndi kuyenda masana kapena kuchoka basi kapena metro kwa zochepa zochepa kale. Ngakhalenso galimoto ikhoza kusiyidwa pang'onopang'ono kusiyana ndi momwe mumachitira, ndikuyenda peshochkom.

15. Kuchita masewera olimbitsa thupi sikuthamanga kwa kulemera.
Kupita ku masewera olimbitsa thupi pambuyo pa mchere waukulu sikutitsimikizira kuti mungathe kulipiritsa "infusions" yomwe inalandira mu thupi lanu mothandizidwa ndi ojambula. Chakudya choyenera chabwino ndi chokha chimene chimatsimikizira ngati muli ndi mafuta kapena ndinu otentha kwambiri.

16. Musadye mukatha kudya.
Osowa zakudya amatsutsa poyera pa naivety yathu: chakudya chamadzulo chimatipatsa ife zakudya, ndi zopatsa mphamvu - ndi mphamvu. Ndiye n'chifukwa chiyani timafunikira mphamvu ngati tikugona? Ndiyenera kuchita chiyani?

17. Musadye kuchokera phukusi.
Osadandaula, mwachinsinsi zonse ziri zoyera pano. Kuti mudziwe kuchuluka kwa momwe mumadyera zokometsa zokhazokha (chips, mtedza), tsitsani zomwe zili mu phukusi pa mbaleyo. Izi zidzakuthandizani kuti muyambe kuwerengera ndalama zomwe mukudya, ndiye mutha kuwona ngati ndi nthawi yoti musamangoganizira za kudya.

18. Samalani ndi zokoma zokoma.
Kukhalapo kwa zigawo izi mu zakudya kumabweretsa kuvulaza, kuchititsa kutopa. Kuopsa kwakukulu ndiko kuwagwiritsa ntchito. Osowa zakudya amalimbikitsa maswiti achilengedwe - uchi kapena mapulosi, nthawi zambiri - supuni ya shuga. Pali makilogalamu sikisitini mu teaspoonful.