Ambiri aife timakhala osadya. Kusiyanitsa ndikosowa. Timadya nthawi iliyonse. Timadya zakudya zambiri zovulaza komanso zochepa zofunikira ndi zothandiza, zomwe thupi lathu likufunikiradi. Kugwiritsa ntchito fiber tsiku ndi tsiku, sikukwanira. Kugwiritsa ntchito mafuta, mchere ndi shuga, m'malo mwake, ndizokwanira. Ma calories, makamaka, amakhala mu thupi, kutitsogolera ku kulemera kwakukulu ndi zina zosayenera.
Tiyeni tiyambe ndi kukambirana za vuto la kusowa kwazitsulo mu zakudya.
Kodi nchifukwa ninji kudya kwa munthu wamba kumakhala kosavuta mu fiber, ngati nthawi zambiri amagwiritsa ntchito zakudya zowonjezera, monga masamba, masamba ndi zipatso? Poyamba, izi zikuwoneka ngati vuto lomwe liri ndi luso la akatswiri okhuta zakudya. Funsoli linafunsidwa ndi mphunzitsi wa zakudya m'kalasi ya ophunzira. Ndi ochepa chabe omwe akuganiza kuti yankho lolondola ndi lotani. Ngakhale kuti msika wa ndiwo zamasamba ndi zipatso za zobiriwira zawonjezeka kwambiri m'zaka makumi aposachedwa, posonyeza kuwonjezereka kolimbikitsidwa mu kugwiritsira ntchito mankhwalawa, kukula kumeneku kunali kokha vegetative, osati kungokhala kukula kwa chiwerengero cha anthu.
Talingalirani mbali zotsatirazi:
Kawirikawiri, amadziwika kuti chiwerengero cha malo otentha monga zipatso ndi masamba. Kusanthula kwakukulu kumasonyeza, komabe, kuti kudya kwa zakudya zowonjezera, zowonjezera zowonjezera sikukwanira. Kuyesa "masamba" ndi kusangalala ndi "zipatso" tsiku ndi tsiku sikukwanira kukwaniritsa zakudya zomwe zimakhala ndi fiber.
Pankhaniyi, vuto liri mu chiwerengero. Kuonjezera kuchuluka kwa zakudya zamagetsi, tsiku ndi tsiku kwa anthu a m'madera otentha. Timatsimikiza kuti tikugwiritsira ntchito molakwika, zomwe zimatsegula njira yothetsera matenda ambiri. Kuwongolera kufalikira, monga khansa ya coloni, arteriosclerosis, ndi zina zotero. Choncho ndikofunika kudya zipatso zambiri ndi ndiwo zamasamba kusiyana ndi nthawi zonse, kuphatikizapo ndi mbewu zonse - osati chizolowezi chofala.
Kwenikweni, zipatso ndi ndiwo zamasamba sizokulu, koma zigawo zachiwiri za zakudya zathu, zimagwiritsa ntchito zakudya zogwiritsira ntchito monga "kudzoza", "kudzaza" kapena "kuwonjezera", pamene akuyenera kutenga zambiri malo ofunikira.
Panthawiyo, monga momwe tikulimbikitsira kudya pafupifupi 30g. Mafinya tsiku, zakudya zachikhalidwe sizimasula ndi 10g.! Ambiri samadya 5g. Tabironi pa tsiku. Ngati kumwa masamba ndi zipatso zakula bwino, ndipo chizoloŵezi chodyera mbewu zonse zakhazikika, zomwe zimakhala ndi fiber, mavitamini ndi mchere mu zakudya zomwe zidawonjezeka kwambiri.
Zambiri zokhudza kugulitsa masamba, zipatso ndi amadyera sizikuwonetseratu kugwiritsa ntchito mankhwalawa. Izi zinayesedwa ndi zochitika zathu. Kafukufuku wopangidwa ku malo akuluakulu ogulitsa mafakitale amasonyeza kuti ngakhale kugula masamba ndi zipatso zakula kwambiri, chakudya chawo pa munthu aliyense ndi chaching'ono. Anthu amasiya zina mwazidazi, kusiya zipatso zambiri ndikudya zowononga. Maswiti ndi zakumwa zosafunika zinali zofunika, ndipo saladi ndi zipatso nthawi zambiri sizinasinthe.
Kodi poizoni zakuda zimakhudza bwanji thanzi lathu? Iyi ndi nkhani yovuta kwambiri m'dziko lamakono. Ambiri, osadziwa zomwe akunena, amanena kuti kumwa masamba kapena zipatso ndizoopsa, chifukwa cha kugwiritsa ntchito mankhwala mu ulimi. Mosakayikira, ichi ndi vuto lalikulu lomwe liyenera kuganiziridwa. Koma, tikapenda zoopsa zomwe zimagwiritsidwa ntchito ndi zakudya zina, monga nyama ndi zakudya zamakono, tikhoza kuona kuti ndizoopsa, osati zoopsa, kuposa zoyamba. Kuchepetsa kukolola kwa zomera ndi kuwathandiza kukhala ndi nyama, zowonongeka ndi zinyama zimakhala zosagwirizana, monga mankhwalawa amawonongedwa ndi mahomoni ndi mankhwala. Zakudya zamakono zogwiritsa ntchito zamakono, kuphatikizapo zowonjezera mankhwala, zimapereka zitsulo zochepa, mchere wochuluka, shuga ndi mafuta.
Kodi mungachepetse bwanji mavuto? Ngozi sizingathetsedwe, koma zikhoza kuchepetsedwa mwa kutsatira malangizo angapo othandiza:
- Ngati n'kotheka, pangani munda wanu wam'munda ndi ndiwo zamasamba pogwiritsa ntchito feteleza.
- Fufuzani anthu abwino ogulitsa, kuchokera kwa omwe amachita ulimi wakulima.
- Zipatso zazikulu ndi zokongola ndi zitsamba - osati nthawi zonse zathanzi. Zipatso zazing'ono, ngakhalenso zomwe zili ndi nyengo yoipa, kawirikawiri sizinapangidwe ndi mankhwala ophera tizilombo.
- Sambani bwino zipatso ndi masamba. Ikani mitsuko ya masamba mumadzi ndi mchere, kenaka alowe m'madzi ndi mandimu, kenaka mu madzi ndi mchere ndi mandimu. Njirayi imachepetsa chiopsezo cha matenda ndi tizirombo toyambitsa matenda.
- Peel zipatso ndi masamba a peel. Nthawi zambiri poizoni amapanga pamwamba komanso pamatumba.
- Musagule kapena kugwiritsira ntchito zipatso ndi ndiwo zamasamba zomwe zapsa chifukwa cha mankhwala oopsa.
Tilibe kanthu koti tibwezeretse masamba ndi masamba mu zakudya. Izi ndi zomveka. Komabe, nkofunikira, monga momwe zingathere, kuyesetsa kuthetsa vuto la mankhwala oopsa, osagwiritsa ntchito masamba. Kutha kwa kumwa masamba kumabweretsa mavuto aakulu kwa zakudya.