Timatsuka matumbo a poizoni

Kodi mwazindikira kuti chakudya chathu chimakhudza kwambiri thanzi lathu ndi mphamvu zathu zogwira ntchito? Kodi si zoona kuti tikamadya zakudya zathanzi ndi zathanzi, tili ndi mphamvu yowonjezera, timakhala osangalala? Koma, mwatsoka, siyense amene angakwanitse kupeza zakudya zabwino. Chifukwa chake kuphwanya ndi matenda a m'mimba, chiwindi, mitsempha ya mthupi, ndi zina zotero Sikoyenera kukwiyitsa, chifukwa zamoyo zomwe zimayambitsidwa ndi poizoni zingathandizidwe. Zonse zomwe mukufunikira ndikuchotsa slag. Zambiri zokhudzana ndi njira zonse zowonetsera matumbo m'nkhaniyi.

Nchifukwa chiyani tifunika kuyeretsa matumbo a poizoni ndipo ndi zoipa zotani?

Tisanakambirane za ngozi za slags, tiyeni tiyambe tanthauzo la lingaliro limeneli. Slags amatchedwa kukhutitsidwa kwa mankhwala osokoneza bongo ndi miyala, zomwe, monga lamulo, zimakhazikika pamakoma a matumbo. Asayansi akuganiza kuti kugwiritsa ntchito zakudya zakuthamanga, mafuta, marinades ndi zopangira kusuta monga chifukwa cha kuoneka kwa zinyalala. Kutseka chifuwa cha m'matumbo, slags amalepheretsa kugwiritsidwa ntchito kwabwino ndi chakudya chake. Izi ndi zomwe zimayambitsa vuto la kusokoneza thupi, motero, kulemera kwakukulu. Kuwonjezera pamenepo, slags ndizomwe zimakhala zabwino kwambiri pa chitukuko ndi ntchito yofunikira ya tizilombo toyambitsa matenda.

Koma ngozi yaikulu ya slags ndi yakuti zinthu izi ndizoopsa kwambiri kwa thupi la munthu. Popeza kuti zigawo zonse zazikuluzikulu zomwe zimadza ndi chakudya zimadzera m'matumbo, sizosadabwitsa kuti ndi chamoyo chopha, poizoni adzafalikira mofulumira ku ziwalo zonse.

Kuphatikiza pa kulemera kochulukira ndi kudzimbidwa kawirikawiri, anthu omwe amavutika ndi slags nthawi zambiri amakhala ndi matenda a chiwindi, impso ndi zikondwerero, amadwala, amakhala ndi vuto la khungu, amakhala osowa komanso amodzi. Kawirikawiri pali kuyanjana ndi ziwalo za njira yobereka, zomwe zimayambitsa njira zotupa ndi zovuta.

Zakudya, njala ndi chimanga cha kuyeretsa m'mimba

Kuonetsetsa kuti kuyeretsa kudya sikukutanthauza kutaya thupi lanu ndi mankhwala enaake ndi kudya maola ochepa patsiku. Kuletsedwa kokha ndiko kugwiritsa ntchito yokazinga, mafuta, kusuta, mchere ndi kuzifota. Zakudyazi ziyenera kuphatikizapo mankhwala omwe ali ndi fiber (masamba, zipatso, tirigu), amwe madzi ambiri (m'mawa), zakudya zokhazokha (kalulu, nkhuku) zimaloledwa kuchokera ku nyama.

Nthambi idzakhala yothandiza kwambiri poyeretsa matumbo. Chogwiritsira ntchitochi sichikhoza kungotenga ndi kunyamula zochitika zonse zovulaza za m'mimba, komanso kuti zimveke bwino. Nthambi ikhoza kudyedwa mosiyana, kutsukidwa pansi ndi madzi, ndi kuwonjezera ku saladi ndi ufa.

Kusala kudya kumalimbikitsidwa kuchitidwa pang'onopang'ono. Poyamba, padzakhala tsiku limodzi pamwezi, momwe mungadzichepetse nokha madzi ndi kefir. Pang'onopang'ono mungathe kukhala masiku ambiri "kuyeretsedwa": 2-3 pa mwezi. Pofuna kukwaniritsa mphamvu, madokotala amalangiza kugwiritsa ntchito makala amoto kapena polysorb.

Monga momwe mukuonera, njira zonse zoyeretsera matumbo sizikusowa zofunikira komanso zochita zosasangalatsa. Zonse zomwe zikufunika ndizo mphamvu komanso chilakolako cha thanzi lanu!