Mchele wamtchi ndi masamba kapena chakudya chopatsa thanzi Mpunga, umene uli ndi kukoma kodabwitsa, kukumbukira mtedza, ndi zokongoletsa zamasamba otentha. Zakudya ndi mpunga wakuda zinkaperekedwa nthawi zonse patebulo la mfumu ya China. Mtengo wa mpunga uwu ndi wapamwamba kwambiri chifukwa chakuti umakulira m'malo ovuta kufika ku Tibet, ndipo kukolola kumachitika mwadzidzidzi. Mbewu yokhala mpunga mungasankhe kukoma kwanu, koma onetsetsani kuti mukuwakonzekera banja. Chilakolako chabwino!
Zosakaniza:- Msuzi wakuda (zakutchire) 120 g
- Mafuta a azitona 1 tbsp. l.
- Nyanja Yamchere 1 tsp.
- Madzi 320 ml
- Madzi 100 ml
- Tsabola wakuda wakuda 1 g
- Nyanja Yamchere 1 g
- Mafuta a azitona 1 tbsp. l.
- Pepper wokoma 1 pc.
- Sikwashi 1 pc.
- Tomato 2 ma PC.
- Parsley atsopano atatu
- Khwerero 1 Kuti mukonzeke chakudya chotero, muyenera kutenga mpunga wokonzeka, masamba atsopano: tomato, zukini, tsabola wokoma; Nyanja yamchere, madzi, nthaka ya tsabola, parsley, mafuta a maolivi.
- Gawo 2 Mu kapu multivarki (Ndili ndi Panasonic multivarka), tsanulirani madzi kumsika woyamba.
- 3 Tsatsani masamba. Pepper kutsuka. Zukini ndi tsabola ziduladutswa. Ikani masamba okonzeka mu chokopa kuphika chakudya kwa anthu awiri.
- Gawo 4 Ikani poto mu mbale ya multivark. Tsekani chivundikirocho. Tembenuzani pulogalamu yophika "Steaming by steaming". Ikani nthawi kwa mphindi 20.
- Gawo 5 Pamene ndiwo zamasamba zikukonzekera, ikani mpunga womalizidwa mofanana ndi mphete pa mbale.
- Khwerero 6 Chotsani multivarker. Anamaliza masamba omwe achotsedwa pa multivark.
- Gawo 7 Ikani ndiwo zamasamba mkati mwa mphete ya mpunga. Kukongoletsa ndi greenery. Fukani masamba ndi mafuta a maolivi. Mchere. Pepper. Mbaleyo ndi wokonzeka. Ikhoza kutumikiridwa pa chakudya chamadzulo, chakudya chamadzulo.