Tonsefe timafuna kukhala ndi thanzi labwino, ndipo ambiri a ife pafupifupi tsiku lililonse timakhumba. Koma mungatani kuti izi zitheke? Pachifukwa ichi, kalendala yaumoyo idapangidwa chaka chonse, mothandizidwa ndi kuthekera kuti athe kusonkhanitsa zovuta zaumoyo pamwezi uliwonse ndikudzipulumutsa ku zovuta za nyengo.
Ngati mukuchita kafukufuku panthawi yake, ndikupatsanso katemera m'kupita kwa nthawi, mukhoza kusunga thanzi, kusunga ndalama, ndipo mudzaiwala kwanthawizonse zinthu zomwe zili ndi chilolezo. Pali zitsanzo zambiri zothandizira kuti zithetsedwe kuti zizichitika nthawi imodzimodziyo, mwachitsanzo, m'nyengo yozizira kuti zisawonongeke kuwonjezereka kwa nyengo. Mwezi uliwonse ndi nthawi zonse za chaka zili ndi zokhazokha, ziganizireni!
Kutentha kosawonongeka
Monga nthawi, nthawi yozizira ikabwera, ndikufuna kuvala zovala zambiri zotentha, kutaya firiji, kukwera pansi pa bulangeti wowonjezera komanso ngati chimbalangondo kuti mugonepo nyumba. Ambiri aife sitimagona mokwanira, sitikufuna kupita kuntchito, nthawi zonse amazizira komanso amazizira. M'nyengo yozizira pali kuwonjezereka kwa matenda aakulu ndipo n'zosavuta kutenga kachilomboka. Palibe zipatso, zipatso zosachepera, tsiku lowala ndi lalifupi kwambiri, losowa vitamini D, lomwe limapangidwa ndi mphamvu ya mazira a ultraviolet-zonsezi zimabweretsa kusasamala, kugona, timakhala ndi zovuta kwambiri, komanso timakumbukira kuti vitamini D imafunika ndi thupi la mano, mano , tsitsi, mafupa ndi khungu. Koma momwe mungapangire mabwenzi ndi nyengo yozizira? Kuti mukwaniritse kasupe monga wokondwa ndi wathanzi ngati n'kotheka, nkofunika kukhazikitsa pulogalamu ya mphamvu kwa miyezi imeneyi.
Kugona kwabwino ndi chinthu chofunika kwambiri komanso chofunikira chomwe muyenera kupereka. Tsiku lowala limfupikitsidwa, lomwe limatanthauza kuti thupi nthawi zonse limafuna kugona. Choncho, tigone maola 8.
Tuluka dzuwa: izi ndi zofunika kwambiri m'nyengo yozizira! Ngati mumagwira ntchito, pitani kukadya chakudya chamasana kuti mupeze mpweya wabwino, ndipo pamapeto a sabata kukonzekera kuyenda kwa mabanja. Mwamsanga mukangowoneka, msewu uli pafupi "kutenthetsa" mu dzuwa lachisanu. Ngati mulibe kutsutsana, mugule kulembetsa kwa solarium. Osachepera mphindi zingapo pa sabata, perekani solarium, kotero kuti musatenge kansalu kokongola kokha, komanso mlingo wodetsa nkhawa.
Lowani masewera. Ndibwino kuti tsopano mutha kusankha chisankho cha kukoma kwanu: masewera, masewera, skis, snowboard ndi zina zotero. Mungathe kubwezeretsanso mphamvu yanu mu kampani yosangalatsa, m'banja kapena ngakhale ndi wokondedwa wanu, komanso, kukwiya ngati dzanja lidzachotsa, ndipo chiwerengero cha masika chidzakhala chokonzeka.
January: kuyambira chaka chatsopano
Posakhalitsa maholide adzatha, ndipo thupi liyenera kubwerera ku rhythm yogwira ntchito. Yesetsani kuti musamangokhala ndi nkhawa, chitetezeni thanzi lanu, chitetezeni kuchipatala ndikupitilira mayeso osiyanasiyana.
