Zinsinsi za Spa . Mu thupi labwino - mzimu wathanzi, ndipo mosiyana: ndi mzimu wathanzi thupi lingakhale la thanzi. Kwa thupi linatha kumasuka bwino, ubongo uyenera kukhala mu nthawi yachisangalalo. Kuti muchite izi, muyenera kupanga malo abwino, okondana, okondwa. Ndizofunika kugwira ntchito pa ziwalo zonse zoganiza ndi maso: kuona, kumva, kununkhiza, kugwira, kulawa. Chinsinsi cha kupambana kwa njira ya SPA kunyumba ndi zotsatirazi:
1. Pa njira ya SPA, perekani nthawi yaulere: kaya ndi theka la ola kapena tsiku lonse - ziribe kanthu, chinthu chachikulu ndi chakuti nthawi ino simungasokonezedwe. Ikani pambali za mawa chirichonse chomwe simukusowa kuchita lero. Chotsani foni.
2. Konzani dongosolo mu chipinda chomwe chidzachitike. Bisani ndikuchotsa chirichonse chomwe chimapangitsa diso kukhala lopweteka, limakwiyitsa ndipo sichikonda. Pangani kuunikira kofewa, mazenera amakhala otetezedwa bwino - kuwala kwa dzuwa kumangosokoneza.
3. Pangani nyimbo yamtendere, nyimbo, phokoso la chilengedwe: kuimba mbalame, phokoso la surf kapena mathithi.
4. Kuunikira makandulo onunkhira kapena fungo lokometsetsa ndi mafuta omwe mumawakonda kwambiri. Konzani makandulo m'makona a chipinda, muziwazungulira.
5. Yesetsani kuti musadye kwa ola limodzi musanayambe ndondomekoyi, kumwa madzi ambiri, ndikudziperekera ku saladi ndi zipatso.
Kuyeretsa, kutulutsa thupi, kusungunula, kutulutsa mphamvu ndizopambana njira zothandizira khungu. Gwiritsani ntchito zodzoladzola za SPA ndi exfoliates, antioxidants ndi hydroxy acids. Antioxidants amachititsa kuti anthu asamasulidwe mosavuta komanso kuchepetsa ukalamba. Alpha ndi beta-oxyacids amachepetsetsa ndi kuyeretsa pores ndikupereka zotsatira zochepa. Kuchotsa makina opangidwa ndi keratinized, hydroxy amachititsa makwinya osalala, kuthetsa ziphuphu, mawanga a pigmented, kumayambitsa chilengedwe cha kusinthika.
Malangizo:
1. Musanayambe kutsuka, khalani pansi pamadzi otentha a chamomile kwa mphindi 5-7, ndikuphimba mutu ndi thaulo. Mafuta otentha adzakhala ochepetsetsa komanso osakanikirana kuti asakanike. Gwiritsani ntchito zokometsetsa ndi mazira kapena muzikonzekera nokha, kusakaniza, mwachitsanzo, semolina mafuta.
2. Musagwiritse ntchito nkhanza zowonongeka: kuchotsedwa nthawi zambiri kungapweteke khungu. Sukuta pamaziko a zamasamba (monga apricot maso) sangagwiritsidwe ntchito kamodzi pa sabata.
3. Yesetsani kusungunula maskiki kumaso anu mukatha kusamba. Gwiritsani ntchito masikiti okonzeka kuchokera ku zodzoladzola SPA amatanthawuza kapena kukonzekera maski nokha, mwachitsanzo, kusakaniza masamba a zipatso: nthochi, lalanje, kiwi, sitiroberi kapena currant yakuda.
4. Ikani maskiti pa nkhope, khosi ndi decolleté kwa mphindi 20, yambani ndi madzi ofunda, ndipo perekani zonyowa.
5. Pewani masks kuchokera ku maapulo okoma: amachititsa kuti thupi lizizira kwambiri.
6. Yesani chigoba kuchokera ku dothi loyeretsa: ilo limatsuka, limatsitsimula, limatulutsa khungu, limakhala ndi mankhwala ophera tizilombo komanso anti-inflammatory effects.
Kwaokha kamba. Sakanizani uchi ndi nyanja yamchere - izi zimasakaniza bwino ndikuyeretsa khungu, zimachotsa madzi ochulukirapo, zimatulutsa komanso zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Uchi ndi mchere ukhoza kugwiritsidwa ntchito potsindika ndi kukulunga. Monga mchere wothira mafuta ophimba, chotsakaniza cha yoghurt, zipatso zophwanyika ndi mafuta ophika ophika ndi oyenera.
Khungu ndi chiwalo chodzikonzanso, kuyambira tsiku lililonse miyeso yaying'ono yamitundu yaying'ono imanyansidwa. Ndili ndi zaka, khungu limachedwa kuchepetsa njirayi, ndipo stratum corneum yakula. Kuchulukitsa mankhwala opatsirana a SPA (zitsamba za nkhope, thupi, miyendo, mapazi) kuchotsa maselo akufa ndikutsegula zosanjikiza zosinthika.
Malangizo:
1. Kuyeretsa Kwambiri
Pambuyo pakuwotcha ndikofunika koyeretsa khungu la thupi. Izi zikhoza kuchitika pogwiritsa ntchito chida chapadera (scrub) chochokera ku algae, chokoleti kapena mchere. Tsukani zitsamba ndi mitengo ya palmu kapena nsalu yofewa yokhala ndi zowongoka bwino pamtambo wonyowa motsogoleredwa kuchokera ku miyendo yopita ku thunthu. Kenaka muzimutsuka bwinobwino, pewani khungu ndi thaulo lofewa ndipo mugwiritse ntchito zonunkhira kapena zokongoletsa.
2. Kukulunga
Wokonda akhoza kupita patsogolo ndikupanga kuwona kwa SPA. Ndi zofunika kuti wina wothandizira, - mnzanu kapena munthu wapafupi. Konzani kanema wa chakudya ndi blanket. Valani pabedi, ndipo makamaka apamwamba, pepala losafunikira. Gwiritsani ntchito masikiti a SPA kuchokera mndandanda wa zodzoladzola zamakono kapena muzikonzekera nokha. Tikagwiritsanso ntchito chigoba pa thupi, pezani filimuyi mofatsa, khalani pa pepala, pikani pambali zonsezo, komanso pamwamba ndi blanket. Nyimbo yosasangalatsa komanso wandolo wonyeketsa amachititsa kuti mumve bwino. Pambuyo pa mphindi 20-30, tsambani pansi pa osamba popanda sopo ndi gelisi, kuvala mkanjo wofewa ndi zovala zabwino kwambiri, pita ndi tiyi, ndiye kuti padzakhala zophweka.