Nthawi zambiri timakumana ndi vuto pamene mwana kapena munthu wamkulu akukumana ndi zipsyinjo, kapena pamene munthu akulira. Nthawi izi zimakhala zosasangalatsa nthawi zonse, zonse kwa wodwalayo mwiniwake ndi kwa iwo omwe akuzungulira iye. Lingalirani momwe mungapere thandizo la maganizo, momwe mungathandizire ndi amatsenga ndi kulira kwa munthu amene akuvutika ndi nkhawa.
Mmene mungathandizire prieysterike
Amatsenga ndi okondwa kwambiri, omwe amadziwika ndi kuchuluka kwa kayendedwe ka nthawi zina (nthawi zina ngakhale ndi manja ndi maimidwe), komanso kuyankhula, kulira, misonzi. Chiyeso ndicho makamaka khalidwe la anthu olenga, osasangalatsa. Zimakhalanso zofanana kwa ana, chifukwa sangathe kulamulira maganizo awo, komanso zilakolako. Tiyeni tione momwe tingathandizire munthu ndi amatsenga.
- Kuchokera mu chipinda chochotsa alendo, pangani malo okhala mwamtendere kwambiri. Ndiponso, chitetezani malo anu pafupi ndi munthu yemwe "adagubuduza" amatsenga. Chokani kumapeto, chotsani zinthu zonse zakuthwa: mipeni, mafoloko, mafano, ndi zina zotero.
- Kusokoneza, amene analowa mumatsenga, chidziwitso chodzidzimutsa - kukwera pawindo, kukwapula manja, kutsitsa mpando. Akatswiri ena opatsirana maganizo amalangiza ngakhale kukwapula, koma timakhulupirira kuti njira imeneyi ndi yogonana ndi muzhsky. Mkazi wonga khalidwe ili akhoza kukhala wonyoza kwambiri.
- Ikani njira ya "galasi lachi China" - kubwereza zosunthira zonse za munthuyo, kumanga grimaces zosiyana, kusonyeza momwe zikuwonekera moyipa tsopano. Wopwetekedwayo nthawi zonse amamvetsa kuti amachititsa machitidwe, ndipo mwina, amasewera, chifukwa kutsutsidwa kwa wotsutsa kumamuletsa. Njirayi imagwira ntchito bwino ndi ana, chifukwa akuluakulu opotoka angawadodometse, ndipo mwina ngakhale kuseka. Mlangizi waung'ono: Ngati mwana wanu ali ndi zamwano, dzipangeni nokha. Kotero inu mumulole mwanayo kudziwa momwe inu mukuvulazidwa ndi mawu ake. Poyamba adzadabwa, ndipo adzakufulumizitsani chisoni.
- Refrigerate wogwidwa - kutsanulira madzi mu botolo, ndi kusamba madzi, ndizotheka (ngati kulemera kumaloleza) kuti akawatsambe. Madzi ozizira amamulepheretsa kusamala komanso amachepetsa nkhawa.
- Lankhulani ndi munthu yemwe ali ndi mawu ochepa amodzi. Mwachitsanzo, "Bwerani ndi ine!", "Imwani madzi!", "Khalani pansi!", Ndipotu Panthawiyi, mawu ofotokozera ndi ofunikira kwambiri, pamene amathandiza kuti amvetsetse zomwe akukumana nazo ndikubwezeretsanso ku chikhalidwe.
- Musagwiritse ntchito zilakolako zanu za chiyeso, chifukwa adzamva kuti ndi ofooka mwa inu, ndipo azigwiritsa ntchito khalidweli ngati ngati akudziikira nokha, muuzeni mwamphamvu kuti mumakana kukambirana chilichonse.
- Kawirikawiri, pambuyo ponyengerera, anthu amatha mphamvu. Ndibwino kuti muike munthuyo pabedi. Ngati ndi kotheka, mupatseni tincture pang'ono ya motherwort kapena hawthorn. Ndibwino kupereka zakumwa kwa tiyi yotentha kwambiri.
Mmene mungathandizire ndi kulira
Aliyense wa ife anayamba wakhalapo. Amati "Ndikuthandizani ndi misonzi," koma kuti kulira kumachepetsa nkhawa pang'ono ndikukhalira pansi. Ndipo izi zikufotokozedwa ndi mfundo yakuti panthawi ya kulira njira imagwirizanitsa, yomwe imachepetsa chisangalalo cha khungu la chiberekero. Kuwonjezera apo, misonzi yomwe inamasulidwa panthawi yolira ikuchiritsa. Amachepetsa kupweteka, kuchotsa thupi la munthu ndi mchere kuchokera m'thupi, komanso kulimbitsa njira yowonzanso, komanso kuchira.
Ndicho chifukwa chake akatswiri akulangiza kuti ngati chinachake chokhumudwitsa cha munthu chimachitika ndipo mukufuna kulira, musataye. Ndipo pamene pali munthu wapafupi pafupi, amene mavuto ake angagawidwe, zidzakhala bwino kwambiri.
Kodi mungathandize bwanji munthu kulira?
- Musasiye munthu wolira yekha pamene sakulimbana ndi kukhalapo. Mulole kuti amve kuti muli pafupi - kukumbatirani, kukwapula mutu, kuyika dzanja lanu pa phewa lanu, kugona pabedi ndikuphimba ndi bulangeti, madzi.
- Zonse zomwe zingatheke kuyankhulana ndi munthu wolirayo, um'limbikitseni kuti afotokoze zomwe zinachitika, koma mafunso ayenera kufunsidwa mosamala. Mvetserani mwatcheru, gwedezani mutu wanu, nenani "kumvetsetsa", "inde", "kumvetsetsa", "pandekha", ndi zina zotero.
- Bwerezerani munthu wa mawu ake, kumene akufotokozera mmene amamvera. Mwachitsanzo, "Ndikumva chisoni kwambiri ..." "Ndikumva kuti izi ndizosautsa," kapena "Ndizoipa kuti ndiwonongeke ... - Zoonadi, ndizoipa," ndi zina zotero.
- Yesetsani kuyankhula za momwe mumamvera pa izi kapena izi.
- Chenjerani ndi chifundo chochuluka ndi chisoni. Mungathe kunena nthawi ina kuti: "Ndikupepesa," koma osatengeka ndi mawu, mwachitsanzo, "Ndiwe wabwino kwambiri, n'chifukwa chiyani anakusiya?", "Unayesa, koma suli patali, chinthu chosauka," etc. Panthawi yolira, kudzimvera chisoni kumakhala koopsa, chifukwa akulira akubwerezanso kudzidandaula yekha, koma izi zimangowonjezera nkhawa, plachachinaetsya kachiwiri.
- Ndikofunika kusamala ndi kutamanda kwakukulu, kukondweretsa. Tidziwa bwino kuti mukufunadi kulemekeza wokhudzidwayo. Komabe, kutamandidwa kwachilendo, makamaka kunyalanyaza, kodi kulira kungachititse kukhumudwitsa kosafunikira, ngakhalenso nkhanza kwa iwe.
- Musapereke uphungu, zingachititsenso kukwiya komanso kukwiya. Panthawi ino munthu ayenera kutaya mtima, atonthoze, koma palibe mphamvu yothetsera mavuto pamene wina wachoka.
- Musamachepetse kulira, koma mosiyana, yesetsani kulira. Muloleni munthu atuluke kunja kwake, kupsya mtima ndi mantha. Mukazindikira kuti ali wamanyazi ndi inu mukulira - tulukani m'chipindamo.
Ndipo ngakhale kuti amanyazi ndi kulira ndizitetezera zomwe zimayambitsa zovuta, munthu sayenera kulola kuti zinthu ziziyenda okha, kusiya munthu wokhudzidwa popanda kuthandizidwa. Ziyenera kukumbukiridwa kuti vuto lotha kupwetekedwa pambuyo pangozi lingapambane palimodzi.