Pitani kwa dokotala wa mano Ngakhale ana ang'onoang'ono akudziwa kuti muyenera kupita kwa dokotala kamodzi pachaka, ngakhale ngati palibe chomwe chikukuvutitsani. Kumayambiriro kwa chaka, ndi bwino kuti mubweretse mano anu mwamsanga, kuchotsa miyala ndi mano, ndi kupewa mavuto.
Kodi mukusowa katemera? Ngati mupita ku tchuthi (chilimwe, masika) ku dziko lina, ndiye kuti mwinamwake mudzafunika katemera wapadera motsutsana ndi "matenda" ovuta. Ndipo kupitiriza ndi kuteteza kotero kuli koyenera pasadakhale - tsopano.
Kuthamanga kwa katswiri wa sayansi ya zachipatala kapena wa urologist ayenera kuchitika mu Januwale-panthawiyi ntchito ya chikhodzodzo ndi impso zimavulaza.
Lowetsani ntchito yowonekera pambuyo pa zikondwerero za Chaka Chatsopano, musalole kuwonongeka kwa thanzi, ndipo kuti mukwaniritse izi, konzani mpumulo wanu ndi ndondomeko yanu ya ntchito molondola. Konzani mapulani anu a tsikulo, kotero munali nthawi yokwanira ya ntchito, ndipo ena onse anali odzaza.
February: kukonzekera kvesne
February ndi mwezi wachangu. Gawo lachiwiri la mwezi uno - nyengo yopuma, ingathe kuwononga thanzi lathunthu, ngati thupi silikulira ndi mavitamini ndipo sikuyenera kuteteza matenda ena. Kuwonjezera apo, mu February, nkofunikira kuyesa mayeso a amayi.
Pitani kwa mayi wazimayi. Chitani ma ultrasound a ziwalo zamkati, kupyolera mu kufufuza kwa chaka. Kuwonjezera apo, yang'anani mahomoni a chithokomiro ndi mahomoni.
Eya, ngati mupitanso kwa katswiri wamagetsi, chifukwa kusintha konse m'thupi lathu kumachokera ku ntchito ndi chikhalidwe cha chilengedwe chonse.
Afufuzidwe pa oncologist-mammologa: mammography (pambuyo pa 35 letraz mu zaka 1,5), ku United States ya mafinya am'mimba. Ngati mukumva zovuta, ndiye kuti UZIgrudi iyenera kuchitidwa kawiri pa chaka.Konjezeranso, ngati muli ndi wina yemwe ali ndi khansa ya m'mawere m'banja lanu, ndiye kuti mumapita kukaonana ndi mammogolosa kangapo pachaka.
Anti-cellulite complex. Ndi nthawi yopanga mankhwala oletsa anti-cellulite - kotero kuti simungodzipezera nokha mawonekedwe, koma mutha kuchotsanso thupi la poizoni wa toxoxins omwe adasonkhanitsidwa m'thupi m'nyengo yozizira, yomwe imakhala ngati "lalanje".
Kupatsa nyonga ndi kuteteza kupanikizika kungapangitse aromatherapy! Komanso, imatha kuthetsa matenda angapo. Mwachitsanzo, matenda oopsa m'matumbo a m'mimba, mandimu, chamomile, anise, ndi praseochondrosis akhoza kuthandiza misala ndi mafuta a paini, cypress, oregano, fir, ndi kumachita ndi inhalations ndi zonunkhira za oregano kapena fennel. Mafuta a mure, roses ndi marjoram adzakupulumutsani ku kuwonjezereka!
Onjezerani vitamini C ndi uchi Ngati mudya chipatso (kiwi, citrus, feijoa) ndi masamba (tsabola, tomato, broccoli) nthawi zambiri, simungathe kudzitetezera ku matenda komanso chimfine, zomwe zimayambitsidwa ndi chimfine. Onjezani sauerkraut ku zakudya! Ndipo kawirikawiri zimbudzi zamakiti ndi uchi - uwu ndi malo osungirako makamaka amchere ndi mavitamini m'nyengo yozizira.
Kuitana kwachisanu
Mphepo yayamba kale, koma kutentha kwenikweni sikubwera msanga. M'nyengo yozizira, thupi linataya mavitamini ndi mavitamini. Chifukwa chakuti nyengo siiliyonse ndipo posachedwa kudzakhala koyenera kusinthana nthawi ya chilimwe, madokotala amalankhula za kuphwanya moyo wathanzi (desynchronosis), womwe umayambitsidwa chifukwa cha kuwonongeka kwa boma nthawi zonse.Ndipo panopa ntchito zogwirira ntchito zapakhomo zayamba, zomwe zinawonjezera katundu pa msana.
Nthaŵi zambiri, chiŵerengero cha matenda aakulu omwe amapezeka m'matumbo amapezeka. Zilondazi zikuyandikira mungu wa zomera ndi mitengo. Mwachidule, poyembekezera kulemera kwake, osati chikhalidwe chokha komanso chamoyo chimakhala chatsopano, kotero kusasamala ndi kutaya mphamvu kumachitika nthawi zambiri. Pangani mayeso, kulimbikitsa thupi: m'chilimwe muyenera kukhala wathanzi, kuti muthe kusangalala komanso kusasamala, ndipo musapite ku madokotala kuchipatala.
March: chotsani hypoglycemia!
Madokotala ambiri amati gawo la chilimwe liyenera kutengedwa mu March, chifukwa March ndi mwezi wolemera thupi lonse, mwakuthupi ndi m'maganizo. Komanso, pamene mpweya umatuluka, mavairasi "amamatirira" nthawi zambiri. Kumbukirani kuti mu March, payenera kulipidwa mwapadera ku malo odzisangalatsa komanso opatsa mphamvu.
Pitani kwa kimmunologist kapena wothandizira. Zoonadi, mavitamini achilengedwe ndi abwino, koma tsopano mukuyenera kumwanso vitamini wapadera. Komabe, dokotala yekha ndiye ayenera kudziwa dzina lake. Ngati mu Marichi panali herpes, ndiye kuti muli ndi chitetezo chofooka ndipo thupi liyenera "kudyetsa".
Kodi fluorography (ndipo izi ziyenera kuchitika pachaka mosalephera)!
Mu March, m'pofunika kuyambitsa chithokomiro cha ultrasound. Chifukwa ndi nthawi ino ya chaka yomwe ikugwira ntchito kwambiri. Ngati pali mavuto, mungalepheretse kukula kwa matenda.
Chotsani mitsempha yotchedwa neurocircular dystonia. Ngati simungathe kugona mu March, mtima umapweteka usiku ndipo nthawi zambiri pamakhala mpweya wokwanira, ndiye musaganize kuti zimachokera ku chisokonezo cha chikondi. Izi ndizizindikiro zoyambirira za matenda a ubongo. Yesetsani kupeza mpweya wabwino musanakagone, ndipo m'mawa mutenge madzi osiyana. Kuthana ndi vutoli mothandizidwa ndi njira zothandizira usiku (motherwort, timbewu, valerian) ndi mankhwala omwe ali ndi vitamini B6 ndi magnesium. Ngati mwatha mwezi umodzi simungathe kupirira ndi izi, pitani kwa dokotala kuti mudziwe zifukwa zoyenera kulongosola matendawa ndi mankhwala omwe mwalandira.
Tsiku lililonse zomwe muyenera kuchita: masewera ammawa pamaso pa galasi ndi madzulo (maola 2-3), komanso kuyenda mofulumira nthawi yamadzulo.
Chonde chonde ! Kwa thupi kuti usinthe mpaka nthawi ya chilimwe sizinali zopanikizika, mwezi usanakwane, yambani kukonzekera: pitani kugona pafupi mphindi khumi zisanachitike, ndiye 25 ndi zina zotero mpaka mutadzafika ora.