Moyo wathanzi, kupsinjika maganizo kawirikawiri m'banja ndi kuntchito nthawi zambiri kumabweretsa kukhumudwitsa, kukhumudwa, ndi zotsatira zake - kuvutika maganizo. Akatswiri a zamaganizo amalimbikitsa kuphunzira kupumula ndi kugwiritsa ntchito njira zosangalalira ndi kusinkhasinkha kulimbana ndi "kulemetsa". Koma bwanji ngati mwana wamng'ono kwambiri atapititsidwa patsogolo, atagwiritsidwa ntchito mopitirira malire komanso zovuta kukhazikitsa pambuyo pa masewera olimbitsa thupi ndi kulankhulana? Kodi mungagonjetse bwanji mwanayo? Pa zonsezi mwatsatanetsatane.
Pazifukwa zina, amakhulupirira kuti njira zosangalatsa ndi zosinkhasinkha zikuwonetsedwa kwa anthu akuluakulu okha. Ndipotu, si zoona kwenikweni. Inde, moona, n'zovuta kufotokozera kwa mwana wazaka zitatu zomwe mukuganiza. Choncho, kumasuka kwa ana a sukulu kumafunikira kuyang'ana ndi njira yoyenera. Chinthu chachikulu ndikuchigwiritsa ntchito molondola komanso mwaluso.
Mchitidwe wamanjenje wa mwanayo, makamaka ali ndi zaka zitatu, sali wangwiro. Ana a msinkhu uwu ali ovuta kuwongolera njira zomwe zimakondweretsa ndi kulepheretsa dongosolo la mitsempha. Izi zimatanthawuza tulo tokhazikika kapena mavuto pogona pambuyo masewera olimbitsa thupi. Choyamba, zimakhudza ana akhama. Koma, ngakhale izi, pali njira zambiri zomwe mungathetsere "mwana woyendayenda".
Kodi izi zimadziwikiratu kwa inu pamene mwana wanu akufuna kugona, pamene akungoyang'ana maso, koma akupitirizabe kugwira ntchito, kugwa, kukukwawa, motero, pafupi ndikugona mobwerezabwereza tsiku lake lapitalo? Ngati ndi choncho, ndiye kuti "muyenera" kugwira ntchito pa mwana wanu. Ndipo "ntchito" iyi sayenera kugwera kwa madotolo, aphunzitsi kapena wina aliyense "womulankhulira", kugwira ntchito pa mwanayo ndi udindo wa makolo anu.
Bungwe la chizoloŵezi cha tsiku ndi tsiku
Ana okondweretsa kwambiri nthawi zambiri "amavutika" chifukwa chosowa tulo ndi kugalamuka. Kawirikawiri, zimakhala zovuta kugona mokwanira malinga ndi dongosolo. Kotero, mu izi, chinthu chachikulu - osati chilakolako cha kusintha mwanayo ku boma lapadera, ndikofunikira kukhazikitsa mikhalidwe ya "nyimbo ya tsiku." Chakudya chamadzulo, chamasana, chakudya chamadzulo ndi zoyenda ziyenera kukhala pa nthawi yeniyeni ya tsiku, zabwino kwa mwana wanu, osati zofanana ndi ndondomeko ina. Nthawi yotsala yopumula sayenera kukhala yogwira ntchito kwambiri. Choncho, chizoloŵezicho chimakhala ndi udindo wofunikira kwa mwanayo: nthawi yopumula ndi nthawi yakuuka zimasinthidwa ku "mwambo wapadera" womwe mwanayo amazoloŵera.
Kuchiza masewera ndi maphunziro
Ndimaganiza kuti ubwino wotikita minofu ndi maphunziro sayenera kulankhulidwanso - aliyense adziwa izi kwa nthawi yaitali, koma nthawi zambiri amakhala aulesi kapena amaiwala. Muzochitika ndi mwana wogwira ntchito, maseŵera ndi mbali yofunikira pa maphunziro. Chikhalidwe cha thupi, chifukwa cha masewero olimbitsa thupi, amaphunzitsa munthu, amathandiza chitukuko chanzeru cha zinyenyeswazi. Ana aang'ono amangoyenera kuchita masewera olimbitsa thupi pogwiritsa ntchito maulendo kapena kugwirizana kwawo.
Udindo wofunika umasewera ndi kupuma kwabwino. Pambuyo pophunzira njira ya minofu yotere, mungathe, pogwiritsa ntchito pazinthu zina, "kuyendetsa" maganizo a mwanayo. Chofunika ndi chakuti mungathe kulimbana ndi zonsezi nokha. Choyambirira, ndizofunika kupempha odziwa masseur omwe adzawonetsere ndi kuphunzitsa luso lakumisa.
Mphamvu zozizwitsa chabe zimaperekedwa ndi minofu yambiri: mosakaniza misala mapazi a mwana, pang'onopang'ono kuwagwedeza, "penti eyiti". Chinthu chachikulu ndicho kusankha nthawi yoyenera pamene mwana wanu angokhala pansi, osathamanga kukafunafuna ntchito yatsopano.
Aromatherapy
Mphamvu ya fungo ndi yaikulu! Fungo lina limalimbikitsa, ena, mosiyana, limapondereza ndi kukwiya. Zotsatira za mafuta onunkhira pa fungo la mwana ndizofanana ndi zotsatira za mafuta onunkhira pa thupi la munthu wamkulu. Mafuta onse a fungo sangagwiritsidwe ntchito ngati mankhwala ochepetsera thupi la mwana. Zotsatira zowonongeka ndi mafuta ofunikira a chamomile, mandimu, maluwa, masewera, omwe amagwiritsidwa ntchito popanga ana. Mulimonsemo, chisamaliro chiyenera kutengedwa pogwiritsa ntchito mafuta: musagwiritse ntchito mosagwirizana ndi khungu la mwanayo, makamaka ali ndi zaka zitatu. Njira yosavuta kwambiri yogwiritsira ntchito mafuta ofunikira ndi nyali zonunkhira.
Zosangalatsa Zochita
Mukamachita zinthu ndi mwana, mungathe kuchita masewera olimbitsa thupi, bwino kugwiritsa ntchito mpira wa fitball. Gwiritsani mwanayo pabwalo kutsogolo-kumbuyo, kumanja kumanzere, kuchita chimodzimodzi "eyiti", kuwaza. Bwalo lidzakuthandizani kuti muchepetse pansi, muzimasuka, muzichita masewera olimbitsa thupi, chotsani mawu ndi kuvuta.
Kupuma ndi kusinkhasinkha
Zimandivuta kulingalira mwana wamwamuna wazaka ziwiri mu dziko losinkhasinkha. Choncho, zosangalatsa zonse ndi kusinkhasinkha zimachepetsedwa kukhala zosangalatsa komanso zosangalatsa. Komabe, zochitika zina zotsitsimula za ana a sukulu zimakalipo, zomwe ziri zofunika ndipo ziyenera kugwiritsidwa ntchito.
Tembenuzani nyimbo yakusinkhasinkha: phokoso la nyanja, nkhalango, mphepo, kuimba mbalame. Mkwapulirani mwanayo, muuzeni momwe mumamukondera. Lankhulani mawu otonthoza, monga, mwachitsanzo: "Kupumula, selo lililonse la thupi lanu limapumula, mumakhala momasuka, zonse ziri bwino ..." Liwu liyenera kukhala chete ndikukhazikika. Kuchita masewera olimbitsa thupi kudzakuthandizani ngati muli odekha, omasuka, oyenera komanso osangalala.
Kawirikawiri, kutsatira malangizidwewa, sikovuta "kumenyana" ndi mwana wakhama kwambiri. Udindo wofunikira umasewera ndi dziko lanu lamkati, limene mwanayo amamva nthawi zonse.
Njira zotsitsimula ana a msinkhu wa msinkhu wotchulidwa m'nkhaniyi sizo "mankhwala" komanso chithandizo cha matenda a mitsempha ya mwanayo. Umenewo ndi ntchito ya katswiri wa zamagulu. Nkhaniyi ikulembedwera makolo, omwe ana awo amangochita zinthu mopitirira malire, ndipo, atayendayenda, sangathe kuima. Mchitidwe wamanjenje wa mwanayo si wabwino, ife ndife makolo - adiresi aluso ndi aphunzitsi kwa ana awo, ngati ife tikufuna.