Kudya mu matenda a impso ndi zakudya zothandizira, zimakhala ndi zakudya zosiyanasiyana. Ndili ndi matenda a impso, chakudya cha tsiku ndi tsiku chingakhale ndi mapuloteni okwana 80, mpaka 450 magalamu a mafuta ndi 80 g mafuta, zakudya izi siziyenera kupitirira 3000 kcal patsiku.
Kodi ndingathenso kulemera ndi matenda a impso?
Mukhoza kulemera ndi matenda a impso mothandizidwa ndi zakudya zathanzi, zomwe zimaphatikizapo zakudya zomwe zili ndi calcium yambiri (mkaka uliwonse, kanyumba tchizi, tchizi, mkaka). Ndikofunika kugwiritsa ntchito zinthu zoterezi zokhala ndi diuretic property: prunes ndi zoumba, apricots, apricots zouma, mavwende, mavwende, apricots ndi saladi masamba. Komanso idyani: chivwende, apricots, saladi a masamba, nkhaka, zukini, beets, dzungu, zipatso ndi masamba.
Pamene matenda a impso akuletsedwa kuti asamamwe mchere pamene ataya thupi, akhoza kutsitsimuka ndi vinyo wosasa, madzi a mandimu kapena cranberries. Zakudya zodyera ziyenera kugawidwa m'magulu asanu. Ndiloledwa kumwa mowa wosachepera limodzi ndi theka la madzi pa tsiku, kuphatikizapo madzi, omwe ali mu mankhwala omwe amavomereza matenda a impso (mpaka 0,9 malita a madzi).
Kudya mu matenda a impso, mungagwiritse ntchito:
Zamtengo wapatali ndi mkate
Mkate woyera ndi wa imvi, mkate wosasunthika, mkate wochokera ku chinangwa.
Zakudya za mkaka
Mtedza wa yogati, yogurt, kirimu, kanyumba tchizi, kirimu wowawasa, mkaka.
Mafuta
Odzola, mafuta osakanizidwa opanda mafuta, masamba.
Mbewu
Zophikidwa kuchokera ku phwetekere ndi phwetekere, mkaka.
Desserts
Uchi, zoumba, apricots, mavwende, vwende, apricots zouma ndi prunes mu madzi. Maapulo ophika, kupanikizana, odzola ndi odzola, okonzedwa kuchokera ku zipatso zatsopano ndi zipatso.
Kumwa
Kulowetsedwa kwa galu ananyamuka, wobiriwira ndi wofooka tiyi wakuda popanda shuga, msuzi wa tirigu wamphongo ndi mandimu ndi uchi, tiyi mkaka, mabulosi ndi timadziti ta zipatso.
Maphunziro oyambirira
Borsch, msuzi wa kabichi kabichi, chimanga, masamba a msuzi, msuzi ndi pasitala, zipatso, msuzi wa mkaka.
Zochitika zachiwiri
Muyenera kudya nyama yophika, kenako nkhuku zouma ndi nsomba za mitsinje, nyama zophika nyama ndi mipira ya nyama, mazira, mazira mulimonsemo, osapitirira awiri patsiku, tchizi tating'ono tambirimbiri, mbale zamasamba, pasta.
Zakudya zothandizira matenda a impso, zimaletsa kugwiritsa ntchito:
- Msuzi pa nyama msuzi, nsomba, bowa broths;
- sausages, sausages, kusuta nyama, bowa, nyama yochuluka, nsomba ndi nsomba za m'nyanja;
- Zomera za nyemba (soya, nyemba, nandolo), katsitsumzukwa;
- sipinachi, sorelo, parsley, adyo, anyezi ndi radish;
- chokoleti, zokometsera zosiyanasiyana ndi zokometsera zokwawa, mpiru ndi tsabola;
Ndikoletsedwa panthawi ya zakudya kuti matenda a impso amweko zakumwa khofi, kakale, zakumwa zoledzeretsa.
Pa funso ngati n'zotheka kukula bwino, ngati impso zodwala, yankho - ndizotheka, ngati mungagwiritse ntchito zakudya zamankhwalawa kuti mukhale oonda, koma mutangokambirana ndi dokotala yemwe akupezekapo.