Pali zovuta zambiri mwa amayi ndi amuna. Koma ngati amuna akulimbana nawo mosavuta ndipo samakhudza moyo wawo, ndiye kuti akazi ndi osiyana. Zomwe amakhulupirira pa zolakwa zawo (makamaka zoganiza) kapena kungokhala ndi mantha akutseketsa njira yawo yosangalala ndi moyo wa banja. Maofesi a amayi amafunikira chithandizo, nthawi zambiri popanda thandizo la akatswiri.
Sindimakonda thupi langa!
Ngati, mutatha kuyang'ana pagalasi, mumadziona nokha "maluwa" aang'ono, phokoso lamphongo, mphuno, mphuno, cellulite, miyendo ikuwombera kapena zonsezi pamodzi - muli ndi zovuta kwambiri. Pankhaniyi, simukudandaula kuti zina mwa zolephera zanu (ngati zilipo) zingakondweretsedwe kapena zingakhale zosadziwika. Chinthu chachikulu ndichokuti amawononga moyo wanu. Chifukwa chachikulu cha izi ndi kudzichepetsa.
Malinga ndi chidziwitso cha boma, pafupifupi 47% a amayi sakhutira ndi magawo awo, 25% - mawonekedwe a mphuno zawo, 20% - chikopa cha khungu, etc. Ma psychotherapists ovuta kwambiri amatchedwanso "chikhalidwe cholakwika". Mwachitsanzo, kuchuluka kwa amayi ambiri sikudzawoneka wamaliseche pamaso pa mwamuna. Iwo ali okonzeka kupita kwa opaleshoni ya pulasitiki posachedwa, kuti athetse zolakwa zawo zolakwika.
Mukhoza kuzindikira mosavuta izi zovuta. Ngati simukuganiziranso za kugonana mu kuwala, ndiye kuti mwayi wa 99% womwe mumakhala nawo umakhala wovuta.
Kuti athandize mkazi, osadzidziwa yekha, munthu wokonda ndi wokondedwa akhoza mosavuta. Ngati nthawi zambiri amamuyamikila, ngakhale atamveka ngati sangamvetsetse - pamapeto pake mkaziyo adzaiwala za maofesi awo! Mutha kuthandizanso nokha. Kodi chifuwa chanu chimawoneka chochepa kwambiri? Dzifunseni nokha kuti chifuwa chokongola kwambiri chiyenera kugwirizana mu dzanja la munthu. Manyazi a "ntchafu" zanu? Yerekezerani nokha ndi Marilyn Monroe ndipo mubwereze nokha kuti mkazi yekhayo ali ndi mawonekedwe abwino kwambiri ali wachikazi, ndipo munthu woonda kwambiri ali ngati mnyamata. Posachedwa mudzaleka kukhala wamanyazi! Chinthu chachikulu sikumangodziyesa nokha!
Kuopa kutenga mimba!
Zovutazi zingapange madzi ozizira kwambiri. Iye mosakayikira amakhala wovuta, akuopa ngakhale kufika kwa munthuyo.
Maofanana ofanana ndi amenewa mu psychology si achilendo, koma zovutazi zimatha kumupangitsa mkazi wosasangalala. Chizindikiro chachikulu ndizomwe amakonda kugonana pamlomo. Ndipo ngati zimachitika mwachizolowezi, mkaziyo amakhala wamanjenjemera nthawi zonse, akumangoyendetsa mu bafa nthawi yayitali asanafike. Amayang'ana kondomu mosamala ndipo ... akubweranso ku bafa kukachapa "basi."
Pankhaniyi, zimakhala zovuta osati kwa mkazi yekha, komanso kwa mwamuna wake wokondedwa. Sikuti aliyense angathe kulekerera mwatsatanetsatane mwatsatanetsatane. Koposa zonse, ngati mnzanuyo amamuitanira kukachezera amayi azimayi kuti akalandire chithandizo. Kawirikawiri munthu wokonda kwambiri amavomereza njira iliyonse ya kulera komanso ngakhale adzakhala wokonzeka kugula mapiritsi omwe dokotala angakupatseni. Ndiye simukuyenera kunjenjemera ndi mantha ngati kondomu imatha mwadzidzidzi kapena simayiwala konse. Zingakhale bwino ngati mwamunayo amamuuza kuti sizinali zotsutsana ndi kubadwa kwa mwana. Adzazindikira kuti mwamuna amamukonda, ndipo ayamba kumudalira kwathunthu. Ndipo kumbukirani kuti kudalira ndiko njira yolondola.
Kumveka!
Mu magazini iliyonse yapamwamba yofiira, mazana a zithunzi za atsikana okongola okongola, ndipo mukuzindikira kuti iwo ali kutali ndi kukula kwake ... Chabwino, zovuta zodzaza ndizowononga miyoyo ya akazi asanu ndi awiri mwa asanu ndi awiri mwa khumi.
Moona mtima, lingaliro la kulemera kwakukulu ndilokhazikika. Pali, ndithudi, chinthu chofanana ndi chiwerengero cha misala ya thupi. Amawerengedwa ndi njira yapadera yosavuta: kulemera kwake kumagawanika ndi kutalika kwa malo. Mndandanda wa misala wamba ndi 20-25 kg / m 2 . Pamene ali pamwamba pa chiwerengerochi, ndiye kuti mukulemera kwambiri ndipo mwina mumakhala ochepa kwambiri! Koma kusungidwa kwa mapaundi owonjezera sikuti nthawi zonse kumakhudzana ndi chilakolako chosalephereka. Nthawi zina zimayambitsa kutopa ndizovuta m'thupi. Pankhaniyi, mukufunikira kusankha zakudya zoyenera, zomwe zingakuchititseni kuiwala za vuto la kulemera kwanthawizonse.
Sindinakwatire!
Uwu ndiwo wopusa komanso wopitilira kwambiri wopusa. Kawirikawiri, maofesi a amayiwa amachititsa mawu amodzi omwe mwadzidzidzi amagwetsedwa ndi mwamuna. Zikhoza kubweretsa mkazi ku chikhalidwe chochepa. Chinthu chachikulu ndikutaya mtima!
Vuto lomwe limakhalapo kawirikawiri la mtundu umenewu limapezeka pa nthawi yobereka, pamene mkazi ali ndi chibadwidwe cha umuna. Izi nthawi zambiri zimayambitsa mavuto pakati pa okwatirana mu moyo wogonana. Kumvetsa kolakwika kwa mbolo kungayambitse munthu kufooketsa kugonana. Ngati vutoli silikutha ndi nthawi, ndiye chinthu chokha chomwe chingathandize ndi kuchepetsa kuchepa kwa ukazi. Mwa opaleshoni yotereyi, mukhoza kubwezeretsa moyo wokhudzana ndi kugonana kwa mkazi wa msinkhu uliwonse.
Ndine wolephera!
Ife tonse ndife osiyana. Wina samatsutsidwa ndi mafani, wina amasintha nyengo ya malaya amtengo wapatali, wina amayenda padziko lonse lapansi. "Ndipo ndine yani? . . "- akuganiza mkazi amene akudwala kwambiri. Pano panonso pali chifukwa chodzidalira. Koma pali njira yotulukira! Muyenera kuphunzira kuchokera kwa anthu opambana. Dzilemekezeni nthawi zambiri. Lolani ngakhale zazing'ono zopindula. Ikani zolinga patsogolo panu. Ndipo musaiwale, pakufikira, perekani modzipereka.
Sitima yanga yatsala ...
Kawirikawiri magulu a amayi mu psychology amasiyana ndi a amuna, koma zovuta zikupezeka onsewa ndi ena. Mukufuna kuti mukwaniritse zambiri, koma msinkhu winawake (kwa aliyense ndi wosiyana) unabwera, ndipo munaganiza kuti "sitimayo yatsala". Cholakwa cha chirichonse ndichinyengo cha unyamata, choncho amaimba mu mafilimu ndi mafilimu, mawonekedwe a mantha akuwonekera opanda pake, komanso, kudzichepetsa. Khala moyo, osati kuyang'ana mmbuyo, momwe iwe ukufunira. Musaope kulota! Zikomo! Zimatsimikiziridwa kuti kumwetulira kochokera pansi pamtima kumatha kupereka unyamata komanso kutalikitsa moyo!