Kodi atsikana amatha bwanji kusamba?
Kuwerengera kusamba kumatengedwa kuti ndi tsiku loyamba la kusamba. Ndi kulakwitsa kuganiza kuti njirayi ikuyamba ndi kutha kwa kupha magazi. Monga lamulo, kusamba kumatenga masiku 3-5 ndipo izi ndi nthawi yomwe mwayi wokhala ndi pakati ndizochepa. Mlungu umodzi kuchokera kumapeto kwa mwezi ukuwonedwanso kuti ndi nthawi yabwino. Ngati patatha masiku 12 mpaka 16 kuchokera pamene amayamba msambo, ndiye kuti nthawi ino ndi yabwino kwambiri kuti mwanayo avomere, chifukwa panthawi imeneyo chiwombankhanga chimapezeka. Pambuyo pa chiwerengerochi, mwayi wa umuna tsiku ndi tsiku umatha, koma pogonana ndibwino kugwiritsa ntchito njira zotetezera. Zizindikiro izi zimakhala zofanana kwambiri ndi akazi, omwe amayendayenda masiku 28-30. Nthawi zina, kusiyana pakati pa ovulation kungakhale masiku 23-24 kapena 34-36. Atsikana oterewa amalakwa mosavuta powerengera masiku otetezeka ndipo n'zotheka kutenga mimba nthawi ya tsiku lakumapeto.
Koma ngakhale nthawi zonse, si zachilendo kuti mtsikana akhale ndi pakati ngakhale masiku otetezeka. Izi zikhoza kukhala chifukwa cha kusintha kwa mahomoni m'thupi. Ndizotheka, madzulo atangomaliza kumene, mtsikanayo anagwiritsa ntchito zakudya zomwe zili ndi chikhalidwe chachirengedwe cha hormone chachikazi estrogen, chomwe chingayambitse dzira lokhwima. Mndandanda wa zakudya uwu umaphatikizapo: chimanga, apricots, nyemba, khofi ndi zakumwa zochokera m'mapangidwe. Choncho, khalani ndi chidwi kwambiri ndi zakudya zanu.
Kodi ndingatenge mimba tsiku lomaliza kapena atangotha msambo?
Monga tanenera kale, chamoyo chachikazi chimangokhala payekha komanso ngakhale kuti nthawi zonse zimakhala zosavuta komanso kuwerengera bwino nthawi, "feteleza" n'zotheka. Choncho, zidzakhala zothandiza kumvetsera thupi lanu ndikuzindikira zowawa za ovulation. Kotero, ndi zizindikiro ziti zomwe zimakhalapo kwa dzira lokhwima:
- kuchepetsa pang'ono m'mimba pamunsi
- kuwonjezeka kwakukulu mu libido
- magazi ochepa
- maganizo osaganiziranso amasinthasintha
Zizindikiro ziwiri kapena zingapo zapamwambazi zikusonyeza kuti thupi lanu liri ndi mavota ndipo ndilokonzekera kuti mukhale ndi umuna.
Ndiponso, kuti tikhale ndi chidaliro pakukonza mimba, timalimbikitsa kusunga diary ya kutentha kwapansi. Patsiku la ovulatory, kutentha kwapakati kumakwera ndi magawano 2-3. Koma njira yabwino yopewera kukayikira ndi kugwiritsa ntchito njira zowonjezera za kulera. Ngati wokondedwayo ali ndi nthawi zonse ndipo atsimikiziridwa, chipangizo cha intrauterine, mankhwala opatsirana pogonana, mapiritsi oletsa kubereka ali angwiro. Ngati sichoncho, ndiye njira yotsimikiziridwa yochepetsera mimba ndi matenda opatsirana pogonana ndi kondomu.
Monga momwe mukuonera, chirichonse chiri chokha, mukhoza kutenga mimba tsiku lomaliza la mwezi, ndi woyamba. Choncho, ngati simukudziwa kuti mukuyenda bwanji, ndiye bwino kugwiritsa ntchito njira zina zotetezera. Khalani wathanzi